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Fatigue: Disease of the Contemporary World

In this contemporary world everyone has a fast and busy life. As a result little time to rest or relax which in turn leads to temporary exhaustion and fatigue in the body.

Major Causes of Fatigue:

Fatigue normally refers to the situation when person feels tired and inactive. This particular feeling could for time being or acute. It can be overcome by taking proper sleep and rest. However if it is found to be continuous and chronic then you may need to undergo and complete planned treatment to become fit and healthy.

One major factor which contributes to the occurrence of fatigue is compulsiveness. Sometimes we may come across few people who love to work continuously without taking rest till they complete all the work in hand. Thus, this anxiety makes them to be always in tension about completing their work on time.

Fatigue mainly occurs due to lack of energy or improper eating habits. The daily consumption of refined and processed foods along with while flour and sugar usually have negative effect on the body. As they usually lack the required intake of vitamins and minerals in them.

Apart from this too much stress and tension in mind may also contribute to the factors of fatigue. Physical conditions like intestinal worms, low blood sugar, anaemia, low blood pressure, allergic to foods and drugs, liver damage and insomnia also may lead to fatigue.

Remedies for Curing Fatigue

Cereal Seeds: Cereal seeds are considered to be the best dietary supplement for curing Fatigue. Cereal seeds like wheat seeds, corn seeds, maize seeds, rye seeds, oat seeds and barley seeds should be consumed in freshly milled form to enjoy perfect healthy life.

Vitamin B: Vitamins are very necessary for curing fatigue. Lack of Vitamin B or pantothenic acid in the body usually results in extreme fatigue in the body. It is advised that regular intake of 30mg of Vitamin B5 may help in overcoming fatigue. Besides this you need to intake diet rich in Vitamin B group such as rice polishing, liver, wheat germ and brewer’s yeast.

Minerals: If you are suffering from fatigue then it is really important that you need to include proper minerals into the diet plan. Oranges, potatoes, lentils and green leafy vegetables should be eaten in desired quantity to overcome the deficiency of minerals. Intake of calcium in diet is must to overcome the symptoms of fatigue such as tension and insomnia.

Dates: For curing fatigue you may also consume dates, which proves as an effective home remedy. It is advised that near about six to eight dates soaked overnight in half cup of water and is consumed by properly mincing them in water without seeds next morning nearly two times in a week to overcome fatigue.

Grapefruit: For curing fatigue it is advised that the grapefruit juice mixed with lemon juice should be consumed in equal quantity.

Dietary Recommendations:

In order to cure fatigue it is very necessary that you should eat proper nutritional diet. Medical experts disclose that people who eat three times meal a day along with snacks in between the meal time are found to be more active and efficient in their work performance. The snack diet mainly include fresh fruits and vegetables, dried fruits, wholegrain bread sandwich, etc. the most specific time for snacking is 11 in the morning and 4 in the evening of the day.

Apart from this regular exercising like brisk walking, playing tennis, gardening, bicycling and golf playing may also help in reducing the occurrence of chronic fatigue in the body. And help you to become tension-free and energetic.

Hence, by following the above mentioned home remedies you can easily cure fatigue and make yourself fit and active.…

How to Recognize Symptoms of Mental Exhaustion

Mental exhaustion is often associated with burnout and realizing that this may be happening to you is key for a good personal development. It is due to intense stress in the long term. However, there are not only people that engaged in work that may be referred to mental exhaustion. Serious problems in our personal lives can also create this state of mental fatigue.

It is rare that people recognize the signs and symptoms, they often put it down to stress. These symptoms are subtle and gradually worsen over time. That mental exhaustion occurs on the mind, but also physically, emotionally, and affects your behavior.

Let set a few symptoms:

– Weak immune. Studies have shown that the immune system may be affected. Pain may occur chronically and persons subject to mental exhaustion are more prone to disease.

– Sleep Disorder. Some people are unable to recover and sleep more than normal. Other conversely become insomniacs, thus adding to the stress.

