2022

Lose Weight, Fight Fatigue, Feel Great! Know How One Small Berry Does it All

A small berry has gained worldwide attention because of its immense contribution to beauty and wellness. Acai berry, the small fruit resembling a grape or a purple marble which is grown from the Acai palm in the Amazon Rainforest, has been a traditional food eaten by the people of this region. It was only in the ’50’s that doctors realized its potentials in the field of medicine and health. Recent studies uncovered that this little berry is the most powerful fruit in the world. So many are interested to know how a small berry does it all.

About 65 million Americans are overweight and desire to shed their extra pounds. Unfortunately, only around 5% to 10% are successful. Some of them have become victims to scams or quick fads of losing weight. But you can really lose weight, fight fatigue and afterwards feel great by eating Acai berry. It contains an excessive supply of antioxidants, amino acids and essential fatty acids.

When you eat fatty greasy food that you are unable to digest properly, they deposit waste and toxins in your digestive tract, making you gain weight, feel bloated and tired. When antioxidants get in your digestive system, they purify and detoxify by driving out pounds of extra waste and toxins as fecal matters. The metabolic process of burning transfat and extra calories even while you’re asleep eliminates extra pounds.

As the highest source of energy and carbohydrates, Acai berry fights against fatigue and its increased content of antioxidants causes a rapid rise of energy and stamina. Its antioxidant power is tremendously greater compared to that of other fruits as blue berries and apples.

Aside from its functions as an aid to weight loss and eliminating fatigue, Acai berry supports the immune system, improves digestion, reduces pain and soreness, fights aging and inflammation, increases sex drive, fights cancer, arthritis, diabetes and other diseases and protects against heart disorders.…

Adrenal Fatigue Syndrome

Are you feeling tired, worn out, or just unable to regain your normal energy level no matter what you do? If the answer is yes then you may be suffering from a condition called Adrenal Fatigue Syndrome. Adrenal Fatigue Syndrome (technically called hypoadrenia) is a disorder that is affecting more and more people every day, however a majority of the sufferers are not even aware that their symptoms are even symptoms at all. This is a very prevalent, yet rarely diagnosed condition that has been around for the past 50 years. Because this condition has gone mostly overlook, most will be left untreated.

First, what exactly are the adrenal glands? The purpose of your adrenal glands are to assist your body in coping with any sort of stress. The stress can come from any possible source, from injury and disease to work and relationship problems, the adrenals handle it all. Often referred to as “the glands of stress”, the adrenal glands are directly responsible for your resiliency, energy, and endurance. Without any of these things we wouldn’t even be able to get out of bed in the morning, let alone deal with stress! They also are responsible for producing hormones such as adrenaline, cortisol, estrogen, and testosterone which are a necessary part of your body’s functionality. You have two adrenal glands, each the size of a walnut, and they sit atop each kidney. Centrally located, these glands not only affect every tissue, organ, and gland in your body, they also greatly affect how you think and feel as well.

Adrenal Fatigue Syndrome is when your adrenal glands have been over stimulated and are not functioning at the optimal level. Overstimulation of the adrenals can occur after periods of intense and lengthy physical or emotional stress. Your glands then become exhausted, unable to keep up with your increased stress levels, therefore resulting in the adrenals not being able to supply your body with the sufficient amount of hormones that it needs to function at a normal level. Some common symptoms of Adrenal Fatigue are:

– excessive fatigue and exhaustion- inability to cope with stress of any kind- feeling constantly rundown- craving salty and sweet foods- craving caffeine or other stimulants- difficulty concentrating- low stamina- poor digestion- low immune function- low blood pressure- getting non-refreshing sleep

Unfortunately, there is no test that one can take to diagnose adrenal fatigue syndrome and there is no miracle pill to cure it either. Recovery from Adrenal Fatigue takes major lifestyle changes along with taking different supplements and vitamins that your doctor recommends. In order for you to fully recover from this condition it will take dedication and patience.

