2021

Top 5 Natural Methods to Stay Awake

Many individuals struggle with the complication of feeling tired throughout the day. For many, the tiredness that they feel may affect their performance at work, at school, and may even affect their overall quality of life, and marriage if they are married. If you find yourself in a position where you feel worn down and tired, feeling like you just want to take a nap all the time, you will likely benefit from learning natural strategies to stay awake. Not only will you be able to accomplish all that which you are required to do throughout the day, you will also feel better overall. The following represents the top 5 natural methods to stay awake:

1. The first and most effective strategy for staying awake is to exercise. The best form of exercise when it comes to increasing your energy levels is walking. This particular activity assists in increasing the oxygen levels to the brain and other organs throughout the body. It’s also a low impact exercise and is easy for your body to recover from.

2. If you work in front of a computer or another device that strains the eyes in any way, it is important to consider taking frequent breaks throughout the day. By giving the eyes the break that they deserve, you will find that you have more energy throughout the day.

3. If you find that you are frequently feeling tired, it is important to ensure that you increase the lighting of the environment that you are in. There have been numerous studies conducted on individuals suffering from fatigue and the impact that lighting has on their fatigue. Those that are exposed to bright light displayed higher levels of alertness and less levels of fatigue during the day and night.

4. The diet could impact how tired you feel throughout the day. It is important to consume protein and foods that contain water so that you are able to avoid dehydration.

5. If you perform the same tasks on a continuous basis, you should consider switching out your activities frequently throughout the day. This will assist in stimulating the mind. You can even try some music. This will help break up the monotony of what you are trying to accomplish.

As you can see from the information contained here, there are many natural strategies that may be used to stay wake. Pick one and give it a try.…

Quickest Way to Lose Weight is Here

Our weight cannot be separated from our system just like our height. It’s very important in order to determine our basal metabolic rate or what we usually call as the BMR. Our BMR measures the total caloric expenditure we use up for an entire day of activity. I always make it a point to measure mine first, so that I can ascertain the quickest way to lose weight. Let me share you my three secret weapons for keeping an ideal weight.

Water – Cliche as it may seem, drinking lots of water can actually decrease the pounds you are having right now. Water also holds the title of being the greatest solvent that even fat can be liquefied. I drink eight to ten glasses of water with the intention to remove otherwise, cleanse my body from unwanted toxins that kept on polluting my system.

Diet – My all time favorite miracle worker. Taken from the food pyramid, all of it is actually tasteful and tangy especially when cooked in a really enticing sauce. Personally, I follow the South Beach Diet in which all food groups can be consumed. Now, I don’t force myself to eat bitter-tasting veggies.

Junk Foods – The name says it all. These foods won’t do anything to our body. First, it is completely packed with unknown ingredients and second, it contains a huge amount of salt that can trigger the increase of blood pressure. These are actually my comfort foods but after gaining weight, I quickly stopped the habit and replaced it with a healthier choice.

The quickest way to lose weight is in fact written in front of you. Don’t waste time and shed those excess fats off your body promptly.…

Feel Tired All the Time? Reasons Why You’re Fatigued

When the body is over stressed, ether physically or emotionally, there is an increased demand placed on the adrenal gland to produce the adrenaline hormone. In addition to stress, dietary habits including the over use of coffee, white flour, sugar, alcohol and other stimulants, people find that their adrenal become stressed and that their dependency for stimulants increase to maintain energy levels. The adrenal glands are now over worked and are unable to produce at normal levels the adrenal hormone. The result may be dehydration, which interferes with nutrient delivery and contributes to aging and kidney problems, reduced cardio out-put, hypertension and heart attacks.

The adrenal glands are a pair of triangular-shaped organs that rest on top of the kidneys. Each gland normally weighs about 5 grams, slightly less than 1/5 ounce, and is made up of two parts, the cortex, or the outer section, which is responsible for the production of cortisone, and the medulla, or central section, which secretes adrenaline. The adrenal cortex helps maintain the salt and water balance in the body and is also involved in the metabolism of carbohydrates and the regulation of blood sugar. In addition, the cortex produces a sex hormone similar to that secreted by the testes.

When the adrenal glands are working at high levels everyday all day, the body will create higher levels of cortisol. Cortisol eats muscle! Muscle is needed to burn fat. Therefore, the body begins to store fat and muscle loss is destroying the body. The heart is the muscle that is hit first because all of the blood travels through it. The heart is weakened and then a heart attack is inevitable.

