Chronic Fatigue Syndrome Without Pain

Chronic Fatigue Syndrome Without Pain

Chronic Fatigue Immune Dysfunction Syndrome – A Definition

Chronic Fatigue Immune Dysfunction Syndrome (CFS), is a complicated medical condition that causes severe fatigue that becomes worse with physical activity. CFS fatigue symptoms do not improve with rest. Usually, patients who have CFS cannot sustain the same amount of activity as before they developed the disorder.

In addition to fatigue, chronic fatigue syndrome may cause other generalized symptoms such as muscle weakness and pain, insomnia and impaired ability to concentrate.

The medical profession has defined the following two criteria for for chronic fatigue syndrome:

Severe, debilitating fatigue for six months or longer, with an exclusion of other medical conditions. Coexisting with this fatigue, at least four of the following symptoms: sore throat; tender lymph nodes; multi-joint pain without swollenness or inflammation; muscle pain; headaches not experienced before in pattern or severity; awakening from sleep and not feeling rested. These symptoms must not have been experienced before chronic fatigue. They also must have recurred or persisted for at least six months.

Symptoms of Chronic Fatigue Immune Dysfunction Syndrome

Symptoms of chronic fatigue syndrome often last for years and vary. In most cases, the disability affects daily living in a significant manner. The symptom of key importance is the unrelenting, severe fatigue that persists for at least six months. This fatigue worsens with activity, and does not improve with rest.

In some cases, CFS symptoms become worse for a time and then symptoms get better for a time. This suggests a pattern of relapse and remission. It is thought that becoming too active during remission can bring on a relapse of symptoms.

Other common symptoms of Chronic Fatigue Immune Dysfunction Syndrome include:

– Fever – Headaches (type not previously experienced- Joint pain without swelling or inflammation – Generally feeling unwell, that lasts for at least 24 hours.- Difficulty concentrating- Loss of memory- Painful muscles and joints- Unrestful sleep- Sore throat- Sore lymph nodes

To make a CFS diagnosis the following criteria must be present in the patient:Severe, debilitating fatigue for six months or longer, with an exclusion of other medical conditions.Simultaneously, at least four the following symptoms: sore throat; tender lymph nodes; multi-joint pain without swollenness or inflammation; muscle pain; headaches not experienced before in pattern or severity; awakening from sleep unrefreshed. These symptoms must not have been experienced before chronic fatigue. They also must have recurred or persisted for at least six months.

A thorough physical examination must be carried out to detect other symptoms of CFS, such as fever and swollen lymph nodes and to rule out other medical conditions with similar symptoms. Laboratory tests that may be used to rule out other conditions include blood tests (e.g., white blood cell count) which could indicate a similar disorder, mononucleosis. Imaging tests such as MRI must be carried out.

The following medical conditions must be ruled out:

– Autoimmune disorders- Mononucleosis- Dependency on drugs- Fatigue related to psychological factors alone (depression)- Cancer- Heart, kidney, or liver disease- Hypothyroidism- Infection- Muscle or nerve diseases (multiple sclerosis)

Since symptoms vary, patients with CFS need medical treatment that addresses the patient’s individual symptoms. Most often, treatment programs are devised by a team of health care providers, such as a team of physicians, physical therapists, mental health personnel and dieticians. Over-the-counter and prescription medications may be used to reduce symptoms of Chronic Fatigue Immune Dysfunction Syndrome such as pain and depression.

Patients must learn how to manage and monitor activity levels and rest and sleep periods. Usually the correct level of activity and rest will improve symptoms. The aim of treatment is to correctly balance periods of activity and rest, lower pain and stress and improve sleep.

Different types of treatments that may be beneficial include the following:

– Deep breathing techniques- Muscle relaxation- Massage- Yoga- Tai chi (type of movement therapy)…

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Benefits of Eating Healthy – 5 Most Sought After

Benefits of Eating Healthy – 5 Most Sought After

The benefits of eating healthy are many, especially in the long term. Eating healthy when young keeps organs functioning efficiently, which enhances quality of life later on. Good health is a blessing and should not be taken for granted. Many of the benefits of eating a good daily diet are readily apparent within days or months. Let’s take a closer look.

Beautiful Skin Tone: When we receive adequate nutrition through a balanced diet, our skin lets us know. It glows with radiance and wrinkle lines diminish. Eating the right foods supports proper elimination of toxins, which makes us look and feel better. Eating right is the greatest beauty secret there ever was.

