Noticeable Signs of Overtraining – Pain and Fatigue As Warnings
Training too hard can be counterproductive. People who are overeager to build a bigger physique usually end up spending hours in the gym working out. But this can result to losing muscle size, instead of gaining. Hence, you do not need to over train your muscles. In the following, we provide the noticeable signs of overtraining that may serve as your warning that you are pushing too hard and not doing yourself a favor.
The most obvious indication that you are training too much is pain. Are you experiencing aching muscles that takes too long to subside? This might be caused by muscle damage that is taking too long to recover. If you have prolonged muscle aches, you need to reevaluate your workout and try to lower your volume.
Are you experiencing frequent headaches? This is another sign of overtraining. Frequent and persistent headaches are the result of weakened immune system. If this is accompanied by weakness of the whole body, then it is a clear sign of fatigue from the workout. If you feel enervated, your body is experiencing imbalances due to the effects of stress from the exercises. Feel free to take a short break and adjust your workout routines to the intensity that the body can handle.
Lastly, you need to be mindful of tremors, lack of appetite, and insomnia. If you are experiencing these symptoms, you may have a problem with your workout. These are serious signs of fatigue and imbalances in the body.
In conclusion, just be aware of the effects of your workout to your body. You should be feeling strong after a workout. If you feel generally weak with the above symptoms, then you need to check with your trainer and amend your exercises to a level that best suits you.