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8 Steps to a Healthy Lifestyle

A healthy lifestyle is important to implement, because it can not only protect oneself from various diseases, but is also good for mental health. What things are included in a healthy lifestyle? Let’s find out the answer in the following article.

A person’s lifestyle is generally influenced by habits or lifestyle and daily activities. A solid routine can affect eating patterns, sleep time, and can cause stress.

Over time, this habit can have an impact on the immune system and lead to various health problems. Therefore, it is important to apply a healthy lifestyle every day so that the body’s health is maintained.

Apply This Healthy Lifestyle

What is a healthy lifestyle? The following are eight steps that you can apply in living a healthy lifestyle:

Know your current health condition

Get to know your current health condition, from your medical history, allergies, to chronic illnesses. Therefore, do regular check-ups with the doctor to find out the overall condition of your body and detect early on the possibility of a disease.

Do physical activity

Look back at your daily routine. Is your activity only dominated by sitting and typing on the computer all day? If so, it means you are less active.

In fact, experts recommend everyone to exercise for a total duration of at least 150 minutes every week to tone muscles. Therefore, take time to exercise.

You can choose activities that are fun and of course healthy. It doesn’t have to be heavy, light exercise such as walking , cycling, or going up and down stairs can also be done in between your busy lives.

Record the food consumed

If you have weight problems or unhealthy eating habits, you can record the food you eat every day. This note is useful for controlling food intake and as a reminder, so you can reduce consumption to maintain a healthier body.

You are advised to eat a variety of fruits and vegetables, at least 4 servings of fruits and 5 servings of vegetables a day as part of a healthy lifestyle.

Pay attention to social life

Reconsider your relationship with your spouse, family, co-workers, or boss. Indirectly, your interactions with the people around you can have an impact on your mental health and of course your body.

The social environment can be a place for you to exchange ideas, complain, find solutions, to express opinions. Therefore, take the time to simply mingle with the people closest to you.

Stop bad habits

An unhealthy lifestyle, such as smoking or consuming alcoholic beverages, can have a negative impact on health. There are various diseases that can arise as a result of this bad habit, such as heart and lung disease, COPD , diabetes, hepatitis, to cancer.

Consumption of healthy food and adequate fluid needs

Consumption of healthy foods, such as vegetables and fruit on a regular basis, to meet the nutritional needs of the body. You can start processing your own food as an effort to maintain the cleanliness and health of the food you consume.

In addition, you are also advised to meet your daily fluid needs, by drinking at least 6-8 glasses of water every day. Fulfillment of body fluids can maintain the function of all organs and prevent various diseases, such as dehydration and constipation.

In addition, there are also diets that are claimed to be good for health and can get rid of body toxins, namely detox diets . However, the effectiveness and safety of this diet is not yet known and needs to be investigated further.

Manage stress

Stress is something that is difficult to avoid. However, you can learn to manage it by taking time to relax, whether it’s a hobby or meditation. Being grateful for the things you have achieved and have can also make the soul calmer.

Get enough rest time

Adequate rest is the key to realizing a healthy body and mind. Try to get at least 7–8 hours of sleep each night and wake up at the same time.

A warm bath, reading a book, or listening to music can be activities before bed that help the body to rest.

Living a healthy lifestyle is not easy. One of the most difficult things to do is to maintain these healthy habits. The desire to start a healthy lifestyle may decrease when the intention is not strong enough.

Therefore, it takes discipline and a strong commitment to live it. The support of the closest people can also help you to continue living this healthy lifestyle.

Making a healthy lifestyle a part of everyday life can bring many benefits to your health. As a first step, you can consult with your doctor to arrange a healthy food menu that suits your needs and health conditions.…

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Health Magazine

Proper Breathing and How It can Effect Your Workout

Good nutrition is vital to a healthy and long life. There are a variety of ways to obtain good nutrition in your diet. Understanding the importance of it is the first step in obtaining the vitamins and minerals essential to meeting the needs of your body and mind. Here are a few great pointers on getting to grips with this vital aspect of a healthy lifestyle.

