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Stop Feeling Tired – How Smoking Causes Tiredness

Look around the streets. What do you see? You will probably see a number of people holding cigarettes. Smoking is not good for the health but for some reasons, many people are addicted to it. This is because of the nicotine that is present in tobacco sticks. The medical world has already verified that nicotine is bad for the lungs and may cause lung cancer to firsthand and secondhand smokers. However, lung cancer is not the only risk involved in smoking. This bad vice can also cause tiredness to many people.

How does smoking causes fatigue? When a person smokes, the amount of oxygen in the lungs and in the bloodstream becomes less. The oxygen is replaced by smoke that comes from the cigarettes. Oxygen is very important for the body because all vital parts of the body need oxygen to operate. Decrease in oxygen will lead to tiredness because the body parts cannot operate at their best.

Smoking can weaken the blood vessels in the body. When the arteries, veins and capillaries are weak, it becomes more difficult for the blood to circulate around the body. The blood carries nutrients and oxygen. Disrupted blood flow can lead to fatigue because the body organs cannot get the nutrients they require for certain processes. Heart disease or decrease in heart rate is another effect of cigarette in the body. When the heart does not function well, less blood is pumped around the body. As a result, pumping will require more energy and there will be fewer nutrients to circulate in the bloodstream.

The best way to beat tiredness caused by smoking is to stop lighting your cigarettes and quit consuming nicotine. It may not be easy especially if you are a heavy smoker but it will be worth it. If you are used to smoking 20 sticks per day, reduce it little by little until your body does not crave for nicotine anymore. You can also try the electric cigarettes that are becoming popular in the market today.

While you are in the process of quitting your bad vice, you can also change your diet to relieve the tiredness brought about by tobacco. Instead of only eating meat, add more fruits and veggies to your diet. It is best if you consume them fresh because fresh goods are more delicious and more nutritious. You can also stop feeling tired by exercising. According to research, people who regularly do physical activities are less vulnerable to tiredness because their muscles and their stamina are strong. If you can go to the gym and do some vigorous exercise, that will be better. However, if you do not have so much time to include the gym to your schedule, a simple walk or job will do. You should also remember to always sleep well because sleeping is the body’s time for restoration.

Quitting smoking and changing to healthier lifestyle are two decisions that are not easy to accomplish in life. However, they are very beneficial to you and to your health. Having the right disposition and motivation will help you achieve an energetic life.…

Phenibut – Emphasizing Phenibut’s Importance in the Treatment of Anxiety and Extreme Stress

Phenibut is short for b-phenyl y-aminobutyric acid and the precursor of the neurotransmitter gamma amino butyric acid or GABA.

This substance was discovered at a Russian laboratory hoping to increase the threshold to extreme stress and fatigue of Russian cosmonauts especially when traveling in a very limited, closed space in outer space.

The scientists proved that phenibut can treat symptoms of anxiety, fatigue, insomnia and post-traumatic stress disorder. It has since been made a must-have dietary supplement that is always present in a cosmonaut’s medical emergency kit. It was found to be the ideal supplement for cosmonauts because it does not cause drowsiness, unlike regular tranquilizers.

Phenibut is believed to possess nootropic or intelligence-enhancing properties, for its ability to improve intellectual performance, improve memory, concentration, and attention span. It is a key component in learning, remembering and speaking a language, in solving complex formulas and problems and making major decisions.

It is important in emotional intelligence, planning, abstract reasoning, abstract thinking and learning. It is also important in motivation and retention.

Phenibut has the ability to cross the blood-brain barrier and thus can penetrate the central nervous system. It asserts its calming and tranquilizing effects making it effective for people who suffer from insomnia, sleep apnea and helps in improving irregular sleep patterns. It asserts its sedative effects on people who suffer from anxiety and panic attacks by calming frayed nerves.

Phenibut is perfect for cosmonauts because unlike the regular tranquilizers that cause sleepiness, it does not contain ingredients that make people drowsy. It has the ability to significantly reduce stress and anxiety especially among cosmonauts who are confined in a very small and closed space for long periods but maintaining physical strength and stamina.

It is also sometimes used as anticonvulsant to treat people suffering from epilepsy and bipolar disorder due to its mood stabilizing properties. It is used to treat patients suffering from pain cause by certain diseases such as abnormal sensations felt in some parts of the body.

The sensation felt by the patient is characterized by burning sensation, sometimes numbness, itching all over the body and the feeling of having “pins and needles”.

Phenibut is also believed to improve the level of efficiency of dopamine functions in the body and counteracts the effects of phenyletyhlamine.

Don’t take phenibut if you drink alcohol, if you take any kind of sedatives, or under prescription medications such as MAO inhibitors and medications for epilepsy without consulting your doctor.…

Clear Fibromyalgia Naturally

When a client presents to me with fibromyalgia or rheumatoid-type pain, here is what I say first:

“I DO feel your pain! I suffered with acute fibromyalgia for over a year… coupled with chronic fatigue. I finally decided I was going to get well… so I called in the information. Within two months I’d lost 20 pounds, the pain was completely gone, I had my energy back, and my memory returned and hair stopped falling out.

