Month: June 2021

Vegetarianism and Its Impact on Weight

Become a vegetarian?

What do you picture when you think of someone who is vegetarian? Do you picture someone who is overweight? Or do you picture someone who is lean? You are probably picturing the latter. Most of us also think that they are also healthy. It is very true that they are slim and healthy. Even doctors will tell you to increase your vegetable intake if you want to lose weight or get healthier. If you have any kind of disease, they will also recommend you cut down your intake of meats, especially the red ones.

For people who go on their new diet, they will see results. But when they think that once they are at their ideal weight, they can go back to their old diet, they are greeted with an unpleasant truth. Once they start to eat the high fat meat, they gain their weight back.

Now, when your diet consists of an adequate amount of fiber, you will be eating the way you were designed for. You will be giving your body all it needs to operate at its peak. You will find that you have more stamina and energy. It is easier to wake up and actually feel refreshed. Because your blood is cleaner and your blood pressure lower, you will find exercise easier to do. You will not feel weighed down because your stomach is having a hard digesting its food.

Changing your diet and exercising more are the key components to successfully losing weight. To keep it off requires a lifestyle change. Unless you change the cause permanently, you cannot keep the symptoms from returning. What you need to need to do is not to think that you are missing out on anything. You need to believe in your reasons for doing so. Do some research on the matter and pick one of the many compelling reasons that you will find. Do not think about losing weight. The more you think about it, the more it will become an unhealthy obsession. But if you focus on bettering your health and also the fact that you are now not supporting the needless suffering of animals, it will be that much easier to continue. You will see your pounds drop just like that without you have to worry about it.

Not only your weight will decrease, but your blood pressure will too. Your blood sugar levels will be stable and you are less likely to get diabetes. You will feel, think, and look so much better that it will be hard for you not to continue.

More exciting health tips and weight reduction techniques are waiting for you at how to become a vegetarian.…

Tired of Feeling Tired

If you suffer with fatigue, tiredness, or a lack of energy, you are not alone. Fatigue is one of the most common concerns among women today. How often do we say or hear the words, “I am stressed out?” Feeling stressed with not enough time for pleasurable activities, relaxation or get adequate sleep are major contributors to fatigue and burnout. The good new is that with some simple lifestyle modifications you can boost your energy levels and put some zest back into your life.

Here are eight steps to optimize your health and energy levels:

1. Eat a healthful and well-balanced diet. Whole grains, vegetables, and fruits provide us with sustained energy along with essential fibre, vitamins, and minerals. Ensure adequate protein to build and maintain lean muscle mass. Good protein sources include fish, lean poultry, beans and seeds.

2. Develop Good Sleep Habits. Aim for 7 to 8 hours of sleep each night. Get into a routine of going to bed and rising at the same time each day. If you are struggling to get a good night sleep, consider a natural remedy that contains L-theanine, 5-HTP and melatonin. These nutrients can help improve sleep quality.

3. Get regular exercise. Exercise boosts energy levels and improves your overall feeling of well-being. It also helps reduce stress and improves sleep. Try walking or bike riding.

4. Manage your stress. Try meditation, yoga or deep breathing exercises. Simply taking five deep breaths when you feel stressed can help promote immediate calming and relaxation.

5. Take a multivitamin with antioxidants. A multi can help make up for gaps in your diet and ensure that your body gets all the vital nutrients needed to function optimally. B-vitamins are required for energy production in the body and they also help combat the effects of stress. Antioxidants fight free radical damage, which can result from too much stress. Look for a multi that contains antioxidants, such as pomegranate, lycopene, and grape seed extract.

6. Limit your intake of alcohol and nicotine. Alcohol makes you drowsy and impairs sleep. Nicotine it a potent stimulant that can cause irritability, anxiety, and impair sleep quality.

7. Drink adequate fluids. Dehydration can cause fatigue, headache and impair concentration. Drink lots of purified water and when you feel like you want a boost have a cup of green tea. The antioxidants and amino acids in green tea can boost energy levels and provide other health benefits.

8. Consider a natural energy booster. Certain herbs and nutrients can help increase energy levels and stamina without causing over-stimulation. Look for a supplement that contains ingredients such as guarana, ginseng, green tea and rhodiola to help give you a lift.