Eating a full five servings of fruits and vegetables every day is important for several reasons. First, fruits and vegetables both provide vitamins and minerals crucial for your body’s operation. Both are full of water, and foods that contain water (fruit, vegetables, beans) are much more filling than dry, processed foods.

Calcium is one of the most important things our bodies need to perform optimally. Whether you’re nine years old or forty-nine years old, everyone needs calcium. At younger ages, calcium aids in the building of healthy bones. At older ages, our bones begin to deteriorate. Calcium can slow and even stop that process.

Vitamin D is an important part of a healthy diet. It assists in bone and teeth formation by maintaining calcium and phosphorous levels in the body. Vitamin D also helps in immune function and cell growth. Lowering cancer risk is yet another benefit of vitamin D.

No one maintains perfect nutrition. In fact, to set such a goal would be to set yourself up for failure. Instead, think of nutrition as a balancing act between what you want to eat and what you should eat. Focusing too heavily on the “should” side will set you up for failure and guilt, while focusing only on what you want will pile on the pounds and make you less healthy.

Nutrition is something you should study if you are striving for good health and/or weight loss. A holistic approach points out that nutrition provides the building blocks for a healthy body: leave out some of those “building blocks” and you will not have sound health. Therefore it is important to search diligently through writings on nutrition and put your knowledge into practice.

In making decisions about nutrition, you should cast a wide net. If you take mind and spirit into consideration in other aspects of your life, you should also do so in regard to nutrition. One writer who does this is Sally Fallon in her book, “Nourishing Traditions”.

Try to substitute healthy alternatives for fatty or sugary foods you enjoy. For example, instead of a bowl of ice cream, you can have some yogurt with fruit. Instead of french fries, try half of a baked potato. You don’t have to cut out all the good tasting food in your life, just make healthier choices about what the tasty things you do eat.

Try new ways to eat foods you eat on a regular basis. Instead of just eating plain yogurt, pour a bit of honey in and experience a new taste sensation. Instead of always steaming broccoli, trying frying it up with a few other vegetables. You’ll be more likely to eat healthily if you have fun with it.

Drink skim, low-fat, or non-fat milk on a daily basis. There are less calories and fat in these types of milk, but exactly the same calcium, vitamin D, and other nutrients. Your body needs calcium to have strong bones. This is especially important in childhood while bones are forming and in old age when bone loss can occur.

Oatmeal for business is what you need to begin your day. Oatmeal is not only nutritious, but it helps you feel fuller longer.

Berries are among the best things that you can eat during the course of the day. Blueberries, blackberries and strawberries contain a very high amount of antioxidants to cure your body from the inside out. Incorporate these fruits into your regimen to cure your current acne, and prevent new blemishes from forming.

As you can see, good nutrition is easy to incorporate into your lifestyle if you make a few simple choices. You may need to tailor these tips to your personal needs. Begin today to make the positive choices you need to make. You must develop a plan to give yourself the nourishment your body and mind deserve, and stick with it. You will notice a difference.…

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Learning about Your Physical Fitness Options

Ready to begin with your own fitness routine? No? What’s the matter, you don’t know what to do or where to start with the activity known as fitness? No worries, this article has your back. Below are some tips and tricks that can get you started with the basics of fitness.

When working be wary of the kinds of exercises you are doing in relation to the kind of body you are hoping to maintain. Some exercises are most helpful to people who are trying to burn fat. Some are most helpful to those trying to build lean muscle. Some are best for those trying to build bulkier muscle. Be aware of what the exercises you are doing focus on.

Try to use free weights rather than exercise machines. While exercise machines are great a way to stay fit, your body can actually benefit more from free weights. Free weights work stabilizer muscles that most machines don’t. Not to mention, free weights are also much less expensive and bulky. It is a better choice all around to add free weights to your home gym.