Ragland’s Test: An easy way to see if your adrenals are in balance is to purchase a blood pressure “wrist cuff” so that you can monitor your own reading. Lie down flat. Begin your test by pressing the start button on the wrist cuff. In about 30 seconds you will see two separate numbers. The top number is the Systolic pressure. The bottom number will be your Diastolic pressure. We are only interested in your top number, or Systolic pressure, at this time. After seeing the top number display, you must now stand up and within 10 seconds restart or push the button again. When the Systolic pressure appears again, take note of the difference between lying down and standing pressure. The numbers should not move or change more than 4 points ether higher or lower.

Example! Lying down the pressure reads 120/80 – standing pressure reads 129/83 so the difference would be 9 points.

Below is a chart to use:

15 and over High Hyperactivity

5 to 14 Hyperactive

0 to 4 Normal

5 to 14 Low Fatigue

15 and over High Fatigue…

Benefits of Drinking Water

This past week I was struggling with fatigue. All these anxious thoughts were circling through my mind. Was it something I ate? My husband said, “It can’t be something you ate. You eat healthy.” He was right. It couldn’t be that.

Did I get enough sleep? Sure, there are nights I burn the midnight oil on the computer. I need to watch that. But even after eight hours of sleep and a nap, I didn’t feel much better.

Is it this awful, humid heat we are experiencing lately? The beginning of summer this year was wet and cool but now it’s in the eighties and nineties with high humidity. I never suffered so much with the heat though. In fact, I always pictured myself retiring in some hot climate.

Am I going through menopause? I called my sister who is twelve years older to ask her what the symptoms of menopause are. Nope. I’m not there yet.

Do I have cancer? Wouldn’t that be awful? Cancer is such a scary word. Whenever something in my health goes wrong I wonder, “Is it cancer?!”

What was it?!

In my quest to find the cause of my fatigue, I suddenly recalled a time in the past when I drank water and felt my crankiness and fatigue dissipate. An “ah ha” occurred. I downed two glasses of water and like a drooping plant given water, I began to perk up.

How could something so easy have slipped my mind? Well, I don’t really love drinking water. But if it’s what I need to do, then so be it. I much rather feel energetic than fatigued!

The conventional recommendation is to drink at least eight glasses of water a day. In the summer heat, we may need more. If your urine is a very light yellow tint, then you are drinking enough water. If it is dark yellow then you are probably not drinking enough water.

In the book, Your Body’s Many Cries for Water, by Fereydoon Batmanghelidj you can read all about the tremendous benefits of water. Here are some more important ways water benefits us.

Water:

o hydrates internal organs, enabling them to function properly.

o helps prevent hangovers and headaches. Drinking alcohol causes dehydration which then causes hangovers.

o facilitates fat loss.

o curbs your appetite which helps people who are looking to lose fat.

o flushes toxins and other waste from the body.

o helps prevent constipation. When you don’t drink enough water, your body is forced to take it from other organs like the colon which then leads to constipation.

o keeps skin healthy and glowing.

o keeps the immune system healthy. It reduces your risk of disease and infection.

o regulates appetite. People often mistake thirst and hunger, and eat when their bodies are actually craving fluid.

o maintains acid-alkaline balance.

o cushions and lubes your joints and muscles.

So, take water wherever you go. Add a squeeze of lemon or lime for flavor or add ice cubes and a straw to make it more fun to drink. Whatever you do, make sure you drink it. That way you can prevent a whole host of medical issues brought on by dehydration or uncomfortable feelings like the puzzling fatigue I described. It’s definitely worth it.…

More Expert Food Tips For Chronic Hepatitis C

Most people have no trouble choosing what food to eat on a daily basis, taking them very little effort to plan a meal. However, for those who suffer from Hepatitis C, it can be a completely different story; a simple task like eating, can cause great challenges. Just having Hepatitis C has the ability to cause a wide range of uncomfortable symptoms from fatigue to nausea. For others, these symptoms are caused by the treatments or medications they are using. 

Trying to figure out what foods are healthy and will not aggravate already troublesome symptoms can be frustrating, and can take a toll on the body. Many Hepatitis C patients experience a lack of appetite and, unfortunately, the medications they are on can end up making the foods they once loved, taste different. Additionally, many of those suffering from chronic liver disease experience such severe fatigue that going to the grocery store or cooking a meal is just not an option.

Those with chronic health conditions can benefit a great deal from consuming a balanced diet consisting of healthy food. If you have lost your appetite, one alternative to eating a full meal three times per day would be to try eating several small portions throughout the day. Also, you might want to try doing some mild exercise to stimulate your appetite. However, if fatigue is a big problem for you, you could prepare extra food and freeze it on the days you have energy to cook. If you are plagued by nausea, try drinking ginger ale or ginger tea to help settle your stomach.

