2021

Is Your Job Making You Cross Eyed – Three Ways to Reduce Eye Fatigue?

How many hours do you spend in front of a computer everyday? Love them, or hate them, computers are an everyday part of our lives. Unfortunately, for many people, this is accompanied by regular occurrences of:

eye fatigue and strain,

visual disturbances,

and headaches.

Before accepting this as inevitable and popping on the glasses, there are many nutritional strategies you can implement to improve eye health and prevent strain and fatigue.

Boost Energy and Your Eyes With Taurine

While you may have heard of Taurine in supposedly *healthy* energy drinks, there is more to this amino acid than just an energy boost. Known to improve cardiovascular health, digestive health and immune fiction, Taurine is a major contributor to optical health. Dietary consumption of Taurine can help to:

alleviate eye fatigue,

prevent age related macular degeneration,

prevent cataracts.

The best source of Taurine is not energy drinks, but rather fish and most meats. Toxins including mercury, synthetic hormones, and consumption of alcohol, all destroy or interfere with absorption of Taurine and make supplementation necessary to obtain sufficient levels.

Berries, Antioxidants and Visual Superfood

Sometimes you wonder whether there is anything berries aren’t good for! If you’re not enjoying berries as part of your daily diet, start including these super foods today to unleash your full health potential.

In addition to tounge-twisting names like Lutein, Anthocyanosides, and Proanthocyanidins; many of the nutrients in berries are powerful contributors to visual health. Much of the benefit of berries comes from their antioxidant properties, helping to protect your eyes from damage.

If berries aren’t exactly your thing, many antioxidant formulas contain these active ingredients in tablet form. Make sure you choose a reputable brand that has high concentrations of the active ingredients.

Zinc, More Than Just a Sunscreen

The closest many people get to Zinc can often be in sunscreens, but although the health benefits of putting zinc cream on your eyes may be a little uncertain, increasing your Zinc intake is an altogether different thing. In fact, not only is Zinc a major requirement for protection of the optic nerve, it has also been shown to be a great way to guard against:

Age related macular degeneration, and,

Cataracts

Fortunately, Zinc is also very easy to obtain in the diet. Egg yolks and many meat products are naturally high in Zinc, as are most nuts. Ginger, gives your antioxidant super juices a little extra by adding a powerful Zinc kick. Low Zinc levels can sometimes lead to problems absorbing dietary Zinc, in this case supplementation is necessary to help restore normal levels.

Miso Soup for the Eyes, Just Like Chicken Soup for a Cold

If you’ve never tried miso soup, this Japanese favourite may be just the addition you need to reduce eye fatigue.

Many miso soups are made from a bonito stock. This dried, small fish, is a popular addition to a healthy diet. Bonito is most commonly used for it’s cardiovascular benefits including lowering blood pressure and improving circulation. It is this improved circulation, particularly into peripheral areas and the eyes, that makes bonito such a great way to improve optical health and reduce visual fatigue.

If you’re not keen on Miso soups, bonito based supplements are readily available in most health food stores, or online.…

Red Eyes and Fatigue on Candida Sufferers

Fatigue is one of common problems faced by candidiasis sufferers. Perhaps not all of those who feel very tired all the time have red eyes, but this happens to some people, sometimes constantly for a long period of time. It looks like you have not slept for a week. Someone has been experiencing this for about a year and relates this to her body being in a state of tiredness all the time, even though she does not feel extremely tired until she has over exerted herself. For her, MSM eye drops help a lot. You can get it at GNC, or probably online. She buys two pounds of MSM for the whole family. The best thing is to buy your own “00” size veg capsules at bulk prices and fill the MSM in, and take it that way. Or, you can also mix MSM into your home-made juice.

One little secret for you, who are not aware yet: is that MSM is initially made for horses. She found an interesting thing about most animal medicines and supplements: most of them have better qualities than for human beings. A vet will also tell you the same thing.

