Feel Tired All the Time? Reasons Why You’re Fatigued

When the body is over stressed, ether physically or emotionally, there is an increased demand placed on the adrenal gland to produce the adrenaline hormone. In addition to stress, dietary habits including the over use of coffee, white flour, sugar, alcohol and other stimulants, people find that their adrenal become stressed and that their dependency for stimulants increase to maintain energy levels. The adrenal glands are now over worked and are unable to produce at normal levels the adrenal hormone. The result may be dehydration, which interferes with nutrient delivery and contributes to aging and kidney problems, reduced cardio out-put, hypertension and heart attacks.

The adrenal glands are a pair of triangular-shaped organs that rest on top of the kidneys. Each gland normally weighs about 5 grams, slightly less than 1/5 ounce, and is made up of two parts, the cortex, or the outer section, which is responsible for the production of cortisone, and the medulla, or central section, which secretes adrenaline. The adrenal cortex helps maintain the salt and water balance in the body and is also involved in the metabolism of carbohydrates and the regulation of blood sugar. In addition, the cortex produces a sex hormone similar to that secreted by the testes.

When the adrenal glands are working at high levels everyday all day, the body will create higher levels of cortisol. Cortisol eats muscle! Muscle is needed to burn fat. Therefore, the body begins to store fat and muscle loss is destroying the body. The heart is the muscle that is hit first because all of the blood travels through it. The heart is weakened and then a heart attack is inevitable.

Ragland’s Test: An easy way to see if your adrenals are in balance is to purchase a blood pressure “wrist cuff” so that you can monitor your own reading. Lie down flat. Begin your test by pressing the start button on the wrist cuff. In about 30 seconds you will see two separate numbers. The top number is the Systolic pressure. The bottom number will be your Diastolic pressure. We are only interested in your top number, or Systolic pressure, at this time. After seeing the top number display, you must now stand up and within 10 seconds restart or push the button again. When the Systolic pressure appears again, take note of the difference between lying down and standing pressure. The numbers should not move or change more than 4 points ether higher or lower.

Example! Lying down the pressure reads 120/80 – standing pressure reads 129/83 so the difference would be 9 points.…

More Expert Food Tips For Chronic Hepatitis C

Most people have no trouble choosing what food to eat on a daily basis, taking them very little effort to plan a meal. However, for those who suffer from Hepatitis C, it can be a completely different story; a simple task like eating, can cause great challenges. Just having Hepatitis C has the ability to cause a wide range of uncomfortable symptoms from fatigue to nausea. For others, these symptoms are caused by the treatments or medications they are using.

Trying to figure out what foods are healthy and will not aggravate already troublesome symptoms can be frustrating, and can take a toll on the body. Many Hepatitis C patients experience a lack of appetite and, unfortunately, the medications they are on can end up making the foods they once loved, taste different. Additionally, many of those suffering from chronic liver disease experience such severe fatigue that going to the grocery store or cooking a meal is just not an option.

Those with chronic health conditions can benefit a great deal from consuming a balanced diet consisting of healthy food. If you have lost your appetite, one alternative to eating a full meal three times per day would be to try eating several small portions throughout the day. Also, you might want to try doing some mild exercise to stimulate your appetite. However, if fatigue is a big problem for you, you could prepare extra food and freeze it on the days you have energy to cook. If you are plagued by nausea, try drinking ginger ale or ginger tea to help settle your stomach.

Although it may be difficult at times, making an effort to support a healthy lifestyle is beneficial to helping get back on your way to recovery. It is important to not lose hope and realize that there are other options available to help you get through these difficult times. Learn more about minimizing the obstacles related to food preparation, hunger and digestion.…

Concerns for Ceramic Bearings

We all know that bearing products can be made of various materials. And among all the different kinds, the ceramics have special features. They show some practical advantages over traditional bearing steels when they are used as materials for rolling contact bearing components. The properties of ceramics, specifically low density and high stiffness, are important features as to gas turbine and machine tools. High hardness, low coefficient of thermal expansion and high temperature capability are properties also suited to rolling element materials.

According to the research which is made on structure, quality control and manufacturing techniques, ceramic materials are suitable alternative to steel for rolling contact bearing design. This is especially true for hybrid ball bearings, i.e. precision angular contact ball bearings using ceramic rolling elements are now offered as standard components with in the ball bearing manufacturing industry. As a result, an expansion in the use of ceramic bearings necessitates guidelines for the choice of bearings or rolling elements. More and more people pay much attention to this material.