A great way to help you get fit is to find a workout buddy. Workout buddies are great because they can lend you motivation when you need it and they can spot you when you’re lifting weights. If you’re going to be lifting heavy weights, a workout partner is strongly recommended.

If you are attempting a dead-lift exercise and want to protect your joints, mainly your knees, you should never max out with the weight you’re lifting. Attempting to lift too much weight will cause you to bounce and jerk upon lifting, and this can easily damage your knees and other joints. Going easy on the weight helps you go easier on the joints.

One tip to live a healthier lifestyle is to make sure you get the recommended seven to eight hours of sleep every night. Sleep is needed to keep your immune system healthy and control stress. Studies have shown that not getting the proper amount of sleep is linked to obesity.

Bike riding is a wonderful past time for many americans. When they think of riding bikes, they think of wonderful memories from childhood. Riding a bicycle can also be a wonderful activity for any adult trying to lose weight. You will work up a sweat while on a bike ride, and be able to lose many calories-all while having a good time.

To relieve pain from arthritis, do finger exercises. Finger exercises work the small muscles in your fingers and hand to relieve stiffness and pain. Although it may seem silly, doing finger exercises is an important part of any fitness workout plan if you are an elderly or young person with arthritis.

Increasing the amount of eggs one eats will increase the amount of protein the body takes in. It is very important for the development of fitness that the body has enough protein to build new muscle tissue. Choosing high protein foods will provide the materials the body needs.

If you are having a hard time fitting in a workout, set up a time to get in some exercise and stick with it. Even if you only have a few minutes to commit to it, you will feel better knowing that you stuck to your guns and got some exercise.

A great fitness tip is to count repetitions backwards. This will assist you in doing more reps because when you approach the end of a set, you will not be thinking about how many reps you have done. Instead, you will be thinking about how many you have left, which can help you squeeze out those last few reps.

Improve your basketball dribbling skills by practicing dribbling with gloves. Leather or canvas gloves work best. The glove’s thickness causes your fingertips to become more sensitive to touch so that you can have better hand control of a ball when the gloves are removed from your hands. You can even achieve ball handling mastery this way.

With the previous tips floating through your thoughts, you ought to be ready to create your own personal fitness routine! It does take some research and some work, but if you keep at it, it is indeed achievable. So, go out there, enjoy yourself, and achieve all of your fitness goals!

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Shift Work Sleep Deprivation: Why You Need To Ban The Snooze Button

Shift Work Sleep Deprivation: Why You Need To Ban The Snooze Button

As a sleep deprived shift worker, have you ever been tempted to grab an extra ten or fifteen minutes sleep by rolling over and hitting the snooze button on your alarm clock?

Now I want you to be honest with me here, because I’d say 99% of the shift working population are prone to the lure of the snooze button!

But did you know that the snooze button can actually make you feel even more tired?

Sound a little strange?

Well considering that most of us wake up feeling like we’ve had absolutely no sleep when we work shift work, the temptation to switch on the snooze button can become way too tempting. Because going without sleep for too long causes fatigue, drowsiness and can even lead to a decrease in alertness and lack of co-ordination.

In fact some people can even suffer from headaches and muscles pains, and become highly irritable when they don’t get enough sleep.

So what has this got to do with the snooze button on your alarm clock?

Well essentially the alarm interrupts your sleep cycle and your brain is then unable to complete its process of repair and rejuvenation. And if that’s not bad enough, when you go ahead and hit the snooze button, your brain enters another sleep cycle only to be interrupted again when the alarm clock goes off for a second time.

Now don’t get me wrong – in today’s busy world we can’t exactly throw away our alarm clocks and wake up to the sounds of chirping birds and sunlight streaming onto our face. Although this is a very attractive proposition as I’m sure you would agree.

The harsh reality is that shift workers need an alarm clock. Without it we would never make it into work on time – if at all!

