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How To Fight Fatigue for a Successful Day

How To Fight Fatigue for a Successful Day

Fatigue can ruin a perfectly good day. You are accomplishing goals! You are getting things done! You are on your way to the most successful day ever! Then all of a sudden you can barely keep your eyes open and your drive to continue on this successful path is gone! You instead move yourself to the couch and watch TV before you fall asleep for a nap.

In order to do all the things you want in the day you have to maintain the right amount of energy to do them. So here are some tips on how to ensure you have the best chance of having a full days energy consistently without having to fight fatigue on an ongoing basis.

1. Drink Your Water

The benefits that water has for our body is lost on most of us, but the fact is that dehydration can cause fatigue. So you need to keep your body hydrated before dehydration even has a chance of setting in. A good rule of thumb is to have a glass of water every hour. This will keep you hydrated and be easy to remember because it’s on a schedule.

2. Don’t Eat a Greasy Lunch

This meal is the one that can cause you to slump into an afternoon of fatigue, but if you eat the right things it can provide you with the energy to keep going for the afternoon instead of bringing you down. So make sure to avoid really greasy and heavy food for lunch, and don’t overeat to the point of stuffing yourself. What you should be doing is reaching for the protein, whole grains, or vegetables to keep you moving in the right direction.

3. Need a Boost? Have a Healthy Snack!

Again, you don’t want to reach for the chips and stuff yourself on them or you will create an afternoon slump, but a nice afternoon snack can give you the energy you need to continue on with your sharp mental self. Some perfect foods are nuts, fruit, crackers and cheese, and some popcorn!

4. Take Breaks

If you work in front of a computer it can be really easy to sit there right from morning to evening. Getting tired from sitting in one position and staring at a computer is not a surprising effect. So get up and take a refreshing walk outside or do something else that gives you a mental break from focusing on the computer.

If you work in a physical place where you don’t get to sit down much then make sure to take some small, relaxing, and quiet breaks during the day. Even if you just head outside to get a breath of fresh air you will benefit as this small act will boost your energy in a big way!

Don’t let fatigue ruin your successful day! Take action to stop it from happening in the first place and get on with your goals in life.…

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Stress and Anxiety – A Little Help From Grandma

Stress and Anxiety – A Little Help From Grandma

When I was young I used to enjoy visiting with my Grandmother and hearing about all the changes that had taken place in the world during her lifetime. She could keep my interest for hours and then top it off with the most incredible bowl of chicken and dumplings I’d ever had, at least till my next visit.

As I grew older and as the situation presented itself, Gram would share with me little antidotes or old timer remedies for various conditions. Being young, I didn’t appreciate the insight she was imparting to me. Now that I’ve grown older, I can’t say that all the old timer remedies are effective, but there is one that has become a reoccurring theme – apple cider vinegar.

There are a wide variety of claims made by apple cider vinegar devotees that may or may not be substantiated. However, when working with clients with chronic stress, anxiety, and fatigue, I strongly recommend it.

When we suffer with prolonged or ongoing stress, it is the endocrine system that takes a beating. This system is composed of the adrenal glands, the thyroid gland, the pancreas, the ovaries, the testes, the pituitary gland, and the hypothalmus.

The adrenal glands sit right above each kidney and produce small amounts of powerful hormones that control water and electrolyte balance, regulate protein breakdown, are active in energy production, and reduce inflammation.

Ongoing emotional stress weakens the function of the adrenal glands. Over time, the thyroid gland responds by becoming sluggish and moving towards a state of hypothyroidism.

This is important because one of the duties of the thyroid gland is to eliminate a chemical called guanidine from the body. Guanidine is a highly toxic alkaline substance produced by the metabolic process.

If we have taxed adrenals that are producing inadequate amounts of anti-inflammatories, a weakened thyroid, and/or a diet high in meats and grains, guanidine can be a problem. Tissue alkalosis caused by excessive guanidine can result in calcium depletion, osteoporosis, cramping, muscle twitching, arthritis, joint pain, allergies, chronic fatigue, exhaustion, and a higher risk of heart attack.

I’ll bet my Grandmother didn’t know how apple cider vinegar works, but it does. Apple cider vinegar is a mild acetic acid that neutralizes the alkaline guanidine.