However, nothing is described about rolling contact fatigue behavior, which is fundamental information to assess the lifetime of the material. Due to the lack of such information, some concern for the reliability of ceramic bearings still remains. Thus, it also deserves our study. Rolling contact fatigue is the surface damage process due to the repeated application of stresses when the surfaces of two bodies roll on each other. It is encountered most often in rolling element bearings and gears.

The failure process of rolling contact fatigue involves fatigue crack initiation and propagation, which is related to the characteristics of the surface quality, stress distributions and lubrication condition. Surface crack defects are considered as a main factor that causes rolling contact fatigue failure at the present. It is difficult to detect these surface cracks during high volume production processes and hence it is crucially important to understand their influence and the fundamental mechanism of the failures they cause.

It is common that there are still many other causes which lead to the failure of products except for the rolling contact fatigue. We can draw a conclusion that we should always take other aspects which can affect the service life of products into consideration even if those products made of ceramics have many advantages.…

How To Be Full Of Energy

Everyone wants to have an active lifestyle. Having lots of energy will ensure a happy and active life. Here are some of the useful ways on how you can be full of energy.

First, you need to have regular sleep. Keeping your sleep on schedule will ensure that you are getting enough rest at night. If you are used to sleeping at 10pm every night and waking up at 6am the next day, maintain that schedule for as long as you can. Sleeping recharges the body therefore if you have good sleep, you will also have lots of energy. In the case when you feel sleepy during the day, the best way to beat this is to take short naps. However, naps should not be more than 20 minutes as they can cause disruption to the sleep cycle if taken too long.

Second, you have to keep yourself busy and moving. Boredom makes people feel tired. The feeling of not having anything to do will always make you lazy and inactive. This kind of situation will just steal the energy you have. Therefore, always have something to be busy about. If you do not have anything to do, you can go out and take short walks. You can also do some window shopping or just stay in the house and read your favorite book.

Third, you should not eat too much sugar. Foods that are rich in sugar boost the energy but only for a very short period of time. The end result will always be tiredness therefore you have to avoid them. If you really want to eat sweets, eat them in small portions. You can also eat them with some proteins as proteins can cause the absorption of sugar to slow down.

Fourth, you should avoid oily foods. Do you to know why? We all know that fats are not good for the body. Scientifically speaking, fats block the absorption of nutrients in the body and slow down the metabolic processes. As a result, the body will feel tired and sluggish. Go for the healthier alternatives. Bake or grill foods instead of frying them in huge amount of oil.

Fifth, you should have some energy drinks. Energy drinks have electrolytes. These electrolytes are very important for the body to stay active. This is the reason why a lot of athletes drink them. Aside from energy drinks, it is important to have sufficient amount of water every day. Water keeps the body healthy and it also helps in removing harmful toxins that have accumulated in the bloodstream.

Sixth, start your day with a cold bath or with a cup of coffee. Starting your day correctly will let you have that active lifestyle that you have always wanted. The cold bath will wake you up and keep you active the whole morning. On the other hand, a cup of coffee will stimulate your senses and make you feel awake. However, never drink too much coffee. One cup in the morning is enough to last you the entire day. Too much caffeine is also bad for the body.…

How To Fight Fatigue for a Successful Day

Fatigue can ruin a perfectly good day. You are accomplishing goals! You are getting things done! You are on your way to the most successful day ever! Then all of a sudden you can barely keep your eyes open and your drive to continue on this successful path is gone! You instead move yourself to the couch and watch TV before you fall asleep for a nap.

In order to do all the things you want in the day you have to maintain the right amount of energy to do them. So here are some tips on how to ensure you have the best chance of having a full days energy consistently without having to fight fatigue on an ongoing basis.

1. Drink Your Water

The benefits that water has for our body is lost on most of us, but the fact is that dehydration can cause fatigue. So you need to keep your body hydrated before dehydration even has a chance of setting in. A good rule of thumb is to have a glass of water every hour. This will keep you hydrated and be easy to remember because it’s on a schedule.

2. Don’t Eat a Greasy Lunch

This meal is the one that can cause you to slump into an afternoon of fatigue, but if you eat the right things it can provide you with the energy to keep going for the afternoon instead of bringing you down. So make sure to avoid really greasy and heavy food for lunch, and don’t overeat to the point of stuffing yourself. What you should be doing is reaching for the protein, whole grains, or vegetables to keep you moving in the right direction.

3. Need a Boost? Have a Healthy Snack!

Again, you don’t want to reach for the chips and stuff yourself on them or you will create an afternoon slump, but a nice afternoon snack can give you the energy you need to continue on with your sharp mental self. Some perfect foods are nuts, fruit, crackers and cheese, and some popcorn!

