Month: April 2021

Causes of Chronic Fatigue Syndrome

Chronic fatigue syndrome is an illness that can take control over someone’s life. It causes weakness, tiredness, achiness, confusion, depression and severe fatigue. There are no tests that can be taken to figure out for sure if someone has the illness, but diagnosis is made from the process of elimination regarding symptoms and other criteria.

The cause of chronic fatigue syndrome is as yet unknown, but research continues to explore possible causes. Some of the possible causes that doctors suspect are chemical imbalances in the body, possible infection such as a viral or bacterial, traumatic trauma to a person, severe stress, weakened immune system, poor diet, cancers, sleep difficulties, depression, drugs, alcoholism, behavioral problems, obesity, pesticide sprayed foods, hormone imbalance, and brain disorders.

Another cause could be an unhealthy environment where molds and toxins are in the home or work place and begin to effect the body’s immune system. When harmful toxins and mold spores are exposed to the body, some people develop flu like symptoms, become very ill and then are diagnosed with CFS.

Chronic fatigue syndrome can also be caused by physical and mental abuse. The body becomes traumatized and stressed, which begins to weaken the immune system. This can prevent the body from fighting off infections and free radical cells that could make a person very sick which can then lead to the illness.

There are so many different possible causes that may trigger Chronic Fatigue Syndrome in certain people. If you are someone in your family is struggling with nonspecific symptoms that may point to CFS, be sure to consult a health care professional that specializes in treating patients with the illness.…

If You Are Burned Out, Brainwave Entrainment Can Light You Up Again

Another name for burned out is adrenal fatigue and most of us experience this at one time or another.

When you have come to the conclusion that you have overworked your adrenal glands, brainwave entrainment can replenish your energy and help you light up your life again.

How do we burn out our adrenal glands? Simple. We over do everything exposing ourselves to toxins like the overproduction of cortisol, that our own body produces.

Chronic stress stimulates the adrenal glands to secreted hormones that burn energy and break down cellular structures. If you activate the adrenal glands over and over again, without sufficient recovery in between, your body becomes depleted and exhausted and you are susceptible to a variety of illness and diseases.

Adrenal fatigue may develop slowly over a period of time or come on quickly as a result of a single trauma. The underlying cause is stress and what the body secretes during that time. Stress can come from chemical toxicity, nutritional depletion, mental, emotional or spiritual stress, financial problems, or family or relationship stress.

Signs You Are Burned Out

Chronic infections-do you get yeast infections, cold, flues, a lot?

Excessive sweating when you hardly exert yourself.

Dark circles under your eyes.

Lower back pain and/or knee pain.

Low blood sugar-do you crash a lot?

Heart palpitations.

Sensitivity to light or you can’t see at night-tough driving.

A craving for salt.

Low stamina and do you get irritated easily?

Do you almost get high after you eat carbohydrates?

Muscle twitches.

Dizziness.

Low blood pressure.

Premature aging-your hair is losing its vitality.

Dry, unhealthy skin with excess pigmentation.

Cravings for sweets and starches, especially at night.

Light-headedness when standing up.

Not interested in sex.

Can’t concentrate, fuzzy thinking.

Tired but too wired to sleep.

Have trouble getting out of bed in the morning.

Cystic breasts.

You can be startled easily.

Do you exercise excessively to try to bring your energy back?

Are you depressed?

Less enjoyment in life.

It takes forever to recover from illness or injury.

You can’t handle stress.

Do you try to stimulate yourself with sex, loud music, or other forms of excitement?

Do you drink a lot of coffee or caffeine drinks?

If you have a few of the preceding symptoms, chances are that you are burned out and experiencing adrenal fatigue.

Brainwave entrainment is a technological tool that used sound patterns to alter your brainwave frequency by inducing the brain to mimic this stimulus. The brain naturally follows anything that is rhythmic and repeated so entrainment is easily reached.

Entrainment will stop the overproduction of cortisol, the stress hormone, and release serotonin, a feel-good hormone, elevating your mood. As the session proceeds, the brain will release the human growth hormone HGH, healing your body and mind.

Yes, nowadays, being burned out is the norm, but you don’t have to be in the norm.

Brainwave entrainment can help you rejuvenate your adrenal glands… and the rest of you.…

Why Am I Always Tired and Weak?

It’s okay to be tired every once it a while. That is normal, but when you’re tired or even fatigued every single day over a long period of time, this weakness may mean that you are ill. The best way to find out what’s wrong and regain your energy level is by visiting your physician. He or she can run tests to identify any medical issues that you may have. Some of the most common health conditions associated with being constantly tired and weak are listed below.