Ideal Weight: Eating healthy for several years and living a healthy lifestyle brings us to an ideal weight. As long as diet remains balanced through the eating of natural foods, ideal weight will be maintained. Remember that denatured foods from the factory are the main reason for weight gain, obesity, and disease.

Plenty of Energy: Eating a proper diet provides the body with energy and vitality throughout the day. Good energy foods are complex carbohydrates such as whole grains and raw fruits and vegetables. Foods that deprive us of energy are refined carbohydrates such as white flour and sugar foods.

Balanced Hormones: Did you know that diet plays a huge role in emotional and mental well-being? Eating the wrong foods such as refined flour and sugar products can wreck havoc on our emotional health. Hormones in our brain need essential nutrients so our mental outlook remains balanced and happy.

Happy Long Life: Healthy eating, coupled with a healthy lifestyle provides us with a good outlook on life. There is no running to doctors all the time with ill health. And there is no suffering with nutrient deficient and debilitating diseases. Eating healthy when you are young will definitely benefit your standard of living as you age and get older.

Benefits of Eating Healthy:

To get the most benefits of eating healthy, try these tips to get you started on the right track to good health.

Make these tips a part of your daily eating schedule.

Eat only natural whole foods. If the food has been stripped of its goodness, don’t eat it.

Drink fresh fruit and vegetable juices every other day. Tip: Add a clove of garlic or two in the juicer to keep sickness at bay.

Sprout seeds at home in jars. Sprouts are very nutritious and can be added to sandwiches, soups, salads, and stir-fries. Alfalfa, wheat berry, and sunflower are excellent seeds to sprout.

Eat five to seven different/colorful vegetables and or fruits daily.

Eat a dark leafy green salad of kale, spinach, mustard, greens, or chard every moderate (20 minutes) amounts of sun (Vitamin D) on your skin. Do not wear sunscreen.

Get eight hours of sleep per night.

Become involved in a hobby or activity you enjoy.

Exercise one hour every day. Brisk walking, swimming, biking, jogging, and calisthenics are all good physical activities.

Drink lots of pure water every day.…

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Fighting Fatigue Naturally Through Simple Lifestyle Changes

Fighting Fatigue Naturally Through Simple Lifestyle Changes

Fighting fatigue naturally through simple lifestyle changes can work better than taking medications or drinking caffeine for the millions of people struggling with being tired each day. Making certain dietary choices and taking supplements have been shown to be helpful.

Fighting fatigue naturally can resolve many of the causes of fatigue. Origins of fatigue include anemia, an under-active thyroid, a cold, sinus infection, or a virus. However, in many cases it is simply a lifestyle issue rather than a medical one. All too often we’re just not taking care of ourselves. Here are some simple steps to take to get you started to avoid that rundown feeling.

Drink more water: The amount of water you drink can drastically affect your energy levels. Many people suffer from dehydration without knowing it. If you are thirsty, you’re likely already dehydrated-so try to get the recommended 8 or more cups of water, especially if you are a highly active individual. Replace those sugary beverages with water to prevent blood sugar spikes. Drinking more water also curbs some food cravings-including fatty and greasy foods, which also cause fatigue.

Exercise regularly: Moderate and consistent sessions of aerobic exercise, 3 or 4 times a week for 30 to 45 minutes, will help increase your energy level. Overdoing exercise is counter-productive to your goal of increased energy and decreased fatigue. Exercise reduces stress, which is a serious cause of fatigue. Higher-intensity exercise and cardio also reduce stress, providing an outlet for frustrations and releasing endorphins-which also fights off fatigue.

Adapt a regular sleeping pattern: Inconsistent sleeping patterns or not getting enough sleep at all is another major contributor to being tired. Going to sleep and waking up at regular times every day will help you avoid this, and prevent fatigue during the day.

Adjust your diet: Eating a proper breakfast can serve as an energy booster. Skipping breakfast drains your energy, contributing to the fatigue problem. It’s important to eat nutritiously at every meal, but focus on breakfast to start your day off right. What you eat has a serious bearing on what your energy levels are like throughout the day. Eating large amounts of fatty, greasy foods will make you sleepy. Avoid eating foods stocked with a high amount of sugar because these cause a spike in glucose levels. The best approach is to eat a balanced, healthy diet low in junk food. It is even better if you avoid large meals, and opt for more frequent, smaller meals during the day.

Stop fatigue with vitamins and supplements: Simple lifestyle changes discussed above can beat fatigue and boost your energy. Supplements such as Vitamins B6, B12 and C are all important for well-being and fill the void caused by low nutrition foods such as fast foods and processed foods that make up a large portion of our diets.