If you suffer with persistent fatigue, talk to your doctor. Aside from stress and lack of sleep, fatigue may be caused by prescription medication, depression, low thyroid, fibromyalgia, and anemia.…

Natural Solutions Available For Fatigue Treatment

It is definitely not strange for one to experience fatigue sometime, just about every person does. Having said that, for those who find themselves frequently suffering from intense exhaustion can potentially be dealing with chronic and also serious tiredness. Chronic fatigue can be defined as an excessive weakness symptom where one is consistently experiencing weariness despite getting adequate rest. This has become a rather common condition among our current modern, high-pressure demanding lifestyle. The degree of the signs or symptoms might become uglier as time passes and sooner or later leading to a number of rare conditions and health issues that are typically unknown.

While there may be many types of reasons, long-term exhaustion is sometimes associated with an individual’s way of living – unfavorable eating plan, insufficient physical exercise or not getting ample rest for example. Those individuals having some health disorders or illnesses may probably have problems with this form of weariness. This can involve both physiological together with psychological problems. Chemical dependency and compulsion can be other potential causes including drugs as well as alcohol abuse.

It is difficult for medical practitioners to really assess exhaustion, especially when it comes to chronic fatigue syndrome. It could be a symptom involving something different, and not just a condition of its own. If you’re one who is suffering through excessive weariness then you’ll find things that can be done to fight fatigue. There are a number of fatigue treatment options at one’s disposal. Treatment might be a combination approach method with choices consisting of herbal solutions, lifestyle improvements, and getting rid of the fundamental root cause clinically, which might involve the examination of your medical professional. Personally, I consider medical treatment solutions are only useful in rendering short-term treatment of symptoms, and don’t always give you a lasting thorough recovery.

Fatigue Treatment Options:

Take Appropriate Food Choices

Reduce your junk foods intake regardless of how much you appreciate them. Not just will you be afflicted by chronic fatigue but a variety of health issues in the long run if you actually continue your current junk food intake. Lessen your contaminant excess in your body system with healthy, natural veggies along with meat devoid of inherent contaminants. Avoid refined sugars in addition to processed food. Consume food as natural and wholesome as is possible. Also, drink plenty of pure waters every day. This is a simple, natural detox fluid that is definitely effective.

Physical Exercise Routine

By having a little exercise plan to your day is essential in helping your whole body return to higher overall health. If you don’t workout, the body will continue to keep weaken and bring about more ailments. Pick any kind of exercise that you can reasonably manage for example strolling. It will improve blood circulation across the entire body and in addition help minimize stress.

All-Natural Herbal Treatment

One of the most efficient herbal fatigue treatments that can help you eliminate extreme tiredness is the highly sought after Cordyceps Sinensis herb. Cordyceps is a potent life-improving herb used by hundreds and thousands worldwide to increase energy along with vitality in order to improve general health. Studies have indicated that Cordyceps not only improves the immune system, it improves the capacity of the body to generate energy and reduce fatigue, as well as promoting a healthy liver and kidney operation.…

Thyroid Fatigue – Know More to Cope Better

You know that the thyroid gland produces hormones; you also know that when the body lacks energy we feel fatigued. But when you are told that you are suffering from thyroid fatigue, what do you make out of it? What is the relationship between your thyroid and feeling fatigued?

Energy is perhaps the only quintessential element needed to sustain life. We not only need energy to do activities but also during our sleep, some kind of energy is produced and utilized. Thyroid hormones have a major impact on the way this vital life force is generated and distributed in our body. But all fatigues are not necessarily related to thyroid malfunction.

One of the most important functions of the thyroid hormone is it controls the metabolism. This is like the engine of a car running even when it is idle. This critical energy is at the root of all other energy and hormone production and any disturbance at this basic level can alter the entire energy system in the body, including being affected by thyroid fatigue.

In case you have thyroid which functions sub-optimally, you can still do your normal daily activities, as your adrenaline secretion is responsible to keep you going. But you would notice that your tiredness is calling for more stimulants like coffee, sugar or even cigarettes. Here are some causes and symptoms for thyroid fatigue:

Tiredness from usual activities is normal; the reason why we need to sleep. But a poor lifestyle or certain sleep disorders like sleep apnea which do not allow you to sleep more than 7 hours a day, can result in thyroid fatigue.

The condition shows up with gradual reduction of energy levels. For example, when due to sleep apnea, you are deprived of good sleep day after day; you would start to feel fatigued as the thyroid hormones are unable to produce the required level of energy for you to carry on.