Another recipe for irritated eyes is an eye rinse that is made out of boric acid powder. Take 1/8 teaspoon of the powder and one cup of warm distilled water. Mix them and apply to your eyes in the form of drops or with an eye cup. Boric acid powder is an antifungal and you can get it at your drug store. You can even use it to douche with or soak your feet in. Just remember that it is not edible.…

Fatigue: Disease of the Contemporary World

In this contemporary world everyone has a fast and busy life. As a result little time to rest or relax which in turn leads to temporary exhaustion and fatigue in the body.

Major Causes of Fatigue:

Fatigue normally refers to the situation when person feels tired and inactive. This particular feeling could for time being or acute. It can be overcome by taking proper sleep and rest. However if it is found to be continuous and chronic then you may need to undergo and complete planned treatment to become fit and healthy.

One major factor which contributes to the occurrence of fatigue is compulsiveness. Sometimes we may come across few people who love to work continuously without taking rest till they complete all the work in hand. Thus, this anxiety makes them to be always in tension about completing their work on time.

Fatigue mainly occurs due to lack of energy or improper eating habits. The daily consumption of refined and processed foods along with while flour and sugar usually have negative effect on the body. As they usually lack the required intake of vitamins and minerals in them.

Apart from this too much stress and tension in mind may also contribute to the factors of fatigue. Physical conditions like intestinal worms, low blood sugar, anaemia, low blood pressure, allergic to foods and drugs, liver damage and insomnia also may lead to fatigue.

Remedies for Curing Fatigue

Cereal Seeds: Cereal seeds are considered to be the best dietary supplement for curing Fatigue. Cereal seeds like wheat seeds, corn seeds, maize seeds, rye seeds, oat seeds and barley seeds should be consumed in freshly milled form to enjoy perfect healthy life.

Vitamin B: Vitamins are very necessary for curing fatigue. Lack of Vitamin B or pantothenic acid in the body usually results in extreme fatigue in the body. It is advised that regular intake of 30mg of Vitamin B5 may help in overcoming fatigue. Besides this you need to intake diet rich in Vitamin B group such as rice polishing, liver, wheat germ and brewer’s yeast.

Minerals: If you are suffering from fatigue then it is really important that you need to include proper minerals into the diet plan. Oranges, potatoes, lentils and green leafy vegetables should be eaten in desired quantity to overcome the deficiency of minerals. Intake of calcium in diet is must to overcome the symptoms of fatigue such as tension and insomnia.

Dates: For curing fatigue you may also consume dates, which proves as an effective home remedy. It is advised that near about six to eight dates soaked overnight in half cup of water and is consumed by properly mincing them in water without seeds next morning nearly two times in a week to overcome fatigue.

Grapefruit: For curing fatigue it is advised that the grapefruit juice mixed with lemon juice should be consumed in equal quantity.

Dietary Recommendations:

In order to cure fatigue it is very necessary that you should eat proper nutritional diet. Medical experts disclose that people who eat three times meal a day along with snacks in between the meal time are found to be more active and efficient in their work performance. The snack diet mainly include fresh fruits and vegetables, dried fruits, wholegrain bread sandwich, etc. the most specific time for snacking is 11 in the morning and 4 in the evening of the day.

Apart from this regular exercising like brisk walking, playing tennis, gardening, bicycling and golf playing may also help in reducing the occurrence of chronic fatigue in the body. And help you to become tension-free and energetic.

Hence, by following the above mentioned home remedies you can easily cure fatigue and make yourself fit and active.…

How to Recognize Symptoms of Mental Exhaustion

Mental exhaustion is often associated with burnout and realizing that this may be happening to you is key for a good personal development. It is due to intense stress in the long term. However, there are not only people that engaged in work that may be referred to mental exhaustion. Serious problems in our personal lives can also create this state of mental fatigue.

It is rare that people recognize the signs and symptoms, they often put it down to stress. These symptoms are subtle and gradually worsen over time. That mental exhaustion occurs on the mind, but also physically, emotionally, and affects your behavior.