But it’s important to realise that when your alarm clock goes off – you need to get up straight away. Shift work interferes with your sleep cycle – unquestionably, but hitting the snooze button will only make you feel even worse.

Of course if this is sounding way too hard, then try positioning your alarm clock away from your bed so that you actually have to get out of bed to turn it off! That way it’s much harder and less tempting for you to crawl back under the covers and sneak in that extra bit of snooze time.…

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Fibromyalgia and Acupuncture: Finding Natural Relief

Fibromyalgia and Acupuncture: Finding Natural Relief

Chronic pain in multiple areas of the body, accompanied by insomnia and depression is how most patients describe fibromyalgia. Once thought to be a psychosomatic disorder (what’s in your mind is making your body worse) or a psychiatric disorder (it’s all in your mind), fibromyalgia is a recognized illness. As debilitating as it can be, relief can be found, and acupuncture and Chinese medicine can be a drug free, natural solution to find the relief you need.

Sometimes confused with chronic fatigue syndrome (CFS), fibromyalgia or fibromyalgia syndrome (FMS) can leave you in constant pain and fatigue your body and mind. Though pain and fatigue are the most common symptoms reported, fibromyalgia syndrome is associated with a large variety of symptoms which might include:

Widespread painMuscle achesJoint stiffnessFatigueDepressionInsomniaHeadaches (migraines and/or tension)Difficulty concentrating (affectionately referred to as “fibrofog”)Hypersensitive to stressful situationsSensitivity to light and/or noiseTMJ syndromeAnxietyUrinary and/or pelvic problemsIrregular menstrual cycleMyofascial painWeight gainNauseaDizzinessSkin problemsSensitivity to many different chemicalsPoor memoryIBSHeart palpitationsMood swings

Keep in mind that a patient doesn’t need to have all of these symptoms to be diagnosed with FMS and usually patients have a few of these, with pain and fatigue being the primary symptoms. Patients with fibromyalgia have no actual visible damage to tissue, joints, bones or organs, so there isn’t a laboratory test that can confirm the patient has fibromyalgia. Instead, FMS can be diagnosed by pressing on 18 specific points on the body. If there is pain in at least 11 of the 18 points, as well as some of the other symptoms being present, a diagnosis of fibromyalgia can be given.

Acupuncture and Chinese medicine can be a godsend to many patients. In my experience, the combination of acupuncture and fire-cupping is most beneficial for pain relief. Chinese medicine divides fibromyalgia into four possible patterns and therefore each pattern must be treated accordingly. In any of these patterns, tremendous results can be seen with the patient finding immediate relief with usually just one treatment and lasting relief with a series of treatments. Cupping or fire-cupping is also extremely effective in treating the pain associated with fibromyalgia. In most patients, the addition of herbal formulas (put together for their specific symptoms) can be the final touch to relieve all the symptoms and help them to regain their life.

If you or someone you know is suffering from fibromyalgia, please check out all your treatment options and make visiting an acupuncturist a priority. Natural and lasting relief through acupuncture and Chinese medicine is a much better option than a life of pharmaceuticals or living with the pain, fatigue and other symptoms for your whole life.…

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Origins of Fatigue

Origins of Fatigue

Fatigue is a huge issue in our fast paced world, where it is all too easy to “burn the candle at both ends”, eat too many fast foods, live a sedentary life and ignore our built-in time clock (the circadian rhythm ). Sometimes, despite doing all the right things, we, however, can still be affected by persistent fatigue that can cause great disruption in our life. An investigation by the Working Group of the Royal Australasian College of Physicians has found that prolonged fatigue which lasts longer than 1 month is present in 5-20% of the population. Chronic fatigue, lasting greater than six months, is prevalent in 1-10% of the population whilst a further 0.2% to 0.7% is diagnosed with chronic fatigue syndrome.