Here are a few things you can do right now for yourself:

Every day spend at least 30 minutes in nature, and either sit on the ground or walk barefooted with your feet or some body part touching the earth. The electro-magnetics of our dear planet have a wonderful healing effect and we’ve cut ourselves off from that wearing rubber or plastic insulators on our feet and building homes with insulated floors. Now you are getting fresh air, natural grounding, and hopefully some sunshine, because the Vitamin D3 in the sun can support your body’s immune system as it also lowers your cholesterol.

Next look at your diet. Are there some days when you feel worse than other days? Simple food combining can make a huge difference, as well as looking at what you may have developed sensitivities around. So, remember these rules:

A� you can eat fruits plus vegetables,

A� you can eat proteins plus vegetables,

A� you can eat starches plus vegetables,

A� do NOT make other combinations… and,

A� check everything in your pantry and refrigerator for MSG and high fructose corn syrup. Throw out everything with these ingredients.

A� Evaluate your intake of grains such as wheat and corn… especially their refined derivatives such as flour, corn starch, corn syrup. You may have developed a sensitivity to gluten or an allergy to certain grains. If you must eat these, then make sure they are Organic, because many people are becoming sensitive to GMO/ genetically modified foods, and since these are not always marked, going Organic is the safest way to protect yourself. There is a very good chance that if you follow these six guidelines, your pain will lessen or disappear completely.

Many people with serious rheumatoid arthritis find that their symptoms go away when they exercise the toxins out of their joints & systems and allow the bones to gain strength through the pressure of exercise. I’ve known dancers who completely go off of their meds just because they dance for a couple of hours each weekend. Walking is good too.

And finally, you say that you have children, pets, a mate, a job, or other “regular life” stressors, and you probably are feeling lots of stress. Sounds like you need some good nurturing. Maybe a “mom’s morning out” with a good friend, or a good massage, or a hot date with your honey would be good for you. Even a “well day” off of work might help. Stress is the #1 cause of ALL degenerative disease. Stress is the #1 cause of body pH imbalance… which causes pain and rheumatoid-type symptoms. Need I say more?? The energy therapy coaching work that I do can teach you simple methods to clear your stress so that you can enjoy your life… and naturally clear the pain.

So, these are all things that YOU can do for yourself without the help of any general practitioner MD, specialist, therapist, etc.”

After this general natural self-nurturing advice, I then provide the information about how meridian-based energy therapy modalities can help to clear the stress and underlying causes of why the person manifested the condition in the first place. I enjoy working to clear the symptoms first, and it is especially gratifying to me when I see the client doing this for him or herself!

You may contact me directly for more information! All of this really DOES work!…

You Can Cure Constant Fatigue and Tiredness – Scientific Tips

If you are constantly tired it could be due to several reasons. For many people extreme physical exertion or mental pressure could result in chronic fatigue. For some others it could be due to prolonged illness or due to medications they are taking.

Yet others may have this problem because of stress and depression. The problem could also be due to allergies in some people. So you see the reasons for chronic fatigue syndrome can be innumerable.

Your doctor would be the best person to diagnose the issue and identify the possible causes of this problem. There are no standard tests to determine the causes of constant fatigue and tiredness, however the doctor can arrive at a conclusion based on the process of elimination. One by one, those things will be eliminated which are not causing this disorder till finally you can arrive at something that could be behind the fatigue problem.

If during the diagnosis, you stumble upon something that is likely to be causing problem then you can easily give up that thing in order to put an end to the fatigue problem. However if no possible explanation or cause comes to the fore during diagnosis then you have to follow certain general steps.

1. Get good sleep: Your problem could be because you are not sleeping for long enough or the quality of sleep is not good. Try to maintain regular sleeping hours as irregular sleep patterns would affect the quality. Make sure the room is well ventilated and dark while sleeping.

Some people sleep too much. They spend about 9-10 or more hours in a day sleeping. Realize that too much sleep is also bad and it might be making you further sleepy and less inactive. Try to strike a balance between too much and too little sleep.

2. Get some activity: Too often lack of physical activity may make us lazy and this will reduce our stamina over a period of time. If you want to improve your stamina you have to gradually start getting more active during the day.

Increase your physical activity or exercise in a slow manner so that you don’t overwhelm yourself. With sufficient amount of physical activity, you may find yourself feeling less tired.

3. Stay hydrated: Dehydration can drain out your energy. Statistics indicate many people in the USA are under-hydrated. This means they do not drink as much water as they should. This could lead to chronic fatigue syndrome as well.

When I stay hydrated, it does not mean to drink energy drinks or cola drinks. We need to stay away from them as far as possible if suffering from constant tiredness. Also stay away from caffeine related drinks. The best fluid to have is plain water.

4. Balanced diet: Missing out on important nutrients can be a cause for this disorder. Your body needs a healthy balance of all the important nutrients. So aim for a balanced diet as much as you can.

Healthy eating, staying hydrated, proper sleep and exercise can help in eliminating the problem to a huge degree. All these have to be done on a consistent basis if you want to see significant results. You should not follow the above tips for a few days and give them up when you don’t see results.…