If you believe that you indeed may be suffering from Adrenal Fatigue Syndrome here are some simple life style changes that can help improve the functionality of your adrenal glands:

– Laugh as often as possible, this increases the parasympathetic supply to the adrenal glands- avoid stressful environments and people- exercise 3-4 times per week (or more)- go to bed no later than 10 pm every night- sleep in until 9 am, if possible- eat 6 small meals a day, rather than 3 large meals- always eat breakfast- avoid alcoholic beverages as they hinder the functioning of your immune system- avoid excessive caffeine intake- avoid excessive sweets, try to regulate your blood sugar- take a multivitamin/ B complex- take adrenal glandulator, this is helpful in replacing some hormones that may be missing- take Pregnenolone, DHEA, these are good hormones that can help to resolve adrenal fatigue…

How Coffee Can Cause Tiredness

Many of us like to drink a cup of coffee early in the morning for making us lively in the entire working day however what we don’t realize is that it may cause tiredness. Research reveals that coffee could only makes you awake as well as lively for a few hours and then you will definitely feel so weak such as you require more cup of coffee resulting in a lot more chronic adrenal exhaustion. This may be developed as an addiction or a habit as well as a contributing factor to many disorders including Chronic Fatigue Syndrome (CFS).

There are several of those who have experienced having a hard time getting adequate amount of sleep because of drinking cups of coffee per day but then are finding an easy feeling as soon as they used to consume single serving of coffee per day. Coffee has caffeine which may have an effect by means of starting uncontrolled neuron firing inside the brain. This too much neuron activity triggers your pituitary gland to secrete a hormone that instructs your adrenals to produce adrenalin.

Adrenalin is what provides a person an extreme energy if it’s required so such as lifting huge package. This could be felt right after consuming coffee however when the adrenalin gets to be weak, all that one could feel would be fatigue, becoming easily irritated, throbbing headache or frustration. One could also go through stress and anxiety, mood swings, sleep disruption and also major depression. The truth is that the caffeine forced the adrenals so much that there is no energy left so the body has to rest. As years passes,your ability to tolerate caffeine boosts which makes you to drink more cups simply to feel the exact same type of adrenalin you get previously in one or two cups.

Caffeine impacts your body just like a pill which has been taken little by little yet when the body developed tolerance to it, he needs to drink more and more to have the similar effects. Generally, coffee causes tiredness, as soon as it could not be consumed, the body reaches some extent where you can’t be without it; or else, you may start to experience withdrawal signs or symptoms.…

How to Make the Most of Yin-Yang Energy in Your Everyday Life

You may be asking what does Yin/Yang have to do with my life and well-being?

Everything in your life consists of both Yin/Yang energy. When these two energies are in harmony, health and well-being results. An imbalance causes dis-ease.

In essence, Yin/Yang are relative terms used to describe everything in your life. Everything around you and in you, has these energies. Nothing is purely Yin or Yang but contains both energies in varying amounts. You cannot have one without the other. Neither one is better, with both being needed for balance and well-being.

The basic idea of Yin/Yang is that the only constant in your world is continual change. In other words, nothing remains the same; no disease, no condition, no emotion, absolutely everything is continually changing. In the same way, Yin/Yang are in a constant state of change, complementing and opposing each other.

Yin literally means the ‘dark side of the mountain’ representing: darkness, night, coldness, stillness, winter, autumn, earth, moisture, passivity, femaleness, black, blue, silver, moon, water etc. Yin energy maintains and endures, it is nourishing and supports growth and development. Reflection and stillness create Yin energy.

Yang on the other-hand is translated as the ‘bright side of the mountain’ representing light, maleness, day, warmth, heaven, activity, sun, dominance, spring, red, orange, yellow, summer etc. Yang energy is creative and generating, it develops and expands; it is aggressive, dynamic and full of movement. The power of Yang energy is what drives creativity. Passion and fire fuel Yang energy.