4. Take Breaks

If you work in front of a computer it can be really easy to sit there right from morning to evening. Getting tired from sitting in one position and staring at a computer is not a surprising effect. So get up and take a refreshing walk outside or do something else that gives you a mental break from focusing on the computer.

If you work in a physical place where you don’t get to sit down much then make sure to take some small, relaxing, and quiet breaks during the day. Even if you just head outside to get a breath of fresh air you will benefit as this small act will boost your energy in a big way!

Don’t let fatigue ruin your successful day! Take action to stop it from happening in the first place and get on with your goals in life.…

How to Recognize Symptoms of Mental Exhaustion

Mental exhaustion is often associated with burnout and realizing that this may be happening to you is key for a good personal development. It is due to intense stress in the long term. However, there are not only people that engaged in work that may be referred to mental exhaustion. Serious problems in our personal lives can also create this state of mental fatigue.

It is rare that people recognize the signs and symptoms, they often put it down to stress. These symptoms are subtle and gradually worsen over time. That mental exhaustion occurs on the mind, but also physically, emotionally, and affects your behavior.

Let set a few symptoms:

– Weak immune. Studies have shown that the immune system may be affected. Pain may occur chronically and persons subject to mental exhaustion are more prone to disease.

– Sleep Disorder. Some people are unable to recover and sleep more than normal. Other conversely become insomniacs, thus adding to the stress.

– Fatigue. The person feels tired and unmotivated, losing the “flavor” to life. This eventually negatively affects his work and personal relationships.

– Procrastination. The simplest tasks can seem overwhelming, the person will tend to delay or avoid all responsibilities.

– Low self-esteem. Often associated with mental exhaustion, the person is inhabited by a sense of failure and helplessness. Similarly, tasks performed can bring no satisfaction. This feeling only increases the desperation and exhaustion.

– Isolation. The person will tend to isolate themselves from family and friends, becoming like a hermit looked away in their apartment or their house.

– Consumption dangerous. Often, people to meet and “comfort”, tend to eat excessively. Some increase their consumption of alcohol or take drugs. All this to try to forget their pain, when people are in a depressive state due to mental exhaustion, they often think that this life is no good and they just want to run away from it all by creating a fake reality.

Sometimes we are extremely tired after a long trip or a satisfying workout. But do not confuse these two types of fatigue. The mental exhaustion, it is much deeper. It is the result of stress levels and tensions are extremely high. It has serious consequences on our health. You must be very vigilant and detect symptoms as soon as possible. Which will take action before it is too late.

If you come to notice one (or more) of these symptoms – you must act. The first thing to do is analyze your lifestyle. Get enough sleep, do you have a balanced diet, get regular exercise? A healthy lifestyle is important to help the body to replenish energy and is the first step to increased personal development.…

How to Beat Food Cravings

A lot of people suffers occasional food cravings, the craving is not just any type of food but cravings for a certain food or certain type of food. What most people crave is food that will give the body carbohydrates and sugar such as candies, chocolate and craving on snacks like potato chips. These food won’t satisfy hunger, and that’s why food craving is one reason why people could get fat because you could go on and on while eating these foods.

Most people think the cause of food craving is because of bad habits or lack of self control and will power. The truth is, there are biological reasons why we crave for food and to overcome it we have to know and understand these reasons.

Why we crave food

Anytime when you are depressed or when you feel exhausted that is because your blood sugar level are low and this cause the body signals the brain that it needs to increase the blood sugar. And this is what cause you to crave food that contains sugar and carbohydrates.

The other factor that cause this is serotonin, the hormone that make us feels good, the combination of low blood sugar level and low serotonin could cause you to crave sweet food to increase the blood sugar level. But these food will only give you a small amount of serotonin and when it runs out, the cravings will start again.

The other reason could be Adrenal Fatigue, the sign for Adrenal Fatigue is you feel tired without any apparent reason, the other cause for Adrenal Fatigue is you have not had a restful sleep. This could also cause cravings for sugar and carbohydrates and this could get worse when night comes where the body could also crave for alcohol.

To Beat Food Cravings

To beat food craving is by consuming a more healthy food, and additional nutritional supplements combined with moderate exercise. You can beat food craving, it will take some time but it can be done. One trick that you could try is by drinking water every time you feel crave a certain food, water is a natural hunger suppressant.

Other than drinking water, you can stock your fridge with fruits rather than potato chips or chocolate bars and anytime you feel a need to snack, you will have no choice other than eating fruits which is a lot more healthier than potato chips.…