Depression is one medical condition that may cause excessive tiredness and fatigue. Depression is a feeling of sadness that exists for more than a couple of weeks. People who suffer from depression are often too tired to perform the simplest tasks and often sleep for long periods of time yet still wake up exhausted. Depression can be dangerous if not treated, but it is usually managed rather well with therapy and/or medication.

Anemia is also a frequent cause of fatigue. People with anemia have difficulty working out because of increased heart rate, dizziness, and trouble breathing. Anemia can easily be eliminated by using supplements.

Poor diets can also result in extreme fatigue. The human body requires specific amounts of various nutrients to keep it healthy. When some of the nutrients are left out of the diet, the body tries to change to adapt to the lack of nutrients, but the strain still results in a feeling of persistent weakness.

Extreme fatigue is one of the first signs of leukemia. Leukemia is a type of cancer which affects the blood or blood marrow, causing an abnormal increase in blood cells. People with Leukemia find it hard to concentrate, difficult to perform daily tasks, and they complain of constant sleepiness and weakness. Unfortunately, treatment of leukemia does not lessen the fatigue because the therapy further weakens the body.

These are just a few of the illnesses associated with feeling tired and weak all the time. If you are extremely fatigued for more than a few days (and it is unrelated to an already diagnosed condition), please consult your doctor. It could be something as simple as you needing iron supplements. You’ll never know unless you meet with your doctor first. Remember, if you have a serious illness, the longer you wait, the worse it will get.…

The Relationship Between Coenzyme Q10 and Chronic Fatigue

Have you ever wondered about coenzyme Q10 and chronic fatigue? Chronic Fatigue Syndrome is not something to laugh about. It’s not something which should be taken lightly. The reason — there is something you should be aware of in order to understand this sickness if the time ever comes when you’re faced with it.

Chronic fatigue seems a little bit like being tired except that it might affect parts of your life. Imagine a person going to work while he/she had the this syndrome. That office worker would be feeling tired most of the time in the office.

However, there is a relationship between coenzyme Q10 and chronic fatigue. CoQ10 is part of the energy-making process of a cell in a body. The more energy you have, the more active you’ll be.

If you don’t have enough energy every single day them you might be suffering from this condition. Therefore, the less energy that you have in your body — the more tired you get from simple activities like walking the dog and the like.

Coenzyme Q10 and chronic fatigue are also two factors present in a body wherein they try to cancel each other out. There are days when you’re happy, alert, and active. And then there are also some days that tend to get overwhelming for you and problematic.

These factors prevent you from going about life in a normal way. And, this condition might even affect the way you handle yourself in the office workplace.

Now that you know this, with the paring-up of coenzyme Q10 and chronic fatigue people look at the use of vitamins and health supplements for answers and solutions. An example of this is using a high quality multivitamin health supplement. Some people tried this because it helped them become revived and more awake than usual.

So when you take Coenzyme Q10 in supplement form, it fulfills the nutritional need that may be lacking. You’ll feel alert and your physical abilities also quicken. And even though there is no common cure for chronic fatigue, Coenzyme Q10 is found in a quality multi-nutritional supplement and available to help you out!…

Tired All the Time? Why We Are Constantly Exhausted These Days and How to Get More Energy

Spent, shattered, exhausted, sleepy. Why are we tired all the time? Want more energy? Read on.

Given the choice: more clothes, more shoes, a another week of vacation or tons more energy, which one would you pick? I know the choice I prefer.

Tiredness has become such a common state of being that doctors have developed a term for it. “TATT” stands for “tired all the time”.

ARE YOU TIRED OR ILL?

If you have been feeling exhausted for more than a few weeks and there is no obvious reason (e.g. recent illness, lack of sleep, stress, overwork), you might be suffering from an illness. A visit to the doctor and some standard tests including blood work should help look for any underlying problems.

Fatigue may be caused by anaemia, diabetes, fibroids, sleep disorders, asthma, chronic fatigue syndrome, menopause, cancer and others. This list looks scary and it is all too easy to attempt self-diagnosis or work yourself up into a state of hypochondria. Just visit the doctor to put your mind at ease. I suffered from exhaustion for 4 painful weeks. I felt like a zombie and was so tired that all my senses seem to shut down too. For example, I could have sworn my hearing had weakened. I was surprised at the diagnosis. I had taken medication for an ear infection three months before and it turns out that my ear infection had never fully gone away. So when I was sleeping my ear was unable to filter out sounds (your ear filters out noises as you sleep in the same way that fish can sleep even though they do not have eyelids). Another round of antibiotics and my tiredness disappeared.

GET MORE SLEEP

This might sound like the most obvious advice but many adults do not get the recommended average of seven to eight hours of sleep at night. Try to go to bed and wake up at the same time every morning, even weekends to get your body into a good routine. And do not bring your phone, computer, blackberry, ipad or watch TV in your bedroom.

