Shift Work Tips: How To Avoid Junk Food At Work?
Shift Work Tips: How To Avoid Junk Food At Work?
Knowing how to avoid junk food at work has got to be the million dollar question because let’s be honest – the good old vending machine can be a shift worker’s best friend when you feel like something quick and easy to eat.
And as it stands there all alone in the hallway, overflowing with different types of goodies to tempt you in, it can be VERY hard to just walk past and not fall under its hypnotic spell.
In fact if you’re a shift worker, avoiding junk food altogether can be a really hard thing to do.
Considering shift workers are prone to constant fatigue and tiredness, that sugar fix from a can of soda or chocolate bar can be just what you need to help get you through the shift. Particularly if you’re a night shift worker or you have to start at the rather hideous time of 3am in the morning.
So if you’re looking for some Shift Work Tips that will help you to avoid junk food at work, try the following:
1. Leave your wallet at home so you don’t have any money to buy junk food. This is by far the best tip because if you don’t have any money, then you quite simply cannot buy the junk food in the first place.
2. Always bring your own meals into work and have some healthy snacks on hand so that you are not tempted to fill up on chocolate, lollies and crisps.
Things like almonds, dates and fruit are a great snack food because they are whole foods – foods that have undergone little or no processing. They will also fill you up so that you’re not tempted to eat the sugary, nutrient-starved junk food.
So avoiding junk food at work can be a hard thing to do – but the good news is that you don’t have to have Superman-like strength and willpower!
If you come into work every day prepared, and keep a stash of healthy snacks in your bag or locker, then you’re less likely to fall under the hypnotic spell of that vending machine……
Because you’re the one who experiences the symptoms of PMS, you think that it’s your problem and yours alone. Not true.
Many search engine specialists today are going in for E-mail marketing to promote online business. List building is very important for E-mail marketing. If a marketer has a good mailing list of prospective clientele then nobody can stop him from growing and rising. List building process should be done on a regular basis for better results. Many companies are facing problem of readers backing out every year. The concept of E-mail hurdle though is a fairly new idea but has to be taken in account for ensuring List building and growing is an ongoing process.
Showing symptoms of sever fatigue? Find out if you have CFS, also known as chronic fatigue syndrome. This article will help you to find out what chronic fatigue syndrome is and how to spot the warning signs that your body is giving to you.
There are times when you feel very tired after a very long exhausting day from work, school and even just in the home. The truth is, anybody can feel and experience fatigue. The difference is some people are concerned enough to themselves that they find and do ways to get rid of it, while others are just so hardheaded that they want to put their condition in a much higher level.
If you have been diagnosed with fibromyalgia, or if you suffer from chronic fatigue or chronic pain, which often come together, you probably know how frustrating it is when doctors, friends, and family members don’t believe that your pain is real, or that there is anything wrong with you. Perhaps you wake up in so much pain each morning that it’s all you can do to move, or maybe you simply cannot stir up the energy to get through the day, no matter how much sleep you get or how healthy your lifestyle is in general. It may not seem like it to you, but these symptoms actually do originate in your brain.
You may be wondering, “Will drinking more water help combat fatigue?” If you are feeling tired and run down, try having a glass of icy cold H20. Here’s what you can expect.