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Chronic Fatigue Syndrome – What is It

Chronic Fatigue Syndrome – What is It

Do you feel tired most of the time, even when not doing anything? Do you have joint and muscle pains? Do you always feel tired even after sleeping and resting? Does any minor activity fatigue you? If so you might be having chronic fatigue syndrome.

Just feeling exhausted almost all of the time would not mean that you have chronic fatigue syndrome.After all, many disorders display this common symptom. Nonetheless if this is accompanied with symptoms like finding it hard to sleep and concentrate, consistent headaches, loss of memory, sore throat and the other symptoms mentioned above you could be suffering from thissyndrome. Usually if this condition prevails for six months or more then definitely you need to get medical attention.

There is no accepted test as such to diagnose chronic fatigue syndrome. Statistics show that around 4 out of 1000 adults in the country are suffering from the disorder. Chronic fatigue syndrome mostly occurs in women and normally adults between 40 and 50 years have the most chance of being affected by it. Nonetheless it is not limited to adults and there are children and adolescents who suffer from chronic fatigue syndrome.

Some who suffer from less severe cases of the disorder could lead fairly normal lives but for the other in becomes a real struggle to do their normal everyday life activities. Symptoms of chronic fatigue disorder could disappear and reappear in certain cases and those who falsely believe that they have been cured and engage in too many activities face the possibility of relapse or the reappearance of the disorder.

There are numerous treatments with regard to this syndrome. Symptomatic treatment, various nutritional and herbal supplements, pharmacological therapy and other alternative therapies are recommended by medical experts to those suffering from the disorder.

Plenty of information on the issue is available. There are many websites and books that give comprehensive information on the subject but if you have a suspicion that you have chronic fatigue syndrome, that is if you happen to have the primary symptoms mentioned then you should get professional medical attention as soon as possible. There may be other symptoms excluding the primary ones such as depression, chills, various allergies, eye problems and difficulty in maintaining balance.

Chronic fatigue syndrome may be treatable and children particularly have a rather good chance of leading normal lives after treatment. In cases where the disorder is untreated it could worsen and in extreme cases could even prove to be fatal.…

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Parents, Teenagers and Chronic Fatigue Syndrome

Parents, Teenagers and Chronic Fatigue Syndrome

Chronic fatigue syndrome, or CFS, is a very difficult disorder to diagnose in adults and teenagers. The primary symptom associated with chronic fatigue syndrome is extreme fatigue, which does not improve even with extended periods of rest. Though Chronic Fatigue Syndrome is one that is now widely accepted by researchers and doctors as being a legitimate illness, the exact cause of it is still unknown.

Symptoms

Despite the fact that researchers have not been able to pinpoint an exact reason for the development of chronic fatigue syndrome, there are some symptoms that are generally associated with this condition. Aside from fatigue itself, the following symptoms are usually present in teens and adults who suffer from CFS:

Headache

Lack of concentration or focus

Memory loss

Muscle pain that is unexplained

Lymph nodes in the neck or armpits become enlarged or painful

Restless sleep, or unrefreshing sleep

Joint pain with no swelling or redness

Sore throat

In addition to the symptoms listed above, there are a wide variety of other symptoms that are sometimes present in adults and teens who suffer from chronic fatigue syndrome. These symptoms are not part of the official definition of the disorder because they do not manifest themselves in every patient with CFS.

Nausea

Chills

Night sweats

Chest pain

Abdominal pain

Diarrhea

Weight gain or loss

How CFS is Treated

Doctors generally use a combination of different treatments in an attempt to provide some relief for patients. There is no absolute cure for chronic fatigue syndrome at this time, however.

One of the most commonly prescribed activities for patients is moderate, steady exercise. Teenagers with chronic fatigue syndrome need to monitor their daily activity carefully because they need to walk a fine line between staying active and not overexerting themselves with sports. Your doctor can help you to create an activity plan that will keep your body moving without exhausting you.

Depression is a common diagnosis in teenagers and adults who have chronic fatigue syndrome. If you or your child is suffering from depression, your doctor may prescribe some medication for you to help relieve those symptoms. Behavioral therapy is often used in conjunction with medication so that patients can learn how to identify negative behaviors or activities that may be inhibiting their treatment process.

Your teen may also be treated for symptoms of pain with acetaminophen or non-steroidal anti-inflammatory drugs such as ibuprofen. In addition, they might also need to be treated for allergies, low blood pressure, anxiety, or dizziness.

Alternative Treatments

Many people who are diagnosed with chronic fatigue syndrome seek alternative treatments in an effort to find relief from this debilitating disease. Ginseng is considered to be one of the most effective natural treatments for CFS because it enhances cellular immune function. Ginseng helps to increase energy and reduce feelings of fatigue, and it has proven to be successful in research studies of patients with CFS.

