3 Tips to Beating Holiday Travel Fatigue

So it’s Holiday time again, which, if you’re like me, means, among other things, long-haul road trips. And for me, that used to mean drive-through food for lunch and dinner and several doses caffeinated soda and chocolate to fight the inevitable fatigue that would set it somewhere between the 4 to 6 hour mark.

And I guess I’m not alone. Triple A reports that in 2011, 32 percent of drivers surveyed admit driving while fatigued, and 2 in 5 say they have fallen asleep at the wheel. Joke all you like about family dysfunction during the holidays, but I would much rather spend a few hours with irascible in-laws than not arrive at all.

Obviously, I always managed to make it safely where I was going, but I would eventually arrive dehydrated, jittery and wired with dry, scratchy eyes. I would not be able to sleep, and it would usually take a couple days for my system to resume full regularity.

Here’s what I was doing wrong: The fast food for lunch would cause my blood sugar to first spike, then dive, leaving me feeling even more craving more. The candy bars would do the same, as would any other snacks which followed. Drinking soda after soda pumped me full of caffeine which would eventually kick in, but at the cost of dehydrating me and affecting my sleep and regular digestive function for days.

Then last year, when I was faced with monthly 14-hour drives for my job, I stumbled on a better way. First, I changed the fast food I eat. Despite the variety of fast food chains, the vast majority is loaded with carbs. As we all know from countless diet plans and info-mercials, “bad” carbs lead to low blood sugar and cravings. I now make sure to order grilled chicken and leave off the bun. I usually find a franchise that offers side dishes besides fries like coleslaw or green beans. Anything but fries.

Second, sing. That’s right. Sing. When you start to feel a little drowsy, pop you favorite music in and sing. Really belt it out. Who cares? You’re in your car, your own little bubble, on the interstate. If you really look closely (as a passenger, that is) I’ll bet you’ll see most everybody else is singing, too, anyway. Not only is it fun, but your breathing will get deeper and send more oxygen to your brain – just the ticket to be more alert.

Third, Yerba Mate. Okay, so what it Yerba Mate? Yerba Mate is a sort of tea. Actually it is made from steeping the leaves of the celebrated South American rainforest holly tree. More antioxidants than green tea, as much natural caffeine as diet soda, 24 vitamins and minerals, 15 amino wonder it has been revered for centuries as the “Drink of the Gods.” It’s available in the organic section of your grocery store or in any health food store. Simply brew some up before you go, pour it into a thermos or water bottle, and take it with you. I usually get a full cup of ice whenever I stop, pour some Yerba Mate into it, and just sip it along the way. I will admit it tastes a little strange, so I add a lemon to the thermos. You quickly get used to the taste, and you may get addicted to how you feel.

That’s it. Better food, some singing, and Yerba Mate. It’s fun, healthy, refreshing, and I arrive without the sour stomach, jittery nerves, and sleep least none caused by the trip. The in-laws are a whole other matter.…

Stop Feeling Tired – How to Live a Healthy and Active Lifestyle

It is normal to get tired, but if you are feeling sluggish every hour of each day, you will become unproductive, stressed, unhappy, and not enjoying a great quality of life. Indeed, persistent tiredness is a great hindrance for us to do what we need to do, and if you want to achieve your goals, you have to stop feeling tired.

To help you check the factors of your constant fatigue, it is wise to check your lifestyle and habits. More often, persistent fatigue comes from the simple things we do everyday that we often take for granted. Living a sedentary lifestyle can make us more tired day after day, thus make sure you are not causing your own tiredness by getting active.

Have a good cardio exercise everyday. Allot a few minutes of your time to exercise regularly. Take a walk early in the morning, jog, ride your bicycle or just get a simple exercise routine after you wake up. Enjoy your favorite sports on the weekend or visit the gym.

A good exercise will not only help you overcome persistent tiredness, it will also help you manage stress. It will also help you get good supply of oxygen to your body and lowers the risks of heart diseases.

If you want to stop feeling tired, check your habits. Are you ignoring your alarm clock and putting it often on snooze? Waking up later than your biological clock’s wake up time can make you feel tired the entire day, so make sure you stick to your sleeping hours always. Make sure also that you have enough sleep everyday. Sleep deprivation is one cause of tiredness and stress, so avoid it as much as possible.

Avoid those instant fixes. Most people get a cup or two of coffee if they are feeling tired, but keep in mind that although caffeine may boost your alertness in no time, it may also make you feel more tired once the effect wears out. The same can be true to energy drinks as well. Also avoid caffeine and alcohol a few hours before going to sleep as this can disrupt your sleep.

Get proper nutrition and maintain a healthy weight. Proper nutrition is also a key towards living an active lifestyle without persistent fatigue. Add more fresh vegetables and fruits in your diet and cut down on carbs and sugar. Too much carbohydrates and sugar in your diet can also contribute to your being sluggish. Of course, it is also important to keep a healthy weight if you want to stop feeling tired always. Being overweight or obese can also be a factor of persistent tiredness, so make sure you also lose those extra weight to maintain an active lifestyle.