– Fatigue. The person feels tired and unmotivated, losing the “flavor” to life. This eventually negatively affects his work and personal relationships.

– Procrastination. The simplest tasks can seem overwhelming, the person will tend to delay or avoid all responsibilities.

– Low self-esteem. Often associated with mental exhaustion, the person is inhabited by a sense of failure and helplessness. Similarly, tasks performed can bring no satisfaction. This feeling only increases the desperation and exhaustion.

– Isolation. The person will tend to isolate themselves from family and friends, becoming like a hermit looked away in their apartment or their house.

– Consumption dangerous. Often, people to meet and “comfort”, tend to eat excessively. Some increase their consumption of alcohol or take drugs. All this to try to forget their pain, when people are in a depressive state due to mental exhaustion, they often think that this life is no good and they just want to run away from it all by creating a fake reality.

Sometimes we are extremely tired after a long trip or a satisfying workout. But do not confuse these two types of fatigue. The mental exhaustion, it is much deeper. It is the result of stress levels and tensions are extremely high. It has serious consequences on our health. You must be very vigilant and detect symptoms as soon as possible. Which will take action before it is too late.

If you come to notice one (or more) of these symptoms – you must act. The first thing to do is analyze your lifestyle. Get enough sleep, do you have a balanced diet, get regular exercise? A healthy lifestyle is important to help the body to replenish energy and is the first step to increased personal development.…

Causes of Chronic Fatigue Syndrome

Chronic fatigue syndrome is an illness that can take control over someone’s life. It causes weakness, tiredness, achiness, confusion, depression and severe fatigue. There are no tests that can be taken to figure out for sure if someone has the illness, but diagnosis is made from the process of elimination regarding symptoms and other criteria.

The cause of chronic fatigue syndrome is as yet unknown, but research continues to explore possible causes. Some of the possible causes that doctors suspect are chemical imbalances in the body, possible infection such as a viral or bacterial, traumatic trauma to a person, severe stress, weakened immune system, poor diet, cancers, sleep difficulties, depression, drugs, alcoholism, behavioral problems, obesity, pesticide sprayed foods, hormone imbalance, and brain disorders.

Another cause could be an unhealthy environment where molds and toxins are in the home or work place and begin to effect the body’s immune system. When harmful toxins and mold spores are exposed to the body, some people develop flu like symptoms, become very ill and then are diagnosed with CFS.

Chronic fatigue syndrome can also be caused by physical and mental abuse. The body becomes traumatized and stressed, which begins to weaken the immune system. This can prevent the body from fighting off infections and free radical cells that could make a person very sick which can then lead to the illness.

There are so many different possible causes that may trigger Chronic Fatigue Syndrome in certain people. If you are someone in your family is struggling with nonspecific symptoms that may point to CFS, be sure to consult a health care professional that specializes in treating patients with the illness.…

If You Are Burned Out, Brainwave Entrainment Can Light You Up Again

Another name for burned out is adrenal fatigue and most of us experience this at one time or another.

When you have come to the conclusion that you have overworked your adrenal glands, brainwave entrainment can replenish your energy and help you light up your life again.

How do we burn out our adrenal glands? Simple. We over do everything exposing ourselves to toxins like the overproduction of cortisol, that our own body produces.

Chronic stress stimulates the adrenal glands to secreted hormones that burn energy and break down cellular structures. If you activate the adrenal glands over and over again, without sufficient recovery in between, your body becomes depleted and exhausted and you are susceptible to a variety of illness and diseases.

Adrenal fatigue may develop slowly over a period of time or come on quickly as a result of a single trauma. The underlying cause is stress and what the body secretes during that time. Stress can come from chemical toxicity, nutritional depletion, mental, emotional or spiritual stress, financial problems, or family or relationship stress.

Signs You Are Burned Out

Chronic infections-do you get yeast infections, cold, flues, a lot?

Excessive sweating when you hardly exert yourself.

Dark circles under your eyes.

Lower back pain and/or knee pain.

