How to Treat Fatigue With Zinc

How to Treat Fatigue With Zinc

So many people have hectic lives with their family and work obligations. This means fatigue can peak right around mid afternoon and that’s usually the time when someone reaches for another cup of coffee.

And for those who do suffer from fatigue, they know all too well how it hinders their potential from being their very best when it comes to their overall daily performance and ability to make decisions.

Fatigue has a variety of symptoms such as:

Digestive problems

Irritability

Loss of appetite

Sleepiness

Depression

Ongoing fatigue may also leave someone susceptible to catching a common cold or flu.

The good news is that zinc can help with fatigue issues. And not just any zinc, but specifically zinc from oysters.

By all means, avoid synthetic zinc made in laboratories. Instead, find a marine-based supplement which offers the most natural form of zinc.

Find a supplement which is organic and has bio-availability.

Simply, bio-available defines a substance such as a drug or supplement which the body absorbs. This is important, because nutritionally, the digestive system will soak up the nutrients which will move into the bloodstream.

A good oyster powder will have the ability to “transport molecules” such as peptides and amino acids.

Bio-availability is what enhances a supplement such as zinc.

Oysters have the largest amounts of zinc. Yes, even higher than red meat. A high quality oyster powder supplement is potent and packs a boost of effective results.

In addition to fatigue, a lack of zinc in the diet may also include:

Premature aging

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Low libido

Prostate challenges

Compromised immunity

Macular degeneration

Oyster powder can also encourage the healthy growth and maintenance of hair, skin and nails.

Often described as one of the most important minerals in the body, it really promotes body enzyme activity.

The ocean is rich with nutrients. And adding an oyster powder into a diet is a wise decision because it’s such a natural choice.

An exceptional oyster powder will also have elements of zinc co-factors, such as:

Manganese

Copper

Selenium

Strontium

Silicon

All these trace ingredients are harmonious components for the body. They are also considered as “superoxide dismutases,” filled with antioxidants and ward off free radicals.

As with adding any new supplement to a diet, please consult with a health care professional beforehand.

While zinc from oysters can help with fatigue, as many can attest to, it can help with a host of other health issues.