Shift Workers Exercise – Do You Ever Have Fights With Your Running Shoes?
Now if you’re a shift worker then you may or may not be familiar with a shift workers exercise program. Just the word ‘exercise” can send chills down your spine purely because it can be the bane of our existence.
In simple terms ‘exercise’ can be a Forbidden Word in a shift worker’s vocabulary.
So if you’re like me then you probably have fights with your running shoes all of the time – anything to avoid doing some exercise.
Perhaps your conversation goes something like this… “No! I just don’t want to go!!” or “Leave me alone… I don’t feel like taking you out for a walk today!” or heaven for bid… a run?
Well I’ve figured a way to help stop all of the fighting so that both you and your running shoes remain happy – and get some exercise.
You see, just like you – your shoes need exercise.
It’s important that you undertake some form of shift workers exercise program because it will help you to boost your energy, increase your metabolism and improve your overall well being. So, it goes without saying that you should also take good care of your running shoes and help them do what they’re designed to do – exercise.
So to reduce any fights with my shoes – I set myself up a little “Exercise Pack” the night before. I put my running shoes (well I must admit mine only walk) – t-shirt, shorts, hat and I-Pod all on a chair so that it’s the FIRST thing that I see when I get up, and it’s all there ready and waiting to go.
So now I have no excuse for neglecting my running shoes and for not undertaking a shift workers exercise program. PLUS – it stops any fighting between me and my shoes!! After all – I did pluck these shoes off the shelf at the department store so I have a personal responsibility to look after them.
So how about your running shoes? Are you forever having fights with them? Are they being neglected in your closet and gathering dust?
Well it’s time to dig them out of your closet and give them some exercise – after all, you will both benefit from it enormously!
Need more help with designing a shift workers exercise program? Do you struggle with stress, have a low immune system or you’d just like to know how to get some more zing back into your life, then I recommend you sit down and read – “Why Shift Workers Are So Tired, Unhealthy & Unhappy- And What YOU Can Do to Fix It!”
This Free Report is a hands on report written from one shift worker to another and it’s going to open your eyes to a completely different way of coping with Shift Work. Click Here For Instant Access to Your Shift Worker Report.