Low blood sugar-do you crash a lot?

Heart palpitations.

Sensitivity to light or you can’t see at night-tough driving.

A craving for salt.

Low stamina and do you get irritated easily?

Do you almost get high after you eat carbohydrates?

Muscle twitches.

Dizziness.

Low blood pressure.

Premature aging-your hair is losing its vitality.

Dry, unhealthy skin with excess pigmentation.

Cravings for sweets and starches, especially at night.

Light-headedness when standing up.

Not interested in sex.

Can’t concentrate, fuzzy thinking.

Tired but too wired to sleep.

Have trouble getting out of bed in the morning.

Cystic breasts.

You can be startled easily.

Do you exercise excessively to try to bring your energy back?

Are you depressed?

Less enjoyment in life.

It takes forever to recover from illness or injury.

You can’t handle stress.

Do you try to stimulate yourself with sex, loud music, or other forms of excitement?

Do you drink a lot of coffee or caffeine drinks?

If you have a few of the preceding symptoms, chances are that you are burned out and experiencing adrenal fatigue.

Brainwave entrainment is a technological tool that used sound patterns to alter your brainwave frequency by inducing the brain to mimic this stimulus. The brain naturally follows anything that is rhythmic and repeated so entrainment is easily reached.

Entrainment will stop the overproduction of cortisol, the stress hormone, and release serotonin, a feel-good hormone, elevating your mood. As the session proceeds, the brain will release the human growth hormone HGH, healing your body and mind.

Yes, nowadays, being burned out is the norm, but you don’t have to be in the norm.

Brainwave entrainment can help you rejuvenate your adrenal glands… and the rest of you.…

Why Am I Always Tired and Weak?

It’s okay to be tired every once it a while. That is normal, but when you’re tired or even fatigued every single day over a long period of time, this weakness may mean that you are ill. The best way to find out what’s wrong and regain your energy level is by visiting your physician. He or she can run tests to identify any medical issues that you may have. Some of the most common health conditions associated with being constantly tired and weak are listed below.

Depression is one medical condition that may cause excessive tiredness and fatigue. Depression is a feeling of sadness that exists for more than a couple of weeks. People who suffer from depression are often too tired to perform the simplest tasks and often sleep for long periods of time yet still wake up exhausted. Depression can be dangerous if not treated, but it is usually managed rather well with therapy and/or medication.

Anemia is also a frequent cause of fatigue. People with anemia have difficulty working out because of increased heart rate, dizziness, and trouble breathing. Anemia can easily be eliminated by using supplements.

Poor diets can also result in extreme fatigue. The human body requires specific amounts of various nutrients to keep it healthy. When some of the nutrients are left out of the diet, the body tries to change to adapt to the lack of nutrients, but the strain still results in a feeling of persistent weakness.

Extreme fatigue is one of the first signs of leukemia. Leukemia is a type of cancer which affects the blood or blood marrow, causing an abnormal increase in blood cells. People with Leukemia find it hard to concentrate, difficult to perform daily tasks, and they complain of constant sleepiness and weakness. Unfortunately, treatment of leukemia does not lessen the fatigue because the therapy further weakens the body.

These are just a few of the illnesses associated with feeling tired and weak all the time. If you are extremely fatigued for more than a few days (and it is unrelated to an already diagnosed condition), please consult your doctor. It could be something as simple as you needing iron supplements. You’ll never know unless you meet with your doctor first. Remember, if you have a serious illness, the longer you wait, the worse it will get.…

The Relationship Between Coenzyme Q10 and Chronic Fatigue

Have you ever wondered about coenzyme Q10 and chronic fatigue? Chronic Fatigue Syndrome is not something to laugh about. It’s not something which should be taken lightly. The reason — there is something you should be aware of in order to understand this sickness if the time ever comes when you’re faced with it.

Chronic fatigue seems a little bit like being tired except that it might affect parts of your life. Imagine a person going to work while he/she had the this syndrome. That office worker would be feeling tired most of the time in the office.