Some amount of physical exercises is necessary for optimizing the functioning of thyroids. Lack of exercise can jeopardize its proper functioning.

Your chances of feeling thyroid fatigue would be significantly less if you exercise your muscles properly. The fitter they are, the lesser are your chances to be fatigued.

Muscle weakness is a typical symptom of thyroid fatigue. You just do not have the energy to get up and do any physical activity.

Heaviness of the head is another classical symptom of malfunctioning of the thyroid. This is different from the reeling of the head that you might get as you try to diet and not eat for long hours. The head simply lacks the ability to think clearly, you feel depressed and you want to sleep all the time, even when you know that sleep apnea is not going to allow you to sleep properly.

Lab tests for thyroid functioning may not always reveal the truth about thyroid fatigue. However, your symptoms are the only guidelines your doctor relies on, for proper diagnosis.…

Information About Chronic Fatigue Syndrome (CFS)

Whenever a distressing tiredness or exhaustion goes on constantly for six months and does not get recovered with rest and relaxation, then the person suffering must consult the doctor. This fatigue is very rigorous and has an adverse effect, while you work, play or do any kind of social activities. These are the main symptoms of a chronic fatigue syndrome or CFS in short. This fatigue along with other indications that are described in this article below may develop suddenly or increase steadily over the weeks.

Several other side symptoms that are connected with fatigue for a long time are:

1. Loss or decrease in memory, confusion due to lack in concentration.

2. Muscle pain, Joint pains without any inflammation.

3. Sore throat, fever, headaches

4. No feeling of getting refreshed after relaxation or feeling tired, when you wake up.

5. Even after your workouts, you feel below par.

Since, CFS cannot be diagnosed easily, doctors have formed some rules that will help them to identify the disease. CFS can be analyzed positive with any of the four symptoms mentioned above along with fatigue that has lasted for minimum six months.

Several people, who suffer from CFS, have their heart beat increased, whereas their blood pressure decreases, when they change their sitting or standing position. They may feel dizzy or lightheaded. This state is called orthostatic hypotension. Depression is also common, which simply worsens the other health issues.

Chronic fatigue syndrome is generally found between the ages of 25 to 45 years. CFS is found largely in women. Children are rarely affected by CFS but teenagers can develop it after a flu or mononucleosis caused by the infection of Epstein-Barr virus.

If your fatigue does not reside after 2/3 months and is hampering your daily activities then visit your doctor. The doctor gives you a physical checkup and asks you about your history and symptoms. He prescribes a variety of tests to detect, if you are suffering from CFS. The different tests are:

1. Blood count gives information of the kinds and the number of blood cells.

2. ESR detects, if there is any inflammation present or not.

3. Blood glucose for sugar level or diabetes.

4. Thyroid to detect, if there is any hormonal change caused by the thyroid glands.

5. Urine test is done for getting the overall health condition of the body.

Some of the other additional tests are also advised, if the history, symptoms and physical checkup may imply other probable problems. Additional tests are:

1. ANA test to measure the pattern of antibodies in the blood that are affecting your body adversely. This analysis identifies the problems of your immune system.

2. Rheumatoid factor to diagnose rheumatoid arthritis.

3. HIV tests.

4. Hepatitis A, HBV or HCV tests.

5. Skin test to investigate for TB.

Treatment for CFS is not completely cured but some of the other symptoms do react to treatment. Pain killers can relieve you from headaches, muscle pains, joint pains and various physical symptoms. Depression can be controlled by counseling and antidepressants. Thus you may get a good sleep and also lead a normal life.

A person should not give up but try different measures to treat themselves with light exercises regularly as well as get counseling that will teach them to have a positive approach, which influences the body and mind to cope with the symptoms successfully.…

Chronic Fatigue Syndrome – What is It

Do you feel tired most of the time, even when not doing anything? Do you have joint and muscle pains? Do you always feel tired even after sleeping and resting? Does any minor activity fatigue you? If so you might be having chronic fatigue syndrome.

Just feeling exhausted almost all of the time would not mean that you have chronic fatigue syndrome.After all, many disorders display this common symptom. Nonetheless if this is accompanied with symptoms like finding it hard to sleep and concentrate, consistent headaches, loss of memory, sore throat and the other symptoms mentioned above you could be suffering from thissyndrome. Usually if this condition prevails for six months or more then definitely you need to get medical attention.