Take on to two teaspoons in a bit of water following your meals. Feeling better may be a dose or two away.…

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Is Tiredness Affecting Your Studies? 7 Tips to Beat Fatigue

Is Tiredness Affecting Your Studies? 7 Tips to Beat Fatigue

Do you imagine yourself in a well-respected and well-paid job in the future? Is tiredness affecting your ability to study? Is that dream job starting to look more and more unobtainable? Don’t worry with a few simple tips you will sleep better and be back to better grades in no time.

So what are the keys to improving your study effectiveness?

Firstly you need to understand that tiredness and sleep deprivation has a significant negative effect on our ability to function. Sufficient good quality sleep plays a vital role in preparing the body and mind for a productive day. A recent study showed that sleeping for 5 hours or less a night for a week impairs performance to the same extent as being legally drunk. This effect on performance also happens after between 17 and 24 hours of sustained wakefulness. When we are feeling tired we are less able to remember information. Our vocabulary also suffers.

So what does this mean for your studies?

When our memory declines we are less able to store important information. You may not know this but REM (dream) sleep, which is concentrated at the end of the night, is important in turning short term memories into long term memories. Therefore lack of sleep means greater difficulty remembering information taught to you over the course of a semester. If our vocabulary suffers it means our written and oral work suffers. Without your full vocabulary it becomes more difficult to express yourself in a clear and concise way that will help you gain the better grades. Without good grades the well-respected and well-paid job becomes more unobtainable.

Don’t worry just yet. Whilst we all sleep for roughly a third of our lives general knowledge on sleep remains poor. With sleep a little knowledge goes a long way. We can help.

The problem for most students is the working day is set up to align with standard adult working hours. When you are 16 you should be getting 9 hours of sleep a night. As we enter adulthood the sleep need is between 7 and 8 hours (of quality sleep) a night. If you have to get up at 7am you should be going to sleep at 10pm. So how can you improve your quantity and quality of sleep and avoid sleeping problems?

1. Leave enough time to achieve the sleep you need

2. Avoid watching television in your bed before sleep

3. Don’t use the computer in your bedroom before sleep

4. Avoid caffeine too late in the day

5. Avoid alcohol too late in the day

6. Make sure you exercise during the day

7. Turn off your mobile and Smartphone before bed

Want to know more about why each of these tips is important? Will better grades improve your prospects? Can you now imagine yourself in a smart suit in a perfect job?

It’s time to act! You can learn how to improve your sleep, energy and ultimately grades with a simple sleep test and sleep training.…

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The Drawbacks of Exercising Too Much

The Drawbacks of Exercising Too Much

It’s tough to imagine that there are any drawbacks to exercising but there are if you are doing it too much. The most obvious is that you’ll be tired, fatigued, drained. In sum, you can’t really be or do all that you desire in life if you’re over exercising. You drain your creativity and lust for life when you deplete your energy reserves with too much exercise.

We are here to learn and be much more than sleek exercising machines. Yes, we want health, have gorgeous bodies that we can be proud of but radiance comes from a balance of energies within. This is imbalance of your well-being is what the drawbacks of exercising too much affect. Is your exercise routine really more important that living a joyous and happy life amongst friends and family?

Here are top areas of your life where you can see the drawbacks of exercising too much

Deep fatigue and illness

Deep fatigue that doesn’t go away with a good night’s sleep. Also referred to as the “slump”, this state of being comes from over exercising for way too long. It’s equivalent of having too much credit card debt hanging over your head and finally having to declare bankruptcy. Only this is worst because your energy is you life-blood.

When you get this far in debt energetically, you open yourself up to illness. Yes, the very thing you are fighting with your exercise routine can open you up to the possibility of disease setting in. When all your energy is going towards your exercise program, then what’s going to fight off the infection?

Drop in desires and goals

The fatigue and obsession of a rigid and demanding exercise program has to take its power from somewhere. That somewhere is your ability to generate new and fun goals, desires and wishes. It’s hard to dream when you’re stuck running on that hamster wheel of exercise.

Listlessness and general disinterest

Excitement takes energy. Interacting with others, having fulfilling relationships takes energy. Even eating food takes energy. How can you build up any interest let alone excitement about something if your only goal is to be super strong, super fast or super bodily perfection?