SKIP THE PROCESSED FOOD

Avoid white carbohydrates such as white rice, white bread, pasta, rice cereal, bagels etc as they give you fake energy surges which results in big energy dips later on. Eat more nuts, seeds, protein and veggies instead. And always eat breakfast in the morning. Think of food as fuel, without it, you will be running on empty.

YOU CAN’T BEAT AN EGG

Not so long ago, eggs were considered cholesterol-packed unhealthy no-nos, but the new thinking goes back to the old thinking that eggs are superfoods, packed with 9 essential amino acids, choline (good for the brain and nervous system) and vitamin D. Eggs will help keep your body healthy and energized.

DRINK MORE WATER

Your fatigue may be caused by dehydration. If your urine is dark yellow you are not drinking enough water. Keep a big bottle of water beside you as a regular reminded to drink more water.

TAKE BREAKS

Louisiana State University found that briefer, more frequent breaks were better for workers in terms of increasing their productivity and beating fatigue. Resting for even just one minute, 3-4 times in an hour can do you the world of good.…

You Glow You Know

Every human emits light and glows. Amazingly enough with a little guidance you can see the glow around other people. The glow in most people is faint and quite close to the body and will change, rising and falling throughout the day. Our brain is not accustomed to seeing this faint glow that research has shown to be about 1,000 times less intense than what the human eye can normally see.

The amount you glow depends on the condition of your energy field and the state of your health. The healthier you are physically and energetically will determine what colors are present in your aura (the glowing part of you) and how far from the body it can be seen and felt.

According to research out of Japan, your glow reaches its lowest point at about 10 in the morning and its highest point around 4 in the afternoon. It seems to cycle with your body rhythms.

The fact that the body glows has something to do with photon particles, which emit light and the electric nature of your cellular communication. The quality of your glow can be improved by doing certain things, like eating better quality food and less junk food, meditating, keeping good company, listening to mellow music and of course, maintaining and improving your energy field.

Most of the above you can handle but what do you do to maintain and improve your energy field? With tools, of course. An example of energy tools that are effective in repairing challenges in your energy field work in conjunction with your electrical and photonic nature. Some of the tools combine energetics with negative ions or the zero-point field. One of the most popular brands worldwide seems to be Iyashi. They distribute bracelets, wands and pendants which have particular attributes to improve and support your energy system. Their website is full of articles and information that explain a whole lot of things in easy to understand language.

Your energy field needs to be fed, nourished and protected. It is not enough to rely on your physical nature for your zip and vinegar. You need both a strong and healthy physical nature in addition to a strong and healthy energetic nature. It is your energetic nature, the invisible part of you that supports and nourishes your physical nature.

If you want to get rid of pain, or you feel sluggish and fatigued, you need to look after your energy field. Those symptoms come from there. When you look after your energy, you will notice an improvement in how you feel. Because your glow is most prominent in the face and head area, when you look in the mirror you will even see you look better, even if you can’t see your glow. Glow away and be that shining star that you are. You never know who will see you.…

How to Beat Food Cravings

A lot of people suffers occasional food cravings, the craving is not just any type of food but cravings for a certain food or certain type of food. What most people crave is food that will give the body carbohydrates and sugar such as candies, chocolate and craving on snacks like potato chips. These food won’t satisfy hunger, and that’s why food craving is one reason why people could get fat because you could go on and on while eating these foods.

Most people think the cause of food craving is because of bad habits or lack of self control and will power. The truth is, there are biological reasons why we crave for food and to overcome it we have to know and understand these reasons.

Why we crave food

Anytime when you are depressed or when you feel exhausted that is because your blood sugar level are low and this cause the body signals the brain that it needs to increase the blood sugar. And this is what cause you to crave food that contains sugar and carbohydrates.

The other factor that cause this is serotonin, the hormone that make us feels good, the combination of low blood sugar level and low serotonin could cause you to crave sweet food to increase the blood sugar level. But these food will only give you a small amount of serotonin and when it runs out, the cravings will start again.

The other reason could be Adrenal Fatigue, the sign for Adrenal Fatigue is you feel tired without any apparent reason, the other cause for Adrenal Fatigue is you have not had a restful sleep. This could also cause cravings for sugar and carbohydrates and this could get worse when night comes where the body could also crave for alcohol.

To Beat Food Cravings

To beat food craving is by consuming a more healthy food, and additional nutritional supplements combined with moderate exercise. You can beat food craving, it will take some time but it can be done. One trick that you could try is by drinking water every time you feel crave a certain food, water is a natural hunger suppressant.

Other than drinking water, you can stock your fridge with fruits rather than potato chips or chocolate bars and anytime you feel a need to snack, you will have no choice other than eating fruits which is a lot more healthier than potato chips.…