Although it may be difficult at times, making an effort to support a healthy lifestyle is beneficial to helping get back on your way to recovery. It is important to not lose hope and realize that there are other options available to help you get through these difficult times. Learn more about minimizing the obstacles related to food preparation, hunger and digestion.…

Building Muscle Tips: Preventing Muscle Fatigue

Anyone who has performed a vigorous and strenuous workout for building muscles is sure to have experienced muscle fatigue. Muscle fatigue is characterized by complete exhaustion, with the muscles and limb feeling weak, limp and utterly drained of energy. Sadly, however, muscle fatigue has detrimental effects especially if your goal is to build bulkier, stronger muscles. For one, your muscles recover more slowly after your workout. It can also prevent you from performing a full workout.

Take special note of these tips on how to prevent muscle fatigue so that you can continue to enjoy doing a complete workout.

First of all, it is recommended by a medical study commissioned by Bloomsburg University that you take creatine supplements six weeks prior to starting a muscle building workout. The study showed that taking a low dose of creatine (2.3 grams) per day can give you greater resistance to muscle fatigue whenever you perform high-intensity exercises. Creatine has the added benefit of increasing both muscle strength and mass.

Secondly, contrary to popular belief, you need to consume more carbohydrates prior to working out. Since your muscles utilize glycogen for energy, your workouts will cause you to deplete this substance much faster. It is recommended that you increase your carbs constitute 55 percent of your total caloric intake seven days prior to exercising. Increase this value to 70 percent three days before starting your workout.

Thirdly, you have heard advice that you should eat more proteins. The best proteins to eat in your balanced diet are complex proteins, such as those found in meat, eggs and dairy products. Complex proteins contain branched chain amino acids which will inhibit muscle tissue breakdown and prevent muscle fatigue.

The fourth tip is that you should keep yourself hydrated by drinking lots of fluids. A well-hydrated muscle is not prone to fatigue, is less susceptible to irritation, and is able to contract more efficiently. Athletes are advised to take AT LEAST 6 glasses of fluids daily. Make sure that you have water or other fluids with you when you work out. If you are concerned about weight, don’t go for high-cal drinks and instead take low calorie or low sugar beverages instead.

Finally, you will probably be surprised to learn that one effective way to combat muscle fatigue is to lift heavier weights. The rationale behind this is that muscle fatigue occurs more often in individuals who lift light weights but performs many repetitions. Ideally, you should lift weights that are so heavy that you can only do two sets maximum consisting of 12 to 15 reps.

Learn more tips on how you can combat muscle fatigue while building muscles today!…

Feeling Constantly Tired – Serious Illnesses Involved

Fatigue is characterized by weakness and a feeling of exhaustion. In most cases, this feeling comes from physical and mental exhaustion from jobs and other activities. In some cases, however, tiredness comes from a more serious source. Come and let’s see what these sources could be.

The first in the list of serious causes is coeliac disease. This disease is characterized by an intolerance to some foods particularly those that are rich in gluten. Gluten is usually the substance found in pastries such as cakes and breads. Although it is very important for the dough, some people just cannot tolerate it in their system. Coeliac disease results to tiredness because the body encounters difficulty in digesting a substance. The condition can be mild but it can also be severe especially if symptoms like anemia and diarrhea have already appeared.

The second serious cause is anemia. Anemia is a placid condition of the blood. It happens when there is not enough iron in the blood that helps the red blood cells perform different tasks. It causes tiredness because lack of iron means lack of oxygen to be held by the blood cells and transported around the body. Although it is most of the time treatable, there are cases when anemia becomes real problem. When the number of red blood cells totally decreases, it can escalate to more serious conditions such as leukemia and other blood problems.

The third serious cause is CFS or chronic fatigue syndrome. This syndrome is considered serious as the cause and treatment are unknown. No one has really pointed out what causes this condition therefore they are also having difficulties in finding out what can cure it. CFS has different stages. Each stage is more severe than the previous one. Some people suffering from it can still work but their tasks are limited by their energy level whereas others need to be complete bed ridden because of the condition.

The fourth one in our list is sleep apnea. Generally, this condition is mild in itself. However, once it became a reason for sleep problems such as insomnia and narcolepsy, it becomes serious. In addition to this, sleep apnea involves obstruction in breathing during sleep. This obstruction can become a worry once the person experiences difficulty in breathing at night. Immediate treatments are necessary as soon as you have the hint that you are suffering from this condition.

The fifth one is diabetes. A big percentage of people around the world are suffering from this condition. A very high level of sugar in the blood is not good for several reasons. In connection with tiredness, it is not good because glucose particles blocks the nutrients from being absorbed. This means that the body cannot get an optimum amount of essential nutrients it needs. As a result, it will not be able to produce the necessary energy. It will also have a difficulty to perform important system processes. In fact, this can affect a large part of the body including vital organs such as the liver and the kidneys.…