Whilst some types of depression are linked to fatigue, mild amounts of stress have actually found to be stimulating to our mitochondria function, which produces our cellular energy. High stress, on the other hand, can cause magnesium loss. Magnesium, zinc and iron deficiencies are both common causes of low energy production and should be investigated early in any corrective treatment, especially given that deficiencies of these minerals is present in around 60-85% of the US population. These minerals are readily available and could be tried before investigating other possible causes of your fatigue. Resveratrol, found in your favorite red wine, also has a stimulatory affect as CoQ10 and L-carnitine.

So what do you do if you have tried all of the stimulatory supplements without any resolve of your fatigue? My suggestion would be to investigate whether there are any underlying gut issues (such as bacterial overgrowth or candida) or problems with thyroid function. An overgrowth of candida albicans can frequently go undetected due to its often vague symptoms. A simple test – blood test or stool test – can detect the presence of candida overgrowth. This disorder can be treated effectively with the right natural health products and dietary intervention.

Similarly, an under functioning thyroid can also go undetected and untreated. This is largely due to the fact that borderline blood test results can still be considered as ‘normal’ by some practitioners. New evidence however suggests that subclinical hypothyroidism (where there is elevated thyroid stimulating hormone but normal thyroid hormone levels) is a common disorder found in 7-10% of people and can be responsible for a decreased production of energy in the mitochondria. It is therefore important to be treated for hypothyroidism, even if your results are viewed as ‘borderline normal’.

I ask my patients to give me a score out of 10, to help me evaluate what their energy and fatigue levels are like. A score of 10 is equal to the amount of energy needed to perform all of one’s daily activities and 0 is not enough energy to get out of bed. I consider that a consistently low energy level with a chosen score of 6 out of 10 or below is abnormal. Try keeping a diary of your energy levels. If you are feeling a little ‘flat’ and record energy levels of 6/10 or lower, you need to investigate why you feel this way. Don’t put up with less than optimal vitality. Remember that your fatigue will have an origin or cause, which can usually be easily identified and rectified, when you receive the right advice.…

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Power-Napping – Switch Off to Power Up

Power-Napping – Switch Off to Power Up

It’s 2pm in the afternoon; Kelly and her colleagues are stuck at their workstations. Everyone looks dull, tired and sleepy and Kelly is no exception. It’s been a hectic day and the worst is yet to come because her boss is breathing down her neck for the report to be on his desk before the end of the day, her kids have to be picked from school and she really must pass by the grocery store to pick up some supplies. Kelly has to do all this but right now she is feeling really tired and stressed out, let alone sleepy. So she takes a quick 20 minute ‘power-nap’ to revitalize and reignite her. An hour later all her colleagues are asking her what the secret is because she seems to be back on top of her game.

Power-napping is a practice that will maximise the benefits of sleep against time. It is a sort of supplement to normal sleep, mostly when one is not getting enough sleep. James Maas, a Social Psychologist at Cornell University came up with the expression ‘power-nap’, a short sleep ending just before the beginning of deep sleep. It is intended to refresh and revitalize someone especially if they are having a sleep deficit. The exact duration of a power-nap varies from 15 to 30 minutes; not too short to leave you dizzy but not too long for one to enter a deep sleep.

For a long time, research has been carried out to ascertain what the exact benefits of this ‘power-napping’ really are. Without a doubt, plenty of positive results have been discovered including the improvement of certain memory functions. A team of doctors, led by Alan Hobson and Robert Stickgold at Harvard University discovered that a midday snooze reverses information overload and so they concluded that, “The bottom line is: we should stop feeling guilty about taking that ‘power-nap’ at work.” Having discovered that “burnout” irritation, frustration and poorer performance on a mental task can emerge as a day of training progresses, Sara Mednick, Stickgold and colleagues also proved that, in some cases, napping could boost performance to an individual’s top levels.