There is no accepted test as such to diagnose chronic fatigue syndrome. Statistics show that around 4 out of 1000 adults in the country are suffering from the disorder. Chronic fatigue syndrome mostly occurs in women and normally adults between 40 and 50 years have the most chance of being affected by it. Nonetheless it is not limited to adults and there are children and adolescents who suffer from chronic fatigue syndrome.

Some who suffer from less severe cases of the disorder could lead fairly normal lives but for the other in becomes a real struggle to do their normal everyday life activities. Symptoms of chronic fatigue disorder could disappear and reappear in certain cases and those who falsely believe that they have been cured and engage in too many activities face the possibility of relapse or the reappearance of the disorder.

There are numerous treatments with regard to this syndrome. Symptomatic treatment, various nutritional and herbal supplements, pharmacological therapy and other alternative therapies are recommended by medical experts to those suffering from the disorder.

Plenty of information on the issue is available. There are many websites and books that give comprehensive information on the subject but if you have a suspicion that you have chronic fatigue syndrome, that is if you happen to have the primary symptoms mentioned then you should get professional medical attention as soon as possible. There may be other symptoms excluding the primary ones such as depression, chills, various allergies, eye problems and difficulty in maintaining balance.

Chronic fatigue syndrome may be treatable and children particularly have a rather good chance of leading normal lives after treatment. In cases where the disorder is untreated it could worsen and in extreme cases could even prove to be fatal.…

Parents, Teenagers and Chronic Fatigue Syndrome

Chronic fatigue syndrome, or CFS, is a very difficult disorder to diagnose in adults and teenagers. The primary symptom associated with chronic fatigue syndrome is extreme fatigue, which does not improve even with extended periods of rest. Though Chronic Fatigue Syndrome is one that is now widely accepted by researchers and doctors as being a legitimate illness, the exact cause of it is still unknown.

Symptoms

Despite the fact that researchers have not been able to pinpoint an exact reason for the development of chronic fatigue syndrome, there are some symptoms that are generally associated with this condition. Aside from fatigue itself, the following symptoms are usually present in teens and adults who suffer from CFS:

Headache

Lack of concentration or focus

Memory loss

Muscle pain that is unexplained

Lymph nodes in the neck or armpits become enlarged or painful

Restless sleep, or unrefreshing sleep

Joint pain with no swelling or redness

Sore throat

In addition to the symptoms listed above, there are a wide variety of other symptoms that are sometimes present in adults and teens who suffer from chronic fatigue syndrome. These symptoms are not part of the official definition of the disorder because they do not manifest themselves in every patient with CFS.

Nausea

Chills

Night sweats

Chest pain

Abdominal pain

Diarrhea

Weight gain or loss

How CFS is Treated

Doctors generally use a combination of different treatments in an attempt to provide some relief for patients. There is no absolute cure for chronic fatigue syndrome at this time, however.

One of the most commonly prescribed activities for patients is moderate, steady exercise. Teenagers with chronic fatigue syndrome need to monitor their daily activity carefully because they need to walk a fine line between staying active and not overexerting themselves with sports. Your doctor can help you to create an activity plan that will keep your body moving without exhausting you.

Depression is a common diagnosis in teenagers and adults who have chronic fatigue syndrome. If you or your child is suffering from depression, your doctor may prescribe some medication for you to help relieve those symptoms. Behavioral therapy is often used in conjunction with medication so that patients can learn how to identify negative behaviors or activities that may be inhibiting their treatment process.

Your teen may also be treated for symptoms of pain with acetaminophen or non-steroidal anti-inflammatory drugs such as ibuprofen. In addition, they might also need to be treated for allergies, low blood pressure, anxiety, or dizziness.

Alternative Treatments

Many people who are diagnosed with chronic fatigue syndrome seek alternative treatments in an effort to find relief from this debilitating disease. Ginseng is considered to be one of the most effective natural treatments for CFS because it enhances cellular immune function. Ginseng helps to increase energy and reduce feelings of fatigue, and it has proven to be successful in research studies of patients with CFS.

L-carnitine levels are usually decreased in people with CFS, and lowered levels of this amino acid can lead to exhaustion and muscle pain. Taking an L-carnitine supplement has helped many patients to find some relief from their symptoms. In addition, patients with CFS have also shown improvement when taking CoQ10, an antioxidant that is found naturally in our cells.…