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Stop Feeling Tired – How to Live a Healthy and Active Lifestyle

It is normal to get tired, but if you are feeling sluggish every hour of each day, you will become unproductive, stressed, unhappy, and not enjoying a great quality of life. Indeed, persistent tiredness is a great hindrance for us to do what we need to do, and if you want to achieve your goals, you have to stop feeling tired.

To help you check the factors of your constant fatigue, it is wise to check your lifestyle and habits. More often, persistent fatigue comes from the simple things we do everyday that we often take for granted. Living a sedentary lifestyle can make us more tired day after day, thus make sure you are not causing your own tiredness by getting active.

Have a good cardio exercise everyday. Allot a few minutes of your time to exercise regularly. Take a walk early in the morning, jog, ride your bicycle or just get a simple exercise routine after you wake up. Enjoy your favorite sports on the weekend or visit the gym.

A good exercise will not only help you overcome persistent tiredness, it will also help you manage stress. It will also help you get good supply of oxygen to your body and lowers the risks of heart diseases.

If you want to stop feeling tired, check your habits. Are you ignoring your alarm clock and putting it often on snooze? Waking up later than your biological clock’s wake up time can make you feel tired the entire day, so make sure you stick to your sleeping hours always. Make sure also that you have enough sleep everyday. Sleep deprivation is one cause of tiredness and stress, so avoid it as much as possible.

Avoid those instant fixes. Most people get a cup or two of coffee if they are feeling tired, but keep in mind that although caffeine may boost your alertness in no time, it may also make you feel more tired once the effect wears out. The same can be true to energy drinks as well. Also avoid caffeine and alcohol a few hours before going to sleep as this can disrupt your sleep.

Get proper nutrition and maintain a healthy weight. Proper nutrition is also a key towards living an active lifestyle without persistent fatigue. Add more fresh vegetables and fruits in your diet and cut down on carbs and sugar. Too much carbohydrates and sugar in your diet can also contribute to your being sluggish. Of course, it is also important to keep a healthy weight if you want to stop feeling tired always. Being overweight or obese can also be a factor of persistent tiredness, so make sure you also lose those extra weight to maintain an active lifestyle.

Don’t forget to keep yourself hydrated as well. To stop feeling tired always, fuel your body with enough water to make it run smoothly. Bodily functions need water and if you are feeling sluggish everyday, you may have forgotten to feed yourself with enough water. Aside from being a good way to cleanse your body from toxins, keeping yourself hydrated can also boost your energy level at all times.…

Celebrating Unsung Heroes – Body Vibes

What’s your favorite body part? No not on you. Your favourite part?

This is a leadership series on the four dimensions of successful servant leaders I wrote and published with Youth Action Northern Ireland.

Four Dimensions of Inspired Leaders

Successful leaders engage four dimensions in holistic attempts to be their best and bring their best in everything they do in the pursuit of excellence. The four dimensions explore the physical, emotional, mental and spiritual aspects of everyone’s life as we pursue health, well-being and success.

1. Physical Dimension of Leadership

Do you every find your self to busy driving to stop or gas? Physical dimension is about personal self-care and honors the physical body as a harmonious electrical organism that requires charging and tuning. As a leader you cannot lead with a drained battery. You can’t start the car and doesn’t go anywhere if the batter is dead. Think of the car as your organization think of you as the battery and that current jump start currently gets things going make things happen. Your commitment and dedication to supporting your physical dimension of energy will keep your personal health in order for you to do good it work day after day.

“It isn’t the mountain ahead that wears you out; but the grain of sand in your shoe.” – Robert Service

There are three main areas of challenge that hard-working leaders often neglect during their demanding days.

A. Diet: It is well known that the quality of the food and liquids you consume has profound effect on your bodies capacity to thrive and function at an optimal level of energy. Eat as fresh and as local as you can and hydrate the body with good water and use common sense. For more complex considerations consult a health care practitioner or nutritionist for professional advice and remember dark chocolate is good for you!

B. Exercise: The simple rule is “move it or lose it.” Movement stimulates natural chemicals in the body called endorphins that give you a feel sense of well-being and help reduce stress. You can get this natural high by committing to some form of exercise at the style and level of challenge that’s best for your body and personality. Spend between a minimum of an hour each day dancing, walking, riding, laughing, swimming, or other creative ways to get moving.

C. Sleep: Many people talk about life balance and think of balancing work versus home life. Unfortunately many people forget about one the greatest balance relationships. This is the balance between giving energy during the day and restoring energy at night through rest and sleep. Don’t under estimate the importance of sleep. The average persons spends 26 years of their life in bed so do the best you can to make what ever is left the best sleep possible.

William Shakespeare underscores the value of deep restoring slumber, “Sleep that knits up the ravell’d sleeve of care, the death of each day’s life, sore labor’s bath, balm of hurt minds, great nature’s second course, chief nourisher in life’s feast.”…

You Can Cure Constant Fatigue and Tiredness – Scientific Tips

If you are constantly tired it could be due to several reasons. For many people extreme physical exertion or mental pressure could result in chronic fatigue. For some others it could be due to prolonged illness or due to medications they are taking.