Conclusion: Fighting fatigue naturally helps you avoid feeling tired all the time. How often do you wonder to vending machines and coffee pots to fend off the energy crash during the day? But this caffeine fix is only a temporary solution that leaves us even more tired and unproductive. Therefore, it is important to understand ways in which we can stop fatigue naturally to increase energy levels without a chemical dependence. Therefore, drink more water, exercise, get a good night’s sleep and eat healthy foods.…

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8 Symptoms of Chronic Fatigue Syndrome in Women

8 Symptoms of Chronic Fatigue Syndrome in Women

Most women today multitask in a major way. They generally run their homes and their husband’s and children’s lives with the precision of an army general, while holding down a job, which helps with the family finances, and still manage to cook, clean, shop and be a wife and mother, too. It is, therefore, not surprising that there are times when women just feel that we cannot go on at such a frenetic pace any longer, because of simple tiredness or extreme fatigue.

Unfortunately, for many women world wide, the option of lying down and putting their feet up while all their daily chores are done by someone else is simply a dream which does not come true. Ladies, therefore, continue to do are their motherly and wifely duties, without taking into consideration all those little aches and pains which seem to crop up the more tired we become. As they continue to pay little attention to what their bodies are trying to tell them, the list of damages which they are causing becomes longer and longer – until they are forced to take a step back, slow down and pay a visit to our doctor. The simplest diagnosis they will be given, after all serious illnesses and disorders have been ruled out, is that of Chronic Fatigue Syndrome – which is not simple at all.

The following 8 symptoms, over and above being really physically and mentally exhausted, are what the medical profession look for when making a diagnosis of Chronic Fatigue Syndrome:

1. Loss of memory and/or a loss of concentration.

2. Enlarged or swollen lymph glands in the armpits and/or neck.

3. A sore throat.

4. Severe headaches which are unusual in their severity or pattern.

5. Painful joints which do not display the typical redness and/or swelling of arthritis.

6. Sore muscles.

7. Waking up from sleep still feeling very tired.

8. Extreme exhaustion from minor physical or mental activity which lasts for more than twenty four hours.

Chronic Fatigue Syndrome is treated in various ways to try to alleviate the symptoms and give the sufferer some relief. The most commonly prescribed medication to treat this syndrome is anti-depressant drugs. This is because many women who suffer from Chronic Fatigue Syndrome often become very depressed and feel that they are not able to cope. These drugs also calm the sufferer and creating a ‘feel good’ situation which, together with also helping the patient to sleep, is seen as the best treatment option.

Sleeping pills are also often prescribed, because the medical thinking is that a good night’s sleep will go a long way to making the patient feel better; and thus in a better position to cope with her extreme fatigue.

Special stretching exercises designed for patients by a physiotherapist should be done each day, starting off with just a few minutes exertion and gradually building up the amount of time and the type of exercises patients are able to do, until they recover their strength.…

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Shift Work Sickness – How a Change in Attitude Can Help Boost Your Immune System!

Shift Work Sickness – How a Change in Attitude Can Help Boost Your Immune System!

If you are someone that suffers from shift work sickness, have you ever considered that your attitude might be partly to blame? I’m thinking probably not, so you might be interested to know that optimistic people actually have stronger immune systems.

In fact optimistic people are 77% less likely to die of heart attack or stroke than pessimists, are less stressed, more resilient, tend to age better and even live longer.

Sounds pretty good doesn’t it?

You see as shift workers it’s really easy to be negative and miserable because we’re always feeling so darn tired all of the time, but it certainly doesn’t have to be that way.

Negativity drains people of energy which is not good – most shiftworkers are desperately crying out for more energy!

Negative thoughts are toxic. They release chemicals that are harmful to the immune system, deplete energy, speed aging and damage brain cells.

So as you can see, a negative attitude can literally make you sick!

Studies have also revealed that at least 75% of illness originates in the mind. Prolonged negativity leads to depression which releases more toxic hormones that further weaken the immune system and lower the body’s ability to fight disease.

Instead, people with a positive attitude bounce back faster when things get them down. Positive thoughts release serotonin which makes us feel good, aids memory and can even prevents brain damage.

Now the good news is that a positive attitude can be developed. Since we can change our thoughts, we can certainly change our attitude.

So stop complaining, criticising, and judging. It’s only going to make you prone to shift work sickness – and a person that nobody wants to hang around with.