Individuals for whom a power-nap will be of great help will include those traveling between time zones, those working long hours and needing a break to re-focus, students with rigorous schedules or preparing for exams, busy mothers with young children and whoever else wants to supplement on their sleeping schedule so that they attain better results without falling asleep entirely. People who often take these power-naps eventually get to learn what duration, position, environment and related factors will help them attain maximum results.…

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Know the Basics of Treating Adrenal Fatigue Syndrome

Know the Basics of Treating Adrenal Fatigue Syndrome

Adrenal fatigue syndrome has been around for years but it was not until 1998 that a Dr. James L. Wilson coined the term for all of us to use. It encompasses a variety of symptoms that are associated with being under long periods of stress. So what is adrenal fatigue and what are the basics to treating it?

The adrenal glands sit on the kidneys and they are the anti stress glands of the body. We could not live without our adrenal glands. They produce such hormones as cortisol, estrogen, adrenaline, and testosterone. They are needed to regulate the body’s response to stress. For example, if we are under a stressful situation work or personal situation, then the adrenal glands respond by releasing the needed hormones to deal with the stress, the problem comes with time. When they release and release and soon have nothing more to release.

Over time we eat wrong, we sleep wrong, we drink wrong, and we push our bodies to handle every kind of stress possible and our adrenals keeps pushing out the energy, pushing out the hormones that are needed to deal with the stress and the crises. In time though our adrenal glands tire and slow and then eventually are simply exhausted.

Adrenal fatigue has now claimed our lives!

One of the first symptoms you will feel will be fatigue, overwhelming, gut wrenching how am I going to get up and do the things I need to do fatigue. You may crave fatty food, or sugar. You may want to drink tons of coffee just to get your energy level up. You will feel stressed all day long and probably anxious. Eventually you will just not be able to handle functioning in your daily lives; you may even retreat to your bed.

Having adrenal fatigue affects your whole life. It will prevent you from carrying out the simple routine tasks that you always have and more than that it will be frustrating, make you anxious and lead to depression. If you do not treat it, it can lead to more serious problems with obesity, diabetes and allergies.

So let us get to the basics of treating adrenal fatigue!

There are many things you can do to help you through this most stressful time in your life. It would be silly to suddenly make huge changes in your life. It would be like someone dieting to take off ten pounds, they pretty much do not eat till the weight is off or they are starving and then they start eating again and nothing changes. So change things slow and easy, a little bit each day.

Here are some things to do and not do

Eat breakfast about the same time every day

Do not skip any meal

Sleep at the same time every night and try for 9-10 hours of good sleep

Do not stay in bed all day. It will wear you out and make things work

Do not over exert yourself

Do not put yourself into situations that will require stress

Take rest periods but not extended ones. Set the alarm if you have to

Eat a healthy diet, with fruits, vegetables, whole grain

Add vitamins and minerals

Take fish oil

Do not eat processed or junk food

Avoid energy drinks, drinks with caffeine and coffee

Get some good exercise without overdoing. Do not play competitively as that is stressful. Exercise will produce endorphins that will make you feel good.

Get help from friends and families and do not think you have to do everything yourself

There are just a few of the things you should remember when you are dealing with adrenal fatigue. If you follow these you should start to feel better. Also it is important to see your doctor for he can examine you and make sure nothing more serious is going on and then you can both work together to come up with a program that will help you.…

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Chronic Fatigue Syndrome: Moving The Body

Chronic Fatigue Syndrome: Moving The Body

It’s often the case that my dance teachers say things like “the body loves to move” or “make your body happy – move in the way it wants to move.” And, for me now that resonates as truth. I know from my experience with energy healing and recovery from illness that emotions are held in the energy field, and can affect the physical body. Moving the body as it wants to move can literally facilitate release of stuck emotions and lead to healing.

Of course, when I was really ill with ME / Chronic Fatigue Syndrome, I would not have been able to do that. I was scarcely able to get out of the door to do my shopping, let alone think about how my body “wanted” to move. That would have seemed almost absurd to me as I was just trying to get through the day in one piece!