Yet others may have this problem because of stress and depression. The problem could also be due to allergies in some people. So you see the reasons for chronic fatigue syndrome can be innumerable.

Your doctor would be the best person to diagnose the issue and identify the possible causes of this problem. There are no standard tests to determine the causes of constant fatigue and tiredness, however the doctor can arrive at a conclusion based on the process of elimination. One by one, those things will be eliminated which are not causing this disorder till finally you can arrive at something that could be behind the fatigue problem.

If during the diagnosis, you stumble upon something that is likely to be causing problem then you can easily give up that thing in order to put an end to the fatigue problem. However if no possible explanation or cause comes to the fore during diagnosis then you have to follow certain general steps.

1. Get good sleep: Your problem could be because you are not sleeping for long enough or the quality of sleep is not good. Try to maintain regular sleeping hours as irregular sleep patterns would affect the quality. Make sure the room is well ventilated and dark while sleeping.

Some people sleep too much. They spend about 9-10 or more hours in a day sleeping. Realize that too much sleep is also bad and it might be making you further sleepy and less inactive. Try to strike a balance between too much and too little sleep.

2. Get some activity: Too often lack of physical activity may make us lazy and this will reduce our stamina over a period of time. If you want to improve your stamina you have to gradually start getting more active during the day.

Increase your physical activity or exercise in a slow manner so that you don’t overwhelm yourself. With sufficient amount of physical activity, you may find yourself feeling less tired.

3. Stay hydrated: Dehydration can drain out your energy. Statistics indicate many people in the USA are under-hydrated. This means they do not drink as much water as they should. This could lead to chronic fatigue syndrome as well.

When I stay hydrated, it does not mean to drink energy drinks or cola drinks. We need to stay away from them as far as possible if suffering from constant tiredness. Also stay away from caffeine related drinks. The best fluid to have is plain water.

4. Balanced diet: Missing out on important nutrients can be a cause for this disorder. Your body needs a healthy balance of all the important nutrients. So aim for a balanced diet as much as you can.

Healthy eating, staying hydrated, proper sleep and exercise can help in eliminating the problem to a huge degree. All these have to be done on a consistent basis if you want to see significant results. You should not follow the above tips for a few days and give them up when you don’t see results.…

Why Do I Have Chronic Fatigue Syndrome?

Why do I have chronic fatigue syndrome? This question can be answered by asking your self several questions. Being fatigued is different from being tired. Chronic fatigue syndrome is a debilitating condition.

Take a look at the syndromes listed if you can answer yes to these syndromes than you are very likely to be suffering from chronic fatigue syndrome.

Feelings of exhaustion all the time

Irritability

Generally Feeling Unwell for 3 months or longer

Has been exhausted negatively impacted your job/home life

Pain in the joints

Muscle Pain

Weakness after little physical activity

Have you ever been diagnosed with hepatitis, sleep disorders, mono

Did the feelings of exhaustion come on suddenly and have not disappeared since

No matter how much you sleep you still feel exhausted

This is the short list of symptoms but they are the primary way to determine if you do have chronic fatigue syndrome. This is a debilitating disease that can interfere with every area of your life. There is no blood test that can confirm this condition, however what you can do is try to determine the conditions which are contributing to your fatigue. Very often people may suffer from parasites, candida and an entire host of problems

You are obviously not feeling well if you are reading this, you may be suffering from another disease or illness that has gone un diagnosed for a long period of time. Very often a combination of untreated health issues when left to their own will continue to bring down the health of an individual and fatigue will set in. Liver disease can make you feel this way, a metabolic issue can do it as well and a host of other disorders can affect your energy level.

Pinpointing the problem might be a bit difficult but if you are asking “why do I have chronic fatigue syndrome?” than the only clear way to any type of resolution is to cut out any other potential causes for your feeling exhausted all the time.…

How to Treat Fatigue With Zinc

So many people have hectic lives with their family and work obligations. This means fatigue can peak right around mid afternoon and that’s usually the time when someone reaches for another cup of coffee.

And for those who do suffer from fatigue, they know all too well how it hinders their potential from being their very best when it comes to their overall daily performance and ability to make decisions.

Fatigue has a variety of symptoms such as:

Digestive problems

Irritability

Loss of appetite

Sleepiness

Depression

Ongoing fatigue may also leave someone susceptible to catching a common cold or flu.

The good news is that zinc can help with fatigue issues. And not just any zinc, but specifically zinc from oysters.

By all means, avoid synthetic zinc made in laboratories. Instead, find a marine-based supplement which offers the most natural form of zinc.

Find a supplement which is organic and has bio-availability.

Simply, bio-available defines a substance such as a drug or supplement which the body absorbs. This is important, because nutritionally, the digestive system will soak up the nutrients which will move into the bloodstream.

A good oyster powder will have the ability to “transport molecules” such as peptides and amino acids.

Bio-availability is what enhances a supplement such as zinc.

Oysters have the largest amounts of zinc. Yes, even higher than red meat. A high quality oyster powder supplement is potent and packs a boost of effective results.