Let set a few symptoms:

– Weak immune. Studies have shown that the immune system may be affected. Pain may occur chronically and persons subject to mental exhaustion are more prone to disease.

– Sleep Disorder. Some people are unable to recover and sleep more than normal. Other conversely become insomniacs, thus adding to the stress.

– Fatigue. The person feels tired and unmotivated, losing the “flavor” to life. This eventually negatively affects his work and personal relationships.

– Procrastination. The simplest tasks can seem overwhelming, the person will tend to delay or avoid all responsibilities.

– Low self-esteem. Often associated with mental exhaustion, the person is inhabited by a sense of failure and helplessness. Similarly, tasks performed can bring no satisfaction. This feeling only increases the desperation and exhaustion.

– Isolation. The person will tend to isolate themselves from family and friends, becoming like a hermit looked away in their apartment or their house.

– Consumption dangerous. Often, people to meet and “comfort”, tend to eat excessively. Some increase their consumption of alcohol or take drugs. All this to try to forget their pain, when people are in a depressive state due to mental exhaustion, they often think that this life is no good and they just want to run away from it all by creating a fake reality.

Sometimes we are extremely tired after a long trip or a satisfying workout. But do not confuse these two types of fatigue. The mental exhaustion, it is much deeper. It is the result of stress levels and tensions are extremely high. It has serious consequences on our health. You must be very vigilant and detect symptoms as soon as possible. Which will take action before it is too late.

If you come to notice one (or more) of these symptoms – you must act. The first thing to do is analyze your lifestyle. Get enough sleep, do you have a balanced diet, get regular exercise? A healthy lifestyle is important to help the body to replenish energy and is the first step to increased personal development.…

Causes of Chronic Fatigue Syndrome

Chronic fatigue syndrome is an illness that can take control over someone’s life. It causes weakness, tiredness, achiness, confusion, depression and severe fatigue. There are no tests that can be taken to figure out for sure if someone has the illness, but diagnosis is made from the process of elimination regarding symptoms and other criteria.

The cause of chronic fatigue syndrome is as yet unknown, but research continues to explore possible causes. Some of the possible causes that doctors suspect are chemical imbalances in the body, possible infection such as a viral or bacterial, traumatic trauma to a person, severe stress, weakened immune system, poor diet, cancers, sleep difficulties, depression, drugs, alcoholism, behavioral problems, obesity, pesticide sprayed foods, hormone imbalance, and brain disorders.

Another cause could be an unhealthy environment where molds and toxins are in the home or work place and begin to effect the body’s immune system. When harmful toxins and mold spores are exposed to the body, some people develop flu like symptoms, become very ill and then are diagnosed with CFS.

Chronic fatigue syndrome can also be caused by physical and mental abuse. The body becomes traumatized and stressed, which begins to weaken the immune system. This can prevent the body from fighting off infections and free radical cells that could make a person very sick which can then lead to the illness.

There are so many different possible causes that may trigger Chronic Fatigue Syndrome in certain people. If you are someone in your family is struggling with nonspecific symptoms that may point to CFS, be sure to consult a health care professional that specializes in treating patients with the illness.…

If You Are Burned Out, Brainwave Entrainment Can Light You Up Again

Another name for burned out is adrenal fatigue and most of us experience this at one time or another.

When you have come to the conclusion that you have overworked your adrenal glands, brainwave entrainment can replenish your energy and help you light up your life again.

How do we burn out our adrenal glands? Simple. We over do everything exposing ourselves to toxins like the overproduction of cortisol, that our own body produces.

Chronic stress stimulates the adrenal glands to secreted hormones that burn energy and break down cellular structures. If you activate the adrenal glands over and over again, without sufficient recovery in between, your body becomes depleted and exhausted and you are susceptible to a variety of illness and diseases.