However, there is a relationship between coenzyme Q10 and chronic fatigue. CoQ10 is part of the energy-making process of a cell in a body. The more energy you have, the more active you’ll be.

If you don’t have enough energy every single day them you might be suffering from this condition. Therefore, the less energy that you have in your body — the more tired you get from simple activities like walking the dog and the like.

Coenzyme Q10 and chronic fatigue are also two factors present in a body wherein they try to cancel each other out. There are days when you’re happy, alert, and active. And then there are also some days that tend to get overwhelming for you and problematic.

These factors prevent you from going about life in a normal way. And, this condition might even affect the way you handle yourself in the office workplace.

Now that you know this, with the paring-up of coenzyme Q10 and chronic fatigue people look at the use of vitamins and health supplements for answers and solutions. An example of this is using a high quality multivitamin health supplement. Some people tried this because it helped them become revived and more awake than usual.

So when you take Coenzyme Q10 in supplement form, it fulfills the nutritional need that may be lacking. You’ll feel alert and your physical abilities also quicken. And even though there is no common cure for chronic fatigue, Coenzyme Q10 is found in a quality multi-nutritional supplement and available to help you out!…

Tired All the Time? Why We Are Constantly Exhausted These Days and How to Get More Energy

Spent, shattered, exhausted, sleepy. Why are we tired all the time? Want more energy? Read on.

Given the choice: more clothes, more shoes, a another week of vacation or tons more energy, which one would you pick? I know the choice I prefer.

Tiredness has become such a common state of being that doctors have developed a term for it. “TATT” stands for “tired all the time”.

ARE YOU TIRED OR ILL?

If you have been feeling exhausted for more than a few weeks and there is no obvious reason (e.g. recent illness, lack of sleep, stress, overwork), you might be suffering from an illness. A visit to the doctor and some standard tests including blood work should help look for any underlying problems.

Fatigue may be caused by anaemia, diabetes, fibroids, sleep disorders, asthma, chronic fatigue syndrome, menopause, cancer and others. This list looks scary and it is all too easy to attempt self-diagnosis or work yourself up into a state of hypochondria. Just visit the doctor to put your mind at ease. I suffered from exhaustion for 4 painful weeks. I felt like a zombie and was so tired that all my senses seem to shut down too. For example, I could have sworn my hearing had weakened. I was surprised at the diagnosis. I had taken medication for an ear infection three months before and it turns out that my ear infection had never fully gone away. So when I was sleeping my ear was unable to filter out sounds (your ear filters out noises as you sleep in the same way that fish can sleep even though they do not have eyelids). Another round of antibiotics and my tiredness disappeared.

GET MORE SLEEP

This might sound like the most obvious advice but many adults do not get the recommended average of seven to eight hours of sleep at night. Try to go to bed and wake up at the same time every morning, even weekends to get your body into a good routine. And do not bring your phone, computer, blackberry, ipad or watch TV in your bedroom.

SKIP THE PROCESSED FOOD

Avoid white carbohydrates such as white rice, white bread, pasta, rice cereal, bagels etc as they give you fake energy surges which results in big energy dips later on. Eat more nuts, seeds, protein and veggies instead. And always eat breakfast in the morning. Think of food as fuel, without it, you will be running on empty.

YOU CAN’T BEAT AN EGG

Not so long ago, eggs were considered cholesterol-packed unhealthy no-nos, but the new thinking goes back to the old thinking that eggs are superfoods, packed with 9 essential amino acids, choline (good for the brain and nervous system) and vitamin D. Eggs will help keep your body healthy and energized.

DRINK MORE WATER

Your fatigue may be caused by dehydration. If your urine is dark yellow you are not drinking enough water. Keep a big bottle of water beside you as a regular reminded to drink more water.

TAKE BREAKS

Louisiana State University found that briefer, more frequent breaks were better for workers in terms of increasing their productivity and beating fatigue. Resting for even just one minute, 3-4 times in an hour can do you the world of good.…