Depression and lackluster outlook on life

Deep fatigue seeps into your psyche and here is where you can get into murky waters. You feel you have to exercise hard to feel good. But the exercising hard makes you feel fatigued. You no longer get the rush or high from the exercise, instead you swing down towards depression and find no real meaning to life in general.

While some of these states of being from exercising too much might seem excessive, it’s important to be watching out for them. You need to constantly ask yourself how much energy you need for other aspects of your life while you are exercising. Sometimes you have no great outside demands and you can train for that marathon or ramp of the volume to lose a few extra pounds in a relatively short time. That’s fine. But if you’re ‘real life’ is one of lots of demands, pulling you in many ways, you could easily get sucked into exercising too much and then have to face the drawbacks from this over investment of your energy.…

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Anti-Fatigue Mats Reduce Strain on Employees and Increase Productivity

Anti-Fatigue Mats Reduce Strain on Employees and Increase Productivity

Anti-fatigue matting is essential for efficiency and improved productivity in the work place. How? When employees need to stand for an extended period of time on hard work surfaces, their feet, legs, back, and other body parts can start to ache. Anti-fatigue mats help to fight these pains and thereby improve productivity; read on to learn how.

When a person stands on a concrete slab or other hard work surface, invariably the person will get uncomfortable, and their mind may wander off the job and on to his or her discomfort. Focusing on their aches and not the job at hand can not only result in getting work done slower, it also opens the door to industrial accidents. Simply using anti-fatigue rubber mats allows workers to stand at their station and experience much less discomfort, making them much better workers.

Anti-fatigue matting is thicker than regular floor mats, and usually features some kind of sponge coat to cushion the feet and provide less wear and tear on the joints. Additionally, most anti-fatigue mats include non-slip traction on their undersides and anti-skip grooves, perforations or patterning on their topsides to prevent employee slips and falls. Specialty anti-fatigue floor mats are also available that can be grease proof or grease resistant.

Furthermore, most anti-fatigue mats have colored borders. So employees get the benefit of comfort on the job, and they also have a built in warning device (a bright colored stripe) showing that the mat is about to end, and that industrial equipment is about to begin.

Where should anti-fatigue mats be used? Quite simply, they should be used wherever workers need to stand for any extended period of time. Cashiers obviously would benefit, but it goes way beyond retail stores. Production line workers working at production tables or conveyors certainly would experience the advantages of these mats. Restaurant preparation employees spend long hours on their feet as well. You could even put this matting in the aisles of your warehouse. Basically any and every organization that has workers that stand with any regularity will be very pleased with their employers providing anti-fatigue matting.

Your employees will feel more comfortable, allowing them to pay attention to producing quality products while keeping a keen eye on safety. A person with aching legs or back tends to worry about his or her pains and not about other dangerous workplace issues – purchase this potentially life-saving matting, decrease employee strain, and increase worker productivity today!…

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Symptoms of Fatigue and Dizziness? This Could Be Why!

Symptoms of Fatigue and Dizziness? This Could Be Why!

Do you suffer from symptoms of fatigue and dizziness but have no clue as to why you are feeling this way? Then read on as this article will point out and explain three reasons that could be why you are experiencing symptoms of fatigue and dizziness.

What most people do not realize is that chronic fatigue, ongoing tiredness, and occasional dizziness could point to more serious problems within the chemical balance in their bodies. Of course these symptoms are common in other illnesses such as high blood pressure, mononucleosis, and influenza, they generally are nothing that modern medicine and tests are able to eliminate from the body.

Yes, you read that correctly, there are illnesses that affect the body that go beyond the true help of conventional medicine, yet is simple enough to treat that home remedies and alternative health options might be able to eradicate from your body. Modern medical practitioners will agree that chronic fatigue syndrome or CFS is a growing problem among many people; yet they do not always agree on what causes CFS in people.

That is where a homeopathic doctor will come in handy with some valuable information; after having tried modern medicines to remove the symptoms and cure the illness, only for it to fail should help to open your eyes to the fact that there is something deeper at work causing the chronic fatigue syndrome.

There are three main conditions that can sap the energy from the body, making a person overly tired and extremely fatigued. These conditions are more like infections that take place naturally in nearly everyone; yet no one is aware of their presence until the symptoms grow severe enough that they start seeking answers.

These three conditions include the following: parasites infecting or nesting in the body’s tissues, heavy metal poisoning, and a candida yeast fungal infection attacking your intestines. Each of these three conditions can be picked up around one’s personal environment, and all of them sap the main energy sources in the body, such as the adrenal glands, and attacking the body by lowering the immune system.