L-carnitine levels are usually decreased in people with CFS, and lowered levels of this amino acid can lead to exhaustion and muscle pain. Taking an L-carnitine supplement has helped many patients to find some relief from their symptoms. In addition, patients with CFS have also shown improvement when taking CoQ10, an antioxidant that is found naturally in our cells.…

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Stress And Suicide

Stress And Suicide

Just as the understanding and insight in STRESS is quite inadequate amongst us, similarly, our insight and understanding of the phenomenon of suicide is also poor.

We keep focusing only on the acute episodes of self infliction to end our life. These acute episodes are only 1/8 superficial and visible aspects of the iceberg of suicide, 7/8 of which is invisible. Acute episodes of self infliction are like the visible symptoms of a disease; the suicidal tendencies are like real pathophysiology of a disease, which is more serious and dangerous, though invisible.

Suicidal tendencies, or potential suicides, are generally not conspicuously seen around and are not counted amongst the suicides’ or even attempts of suicides.

Let us understand that the suicidal tendencies keep flourishing within us due to what is called “Self forgetfulness” i.e. forgetting our innate core; and/or being oblivious to its voice! This happens due to being engrossed and trapped in superficial and petty values of glamour and glitter and NOT interacting with and understanding our true selves. Our true selves, our innate cores, our conscience, our souls are thus starved and emaciated and stop nurturing our overall personality with ambrosia of immoral happiness that would otherwise keeps us revitalizing, rejuvenating and regenerating! Our personality begins to get unsteady, shaky, unstable, weak, uprooted and listless, like a tree losing the water supply to its roots.

Thus the value crisis propagated and promoted by our vested interests deprives us of our inner strength and makes us vulnerable to self destruction on the one hand and precipitates the acute attack of self infliction by creating incidental STRESS such as that of failure in examination, competition or failure to get justice in court case.

Forgetting ourselves makes us weak, diffident and vulnerable and we begin to judge ourselves by the parameters hyped and imposed by “vested interests” of ours and the others! This leads to sub-clinical or potential suicide/s in terms of several self destructive practices such self abnegation, shame, guilt, suffocation, defeat, humiliation, misery, unpleasantness, self pity and habits such as drinking. This is further compounded by our weak, cowardly and destructive feelings, thoughts, imaginations or even fears of downfall, degradation, degeneration!

The solution to the STRESS of being alienated from ourselves; and being vulnerable to suicides; is reminding ourselves; of our innate core; and receiving the infinite ambrosia or the ocean of vitality and immortality; from within, through NAMASMARAN, and blossom simultaneously by individual and global levels!…

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How To Fight Fatigue for a Successful Day

How To Fight Fatigue for a Successful Day

Fatigue can ruin a perfectly good day. You are accomplishing goals! You are getting things done! You are on your way to the most successful day ever! Then all of a sudden you can barely keep your eyes open and your drive to continue on this successful path is gone! You instead move yourself to the couch and watch TV before you fall asleep for a nap.

In order to do all the things you want in the day you have to maintain the right amount of energy to do them. So here are some tips on how to ensure you have the best chance of having a full days energy consistently without having to fight fatigue on an ongoing basis.

1. Drink Your Water

The benefits that water has for our body is lost on most of us, but the fact is that dehydration can cause fatigue. So you need to keep your body hydrated before dehydration even has a chance of setting in. A good rule of thumb is to have a glass of water every hour. This will keep you hydrated and be easy to remember because it’s on a schedule.

2. Don’t Eat a Greasy Lunch

This meal is the one that can cause you to slump into an afternoon of fatigue, but if you eat the right things it can provide you with the energy to keep going for the afternoon instead of bringing you down. So make sure to avoid really greasy and heavy food for lunch, and don’t overeat to the point of stuffing yourself. What you should be doing is reaching for the protein, whole grains, or vegetables to keep you moving in the right direction.

3. Need a Boost? Have a Healthy Snack!

Again, you don’t want to reach for the chips and stuff yourself on them or you will create an afternoon slump, but a nice afternoon snack can give you the energy you need to continue on with your sharp mental self. Some perfect foods are nuts, fruit, crackers and cheese, and some popcorn!

4. Take Breaks

If you work in front of a computer it can be really easy to sit there right from morning to evening. Getting tired from sitting in one position and staring at a computer is not a surprising effect. So get up and take a refreshing walk outside or do something else that gives you a mental break from focusing on the computer.

If you work in a physical place where you don’t get to sit down much then make sure to take some small, relaxing, and quiet breaks during the day. Even if you just head outside to get a breath of fresh air you will benefit as this small act will boost your energy in a big way!

Don’t let fatigue ruin your successful day! Take action to stop it from happening in the first place and get on with your goals in life.…