The Yin/Yang energies within your body and within each organ need to be in balance for your body to function in harmony. If there is an imbalance with your body’s systems, with either too much Yin or too much Yang, you will experience disharmony or dis-ease. To achieve wellness, you need to balance work (yang) and play (yin) and indulgence (yin) and discipline (yang).

Chinese Medicine, ChiYo, shiatsu, feng shui, acupressure and acupuncture all apply these principles of Yin/Yang in restoring well-being.

Now that you under the concept of Yin/Yang, we will look at how this affects you in your every day life.

Everything in your life, whether it be the food you eat, your personality, your job, your activities, the music you listen to, your moods, your emotions, the colours around you, the climate where you live etc can all be defined as either having either mainly Yin or Yang energy. So it’s about balancing these two energies. In a state of good health, Yin/Yang harmoniously support and depend on each.

You can apply the principles of Yin/Yang to your every day life. For example, if you are constantly on the go, have a fast-paced career, participate in competitive sports, have a tendency to want everything yesterday and love to push yourself, all Yang qualities, to achieve internal balance and well-being, you need to include Yin energy – meditation, yoga, ChiYo etc in your life.

If this balance is not achieved, then another factor comes into play and that is that if something is extremely Yin or Yang, then it will become its opposite. For example, excess Yang as the example given above, will eventually become a Yin condition leading to fatigue and exhaustion, forcing your body to achieve stillness and rest through illness.

Visit the ChiYo Life website to see examples of Yin/Yang qualities in your life. These are intended to give you an idea of how Yin/Yang features in your life. You will be able to determine which energy (Yin or Yang) is the most prevalent and which energy (the opposite) you need to include to achieve balance and well-being to find a table outlining Yin and Yang personalities, jobs, activities and foods.

In conclusion, if you are wanting to achieve well-being, then balance should be your goal. Listen to your body as it will always tell you what it needs to achieve this balance.…

Understanding the Top Five Menopause Symptoms

Many women that are reaching a certain age wonder what are menopause symptoms? Well, there are many but the top five seem to be:

*Fatigue

*Weight Gain

*Hot Flashes

*Low Libido

*Hair Loss

Let’s first talk about fatigue. If you are dealing with fatigue as a menopause symptom, it could be caused by many different things. If you are having trouble sleeping because of night sweats due to menopause this could cause fatigue. Once you start feeling fatigued, this increases stress and anxiety which then causes insomnia. This becomes a vicious cycle.

Fatigue can also be from a lack of progesterone. Progesterone is the hormone that keeps you energized and also accounts for your sex drive.

The second menopause symptom that we are going to talk about is weight gain. Probably one of the most complained about symptoms of menopause is weight gain. If you are gaining weight during this time of your life, don’t blame yourself. This is something that happens to about 90% of women during menopause. Some will gain more than others. Most women will gain 10 to 15 pounds during their menopausal years. That is approximately 1 pound per year.

The next menopause symptom is hot flashes. Hot flashes are very common during menopause. A hot flash is a brief feeling of heat that may make the face and neck flushed, cause temporary red blotches to appear on the chest, back and arms. Sweating and chills may follow. Hot flashes vary in intensity and typically last between 30 seconds and 10 minutes.

Okay, now let’s talk about low libido or low sex drive. As with all menopause symptoms a low libido or low sex drive is different with each woman. As you begin menopause you could have some hormones waning or fluctuating. Estrogen can start to diminish which can affect your sexual response.

Some changes that you might notice are:

*Less sensation in the genital area

*Painful intercourse

*Lower sex drive

*Difficulty becoming aroused

*Vaginal dryness

*More vaginal or bladder infections than usual

Again, if you have the menopause symptom of hair loss, it is usually because of fluctuating hormones. It is normal for women to have some hair loss, but if you see any of the following symptoms it could be from menopause:

*Scalp is red and itchy

*Large amounts of hair in your comb or brush

*Small bald patches

*More hair than usual falls out while washing

*Noticeable hair thinning

All of the above subjects are some of the menopause symptoms. Some women will have more and some women will have less. If any of these symptoms become too extreme you should always tell your ob/gyn or your family practitioner.…

Boost Your Energy With These 7 Simple Fixes

1.) Eat more protein

When you do this and what’s mentioned below you don’t necessarily produce more energy but you help keep your blood sugar from spiking which then causes a fall in blood sugar AND in your energy level. Have protein with each meal as well as a couple of protein snacks between.