Adrenal fatigue may develop slowly over a period of time or come on quickly as a result of a single trauma. The underlying cause is stress and what the body secretes during that time. Stress can come from chemical toxicity, nutritional depletion, mental, emotional or spiritual stress, financial problems, or family or relationship stress.

Signs You Are Burned Out

Chronic infections-do you get yeast infections, cold, flues, a lot?

Excessive sweating when you hardly exert yourself.

Dark circles under your eyes.

Lower back pain and/or knee pain.

Low blood sugar-do you crash a lot?

Heart palpitations.

Sensitivity to light or you can’t see at night-tough driving.

A craving for salt.

Low stamina and do you get irritated easily?

Do you almost get high after you eat carbohydrates?

Muscle twitches.

Dizziness.

Low blood pressure.

Premature aging-your hair is losing its vitality.

Dry, unhealthy skin with excess pigmentation.

Cravings for sweets and starches, especially at night.

Light-headedness when standing up.

Not interested in sex.

Can’t concentrate, fuzzy thinking.

Tired but too wired to sleep.

Have trouble getting out of bed in the morning.

Cystic breasts.

You can be startled easily.

Do you exercise excessively to try to bring your energy back?

Are you depressed?

Less enjoyment in life.

It takes forever to recover from illness or injury.

You can’t handle stress.

Do you try to stimulate yourself with sex, loud music, or other forms of excitement?

Do you drink a lot of coffee or caffeine drinks?

If you have a few of the preceding symptoms, chances are that you are burned out and experiencing adrenal fatigue.

Brainwave entrainment is a technological tool that used sound patterns to alter your brainwave frequency by inducing the brain to mimic this stimulus. The brain naturally follows anything that is rhythmic and repeated so entrainment is easily reached.

Entrainment will stop the overproduction of cortisol, the stress hormone, and release serotonin, a feel-good hormone, elevating your mood. As the session proceeds, the brain will release the human growth hormone HGH, healing your body and mind.

Yes, nowadays, being burned out is the norm, but you don’t have to be in the norm.

Brainwave entrainment can help you rejuvenate your adrenal glands… and the rest of you.…

Why Am I Always Tired and Weak?

It’s okay to be tired every once it a while. That is normal, but when you’re tired or even fatigued every single day over a long period of time, this weakness may mean that you are ill. The best way to find out what’s wrong and regain your energy level is by visiting your physician. He or she can run tests to identify any medical issues that you may have. Some of the most common health conditions associated with being constantly tired and weak are listed below.

Depression is one medical condition that may cause excessive tiredness and fatigue. Depression is a feeling of sadness that exists for more than a couple of weeks. People who suffer from depression are often too tired to perform the simplest tasks and often sleep for long periods of time yet still wake up exhausted. Depression can be dangerous if not treated, but it is usually managed rather well with therapy and/or medication.

Anemia is also a frequent cause of fatigue. People with anemia have difficulty working out because of increased heart rate, dizziness, and trouble breathing. Anemia can easily be eliminated by using supplements.

Poor diets can also result in extreme fatigue. The human body requires specific amounts of various nutrients to keep it healthy. When some of the nutrients are left out of the diet, the body tries to change to adapt to the lack of nutrients, but the strain still results in a feeling of persistent weakness.

Extreme fatigue is one of the first signs of leukemia. Leukemia is a type of cancer which affects the blood or blood marrow, causing an abnormal increase in blood cells. People with Leukemia find it hard to concentrate, difficult to perform daily tasks, and they complain of constant sleepiness and weakness. Unfortunately, treatment of leukemia does not lessen the fatigue because the therapy further weakens the body.

These are just a few of the illnesses associated with feeling tired and weak all the time. If you are extremely fatigued for more than a few days (and it is unrelated to an already diagnosed condition), please consult your doctor. It could be something as simple as you needing iron supplements. You’ll never know unless you meet with your doctor first. Remember, if you have a serious illness, the longer you wait, the worse it will get.…