Parasites can be picked up through daily consumption of food and drink; there is no way around this infection as a body needs the nourishment that eating and drinking provides. Parasites attach to the tissues in your body feeding off of the nutrients found there. Yet using a parasitic cleanse can help eliminate the majority of the parasites from your body.

Heavy metals such as mercury, lead and arsenic can be picked up around the house without having and prior knowledge that they are present. These metals attack and lower the immune system once high enough levels are running through the blood stream. Constant hand washing and keeping things that are not food and drink out of your mouth can help lower the levels of these metals within the body; while a cleanse can help flush them from your system.

Candida yeast naturally grows in the intestines, yet when there is an overgrowth of this fungus in the body; it then becomes a fungal infection. Taking prescription medicines and antibiotics on a regular or a daily basis only helps to feed the candida in the body, causing it to grow and reproduce until there is too much for your system to handle. Again, much like with the parasites and the heavy metals, there is a cleanse that can be used to flush the overgrowth of fungus from the body; and limiting your intake of conventional medicines will help keep the levels of natural candida in your body at a minimum.…

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Is Your Job Making You Cross Eyed – Three Ways to Reduce Eye Fatigue?

Is Your Job Making You Cross Eyed – Three Ways to Reduce Eye Fatigue?

How many hours do you spend in front of a computer everyday? Love them, or hate them, computers are an everyday part of our lives. Unfortunately, for many people, this is accompanied by regular occurrences of:

eye fatigue and strain,

visual disturbances,

and headaches.

Before accepting this as inevitable and popping on the glasses, there are many nutritional strategies you can implement to improve eye health and prevent strain and fatigue.

Boost Energy and Your Eyes With Taurine

While you may have heard of Taurine in supposedly *healthy* energy drinks, there is more to this amino acid than just an energy boost. Known to improve cardiovascular health, digestive health and immune fiction, Taurine is a major contributor to optical health. Dietary consumption of Taurine can help to:

alleviate eye fatigue,

prevent age related macular degeneration,

prevent cataracts.

The best source of Taurine is not energy drinks, but rather fish and most meats. Toxins including mercury, synthetic hormones, and consumption of alcohol, all destroy or interfere with absorption of Taurine and make supplementation necessary to obtain sufficient levels.

Berries, Antioxidants and Visual Superfood

Sometimes you wonder whether there is anything berries aren’t good for! If you’re not enjoying berries as part of your daily diet, start including these super foods today to unleash your full health potential.

In addition to tounge-twisting names like Lutein, Anthocyanosides, and Proanthocyanidins; many of the nutrients in berries are powerful contributors to visual health. Much of the benefit of berries comes from their antioxidant properties, helping to protect your eyes from damage.

If berries aren’t exactly your thing, many antioxidant formulas contain these active ingredients in tablet form. Make sure you choose a reputable brand that has high concentrations of the active ingredients.

Zinc, More Than Just a Sunscreen

The closest many people get to Zinc can often be in sunscreens, but although the health benefits of putting zinc cream on your eyes may be a little uncertain, increasing your Zinc intake is an altogether different thing. In fact, not only is Zinc a major requirement for protection of the optic nerve, it has also been shown to be a great way to guard against:

Age related macular degeneration, and,


Fortunately, Zinc is also very easy to obtain in the diet. Egg yolks and many meat products are naturally high in Zinc, as are most nuts. Ginger, gives your antioxidant super juices a little extra by adding a powerful Zinc kick. Low Zinc levels can sometimes lead to problems absorbing dietary Zinc, in this case supplementation is necessary to help restore normal levels.

Miso Soup for the Eyes, Just Like Chicken Soup for a Cold

If you’ve never tried miso soup, this Japanese favourite may be just the addition you need to reduce eye fatigue.

Many miso soups are made from a bonito stock. This dried, small fish, is a popular addition to a healthy diet. Bonito is most commonly used for it’s cardiovascular benefits including lowering blood pressure and improving circulation. It is this improved circulation, particularly into peripheral areas and the eyes, that makes bonito such a great way to improve optical health and reduce visual fatigue.

If you’re not keen on Miso soups, bonito based supplements are readily available in most health food stores, or online.…