2.) Get some sleep

Yes, sleep. Though it sounds contrary, you need to be rested to have energy. Just like mom told you, get your 8 hours in. Turn off the TV, the computer, put down the book. Go to bed.

3.) Take a time out

Yea, go stand in the corner. No, not really, just do it while saying your mantra. But seriously, stress is by far the most common cause or aggravating factor in the many of the ailments suffered today. Stress reduction in the way of sitting quietly, meditating, praying or just starring outside has been shown to reduce stress hormones dramatically. Find a method that suites you and do it about 15 or 20 minutes a day – twice a day if possible.

4.) Drink water

Yes, you already know that the human body is about 60% water but what are you really doing about it? The millions of biochemical reactions that give you life work in a sea of water and less water makes these reactions run inefficiently. It’s also necessary to clean up and detoxify your system. Drink about half your bodyweight in ounces (and don’t wander too far from the bath room).

5.) Laugh

This is another stress reducer but also with the added benefit of putting you in a more positive mind-set. Moods tend to engender themselves; if you feel negative, your whole experience of life tends to be negative. Negativity drains energy. So then what does positivity then do for your energy? Yea, that’s right; it tends to increase your energy. Lighten up; watch a comedy, read a joke book. Do what you can to stay positive.

6.) Take a walk

Another contrarian sounding idea, but you know it works. Regular exercise effects your metabolism in a number of positive ways. One is to put your nervous system in a net “parasympathetic” mode, the mode of rest and repair, the time of energy production and conservation. The opposite is the “sympathetic” mode; this is the adrenaline, fight or flight mode that expends energy. Get some regular exercise, even walking will do.

7.) Skip sugar

Simple sugars, in particular the really nasty ones like the refined sugar in sodas, candy, pastry, etc. These “foods” wreak havoc on your insulin levels taking your blood sugar on a not so merry-go-round. It also plays an indirect role in perpetuating inflammation not to mention obesity and all the problems that come as a result. Do yourself a favor and cut refined sugars out.…

Adrenal Fatigue Treatment

Adrenal fatigue is a serious condition that causes you to feel tired and without energy. It is a very common condition which affects many millions of people around the world. It can be brought about by the stresses of everyday life and can lead to depression and other serious conditions. If you are continually feeling like you don’t have the energy to get through everyday life, consider adrenal fatigue treatment as an option.

There are many symptoms experienced by most adrenal fatigue sufferers that vary in severity from person to person. Almost always, an affected person will feel groggy or tired throughout most of the day. Other common symptoms include frequent yawning, long duration cold or flu, weight gain, muscle weakness, and dizziness upon standing, among others. You may also experience short bursts of energy in the late afternoon and have trouble getting to sleep, even though you feel tired.

Adrenal fatigue treatment can be a long, slow process if done incorrectly. Severe adrenal fatigue cases have been known to take as many as 2 years of daily treatment to fully disappear. However, there are some things you can do to speed this up. Start by finding out what causes you stress and cut it out of your life completely. Simply doing this will help a great deal. Also avoid caffeine at all costs. Coffee and caffeinated tea can actually cause symptoms to become more severe.

Natural energy drinks, treatments and supplements are a great alternative to medical treatment and can even reverse your symptoms in time. Stay from junk foods like candy, ice cream, and fast food. You should eat balanced meals regularly and avoid restrictive diets. Another important part of natural treatment is living an active lifestyle. Start exercising for at least 15 minutes a day and always take the stairs instead of the elevator. By making basic lifestyle changes you will see a difference in your energy level much sooner.…