In addition to fatigue, a lack of zinc in the diet may also include:

Premature aging

Low libido

Prostate challenges

Compromised immunity

Macular degeneration

Oyster powder can also encourage the healthy growth and maintenance of hair, skin and nails.

Often described as one of the most important minerals in the body, it really promotes body enzyme activity.

The ocean is rich with nutrients. And adding an oyster powder into a diet is a wise decision because it’s such a natural choice.

An exceptional oyster powder will also have elements of zinc co-factors, such as:

Manganese

Copper

Selenium

Strontium

Silicon

All these trace ingredients are harmonious components for the body. They are also considered as “superoxide dismutases,” filled with antioxidants and ward off free radicals.

As with adding any new supplement to a diet, please consult with a health care professional beforehand.

While zinc from oysters can help with fatigue, as many can attest to, it can help with a host of other health issues.…

Fatigue Among Employees in the Modern Life

Nowadays, more and more people are complaining about fatigue in the life. What has it been caused by?

With the development of global economic, it has become a computerized and mechanized world in business, which results in a workload reduction of employees and an increasing involve in automation. However, the less workload doesn’t mean a marked benefit to the staff.

Firstly, the employees should make efforts to learn something latest in order to control the machines and make best use of computers. The old knowledge is dying out and replaced in a rapid speed; without the nourishing of new wisdom, no one can live in the modern society. For the sake of a better life, people have to do a lot of added work after their normal job. It means that, in fact, what the staff have to do is more than usual. As a result, people are easy to got worn out.

Secondly, the serious working condition has added much more pressure to staff’s hearts. It’s obvious that redundancy would be a necessary consequence of mechanization, and the working environment is not so stable as before. Inevitably, people will feel more and more stressful, leading to a totally mental fatigue. When they feel exhausted, fatigue come to the body all around.

It’s true that the vitality of employees plays a significant role in the running of a company. So, the entrepreneur should pay much focus on the health of his staff. Only a physically-healthy and mentally-energetic employ can take advantage of his wisdom to improve the business running. Thus, the businessmen must try to reduce the pressure of staff and attempt to solve the problem on fatigue. With these efforts, the employees will be ready to devote themselves to the growth of the company.

There is an old saying,”External causes become operative through internal causes”, no matter what measures the company has taken, they are just the improvement of work environment; the self-adjustment is more important. Staff themselves should broad their horizon, develop a positive attitude to relax and free from stress. They can make use of the weekends to play with their families and friends. A relaxed atmosphere is easy to result in laugh and smile. At the same time, they have refrained from any competitive pressure and fatigue.

In a word, every coin has two sides. The rapid development has cause the fatigue among employees, but the company’s appropriate solutions of staff’s fatigue increase the efficiency on converse.…

Feeling Low Carb Diet Fatigue? Here Is What You Can Do

Although raging in popularity and seen as widely effective, low-carb diets do come with their drawbacks, One of them being what many call low-carb diet fatigue. What causes this? Are low-carb diets really safe for weight loss? What can you do about it? First in order to know what causes you to feel so run down, we need to know some important facts about carbohydrates and how our bodies use them.

Why are carbs important?

Our bodies are designed to break down carbohydrates, fat, and protein in order to use them as energy. This is called metabolism. But, in fact, when we eat carbs, fat and protein, our bodies naturally choose to breakdown the carbs for energy first, and convert them into their simplest form to provide our muscles with adenosine triphosphate (ATP). This ATP is your energy. Consequently, when not enough carbs are eaten, we feel fatigued.

Are low-carb diets safe?

Some low-carb diets are safe and some may be unsafe, according to some. Any diet that limits your carb intake to less than 150 g per day can be unsafe because of the possibility of causing brain damage. Diets that require less than 40% carbohydrate intake can also be unsafe, because when ketosis (a condition where the liver produces ketones to convert fat into energy) occurs, it can rise to unsafe levels if too few carbs are consumed. Also, carbs play an important role in removing certain unwanted proteins from your blood. If you are really sold on very low carb diets, make sure to test your urine for your ketone level regularly. Also, work very closely under your doctor’s consultation.

How does one get energy when on a low-carb diet?

The best way to increase your energy level if you like low-carb diets is to up your carbohydrate intake to at least 40% of your calories. This is known as a nonketogenic low-carb diet. A study by the American Diabetic Association in 2007 showed that ketogenic and nonketogenic diets produce the same results, the only difference being that those on the ketogenic diets experienced fatigue. So unless you have epilepsy and your doctor has prescribed such a ketogenic diet, why would you want to deprive yourself of important and delicious food?

If you are eating at least 40% carbs each day, and you are still experiencing fatigue, consider taking vitamin B-1 and vitamin B-12. Drink at least eight glasses of water a day. Also, make sure you are exercising. Moderate exercise that raises your heart rate can give you energy. Diet alone does not produce near the weight loss results as dieting coupled with aerobic and strength training exercise.

It is always important to do your homework and know your diet plan. You should always consult your physician before attempting any diet or exercise routine. Low-carb diets can be safe and effective if done correctly. Eat a healthy amount of the right kinds of carbohydrates, exercise regularly, and you will feel revived and fit.…