So, how did I get to this position where I am doing free form dance (5 rhythms and biodanza) at least twice a week, and discovering all the time new ways in which my body wants to move and release stuck “stuff” from the past?

Well, I suppose really it happened very gradually. Before I became ill with ME / Chronic Fatigue Syndrome, I was actually very active – but in a completely different way. I used to do a lot of high altitude walking, and a lot of swimming. When I got ill, and found that even tiny amounts of exercise could make me exhausted for disproportionate (1 or 2 weeks!) amounts of times, I was very confused. It felt to me as though exercise and moving the body was good for everyone except people like me diagnosed with this mysterious and completely confusing condition!

There were quite a few “landmarks” for me along the journey to loving moving my body again. One of them was engaging in a structured activity plan. Having the discipline to do this in a supported way (I had a loving mentor for those times when I was scared of overdoing it or when I was just scared – because movement is scary when you think you may relapse!) led to me being able to go for longer walks and go swimming. But at this stage, moving the body in a “free” way to release stuck energy was still a long way away.

It was going to the School of Energy Healing that changed all that for me. As I began to release stuck emotions and energy from events in my past (see other blog posts on inner child healing, past life healing, relationship healing and sound healing to get an idea what I am talking about), my body started to want to move in ways that would release. I didn’t make anything “happen” – it just happened of its own accord.

Nowadays, working with people who have Chronic Fatigue Syndrome / ME, I use the same things that helped me to get better with my clients. So, I incorporate energy healing and the Emotional Freedom Technique to release traumas from the past that are stopping us healing in the present; and I work with people to help them strengthen their physical bodies through an activity plan and a nutrition plan.

After a certain amount of time, it feels as though people’s bodies do suddenly want to move – in a healthy way that expresses who they are and releases what needs to be released.

If you’re interested in what you’ve read here, and would like to know more about the way I work with people suffering from this debilitating condition, go to my main website.…

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How to Fight Fatigue – You Don’t Have to Be Tired Anymore

How to Fight Fatigue – You Don’t Have to Be Tired Anymore

I can’t even begin to tell you how many of my friends are always complaining about being tired or fatigued. Heck, I often complain myself about being tired for no particular reason. It’s not like I’ve been up late recently or that I’m working any harder than normal or that there’s any stress in my life above average… no I just feel tired sometimes and I don’t like it!

So I thought I would sit down today and write a short little article to help you with some tips on how to battle fatigue. These simple tricks should wake you right up.

The first thing you should do is drink more water. This may seem simplistic but it’s true that we don’t drink enough water these days and it can often be the main factor that causes us to get tired out of turn. Drinking water helps us flush out toxins from the body which is fairly important. The body needs at least 64 ounces of water a day and when you get less than that your body starts to shut down and you feel fatigued.

Another tip is to eat small but eat often. We are trained to eat three big meals a day but when we do that it puts our blood sugar glucose levels on a roller coaster and the low glucose can cause you to become tired during the day. If you eat every three hours, that should help keep your energy levels up by steadying out your glucose levels. Keep these meals small and adding a good mix of protein and fiber in every meal is important. Also be sure to eat plenty of vegetables.

Next you should really think about salt intake. If you have high blood pressure then you should definitely stay away from salt without a doubt. But for regular healthy people, moderate salt intake actually boosts your energy levels because salt helps the body hold onto water which I already explained that we need.

Finally consider magnesium which is a specific mineral that’s needed for several processes in your body. What happens is that chocolate, caffeine, soft drinks, and other highly processed foods typically depletes our body of magnesium which can often make us tired. Consult with a doctor in order to find a good magnesium supplement and the right dosage for you.

If none of these tricks or tips help you to combat fatigue, you should seriously consider seeing a doctor because you may have some more serious ailment causing you to get tired every day. But other than that, good old-fashioned exercise also does wonders for waking you up in the afternoon and you really can never go wrong with a little extra exercise, am I right?…