If you’re constantly getting sick all of the time when you’re working shift work, try changing your attitude – you might be pleasantly surprised with the results!…

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This is Your Endocrine System – Adrenals

This is Your Endocrine System – Adrenals

We have two adrenal glands, each perched atop a kidney. With your spine dividing your back in two, you can locate a kidney in the middle of each half, with the bottom of the kidney right around the bottom of your rib cage. A few inches above that sits an adrenal gland, topping the kidney like a little beanie.

The adrenals handle our everyday energy needs, and our fight-or-flight response in stressful situations. Healthy adrenals don’t even let you know they’re on the job; they just go about their complicated business. Unfortunately, these babies own an uncanny ability to get into trouble.

If heavy stress goes on and on, it can conk out in adrenal fatigue, which is fixable if you take care of business. The first advice you’ll hear is to get rid of your stress, as if you took it up as a hobby.

Here’s some advice you generally won’t hear: Get to bed by 10:00 p.m. every night and get good nutrition. Any form of sugar stomps on the adrenals, so get rid of sugar-even though you probably crave it. Instead of sweets, eat fatty protein. (Political correctness aside, saturated fat is the endocrine system’s friend. Brain’s friend, too.) Then add a good program of vitamins and minerals to your daily routine so your adrenals have something to work with.

Adrenals can also go down by trying to help a bum thyroid. Treating thyroid problems without first checking your adrenal status is asking for trouble, but most doctors do just that. It’s a good news/bad news situation: Not checking the adrenals is the bad news. The good news-of a sort-is that most doctors treat hypothyroidism with Synthroid, which doesn’t help the thyroid enough to get the adrenal glands’ attention, so at least things don’t get worse. You’re still in a mighty deep ditch, but, hey, things could be worse.

A damaged hypothalamus can cause adrenal problems, as can a whacked out pituitary. And things in the environment that we eat, drink, breathe or rub on. And so it goes.

Most doctors use blood tests to check the adrenals, which makes no sense. First off, it measures adrenal levels in the blood, not in the tissues where the action happens. Second, accurate tests of adrenal function cover many hours. A one-shot blood test isn’t accurate-especially since it tests the wrong thing.

Of the doctors who test properly, some use a saliva test while others prefer a 24-hour urine test. Both test adrenal levels in the tissues. The saliva test, done at home, tests for hormones four times in a 16-hour period. The 24-hour urine test explains itself. In that test, both hormone levels and the quantity of urine matter.

Symptoms of adrenal problems are a lot like those of the thyroid-constant fatigue, brain fog, hair loss, etc. Symptoms specific to the adrenals include an itchy back, a patchy loss of leg hair, a craving for salt and difficulty in word recall, especially names.

Small doses of hydrocortisone treat underactive adrenals, but it’s hard to get a prescription. Almost impossible, in fact, so you usually have to take care of business in other ways.

Well, help would be nice, but sometimes it isn’t offered. Sometimes it’s refused. In either case, helping yourself beats giving up.

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Why Am I Always Tired and How to Overcome Tiredness

Why Am I Always Tired and How to Overcome Tiredness

It seems more and more people today bring this topic up to discussion why am I always tired? It can become a burden distracting you from your works and more.

What is the cause? There are just so many contributed factors that can make you feel tired quickly.

1. Lack Of Sleeping

Many people believe that lack of sleeping will make you tired very quickly, contrary with popular opinion, lack of sleeping will not make you tired. Many people sleep for only 4 hours a day and still they can run their day full of energy. It is actually an excessive sleep causing you feel tired.

2. Are You Having A Stress

Having a stress or similar emotional costly condition can make you feel tired quickly. Having stress can trigger a surge of hormone: cortisol and adrenaline.

These hormones can lead to a fatigue related symptom, for this problem you might want to take medication or yoga class to manage your stress level.

3. Coffee

Drinking coffee can give short term energy for your body however it will cost you a lot in a long run. Caffeine contained inside coffee can destruct your body metabolism system, block a surge of several recovery hormones and this will make become tired even more. Avoid coffee or drink that has caffeine at all cost.

4. Avoid Alcohol

Sipping a small amount of alcohol at backyard part will never hurt everyone, but consuming it a lot of quantity will cost you a lot.

Not only you get more tired easily but also you will get various health problems such as digestion problem, or liver. Never consuming alcohol excessively, always know your limit.

5. Are You Doing Exercise Extensively

You might do your workout extensively in hope to get lean muscle. However according to recent research, exercise extensively will make your body even smaller and tired, sometimes less is more.…

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