Don’t forget to keep yourself hydrated as well. To stop feeling tired always, fuel your body with enough water to make it run smoothly. Bodily functions need water and if you are feeling sluggish everyday, you may have forgotten to feed yourself with enough water. Aside from being a good way to cleanse your body from toxins, keeping yourself hydrated can also boost your energy level at all times.…

Fatigue Among Employees in the Modern Life

Nowadays, more and more people are complaining about fatigue in the life. What has it been caused by?

With the development of global economic, it has become a computerized and mechanized world in business, which results in a workload reduction of employees and an increasing involve in automation. However, the less workload doesn’t mean a marked benefit to the staff.

Firstly, the employees should make efforts to learn something latest in order to control the machines and make best use of computers. The old knowledge is dying out and replaced in a rapid speed; without the nourishing of new wisdom, no one can live in the modern society. For the sake of a better life, people have to do a lot of added work after their normal job. It means that, in fact, what the staff have to do is more than usual. As a result, people are easy to got worn out.

Secondly, the serious working condition has added much more pressure to staff’s hearts. It’s obvious that redundancy would be a necessary consequence of mechanization, and the working environment is not so stable as before. Inevitably, people will feel more and more stressful, leading to a totally mental fatigue. When they feel exhausted, fatigue come to the body all around.

It’s true that the vitality of employees plays a significant role in the running of a company. So, the entrepreneur should pay much focus on the health of his staff. Only a physically-healthy and mentally-energetic employ can take advantage of his wisdom to improve the business running. Thus, the businessmen must try to reduce the pressure of staff and attempt to solve the problem on fatigue. With these efforts, the employees will be ready to devote themselves to the growth of the company.

There is an old saying,”External causes become operative through internal causes”, no matter what measures the company has taken, they are just the improvement of work environment; the self-adjustment is more important. Staff themselves should broad their horizon, develop a positive attitude to relax and free from stress. They can make use of the weekends to play with their families and friends. A relaxed atmosphere is easy to result in laugh and smile. At the same time, they have refrained from any competitive pressure and fatigue.

In a word, every coin has two sides. The rapid development has cause the fatigue among employees, but the company’s appropriate solutions of staff’s fatigue increase the efficiency on converse.…

This article will discuss the Professional’s secrets for dealing fire damage in Chicago Southland. These tips include what to do after a fire and how to prevent further damage. It’s also important to know how to clean up fire damage.

Expert’s secrets of dealing with fire damage in Chicago southland

In the event of a fire, it’s essential to get your home back to normal as soon as possible. To do this, you need the help of a professional restoration company. These professionals use specific steps to restore your property to its original state. Here’s what to expect when you hire a company to repair your home after a fire:

After a fire, you must immediately address the damage to your property, including any standing water. Fire service crews use hundreds of gallons of water to create active fires, but this water can damage your home and possessions. In addition to causing structural damage, water can damage your carpets and furniture. To limit further damage, you should get professional fire damage restoration help to remove standing water and clean up the damaged area.

You must wash any clothing or items you may have lost and disinfect any affected areas. You should also wash any furniture and carpets. You must disinfect and deodorize the area thoroughly. After you’ve cleaned the site, you can repaint or refinish any furniture or other items unaffected by the fire. In addition, you should clean the exterior of your home to prevent further damage.

If you’re unsure whether your homeowner’s insurance policy covers fire damage, you can contact your provider to see if you’re covered. In addition to getting your insurance provider, they can help you document the damage. Documentation is essential, so take pictures of the damaged area. If possible, write down the injury and its estimated value. Then, call your insurance provider to file a claim.

After the fire, you should contact your insurance company immediately. Your insurance company will assess the damage and determine whether you’ll need to seek temporary housing. If you have homeowner’s insurance, it’ll cover the cost of temporary housing. Your insurance company may also reimburse you for additional expenses incurred during the uninhabitable period of your property.

Relying on fire damage restoration experts

If a fire has damaged your home, you should call a professional fire restoration company. They have the necessary equipment to deal with the fire damage and can arrive quickly and get to work as soon as possible. These professionals will remove soot, smoke, and other residues from surfaces and clean and restore your possessions. Additionally, they can handle water damage and mold remediation in your home. Finally, they can provide you with 24-hour emergency assistance and work with your insurance provider to ensure your insurance company pays for their work.

After a fire, you should make sure that you take the proper precautions, including covering furniture with sheets and opening windows. It is also essential to remove all soft furnishings from the home. Call your insurance company immediately to file an insurance claim, and they’ll give you a claim number. It would help if you also waited to reenter the building until the Chicago Fire Department had given you the all-clear. They will assess the safety of the building’s structure, and they may have some safety tips for you.

Cleaning up after a fire

Cleaning up after a fire is essential to protect your property and health. Using the right tools can help restore your home to its original condition. To start, cover furniture and carpets with sheets. It would help if you also opened the windows to allow fresh air in. If you can, remove the soft contents and have them professionally cleaned. Finally, it would help if you also threw away anything exposed to heat.

In the Chicago Southland, there are 2.5 million people who live in the region. The region includes low and middle-income neighborhoods as well as suburban communities. You can reach a 24/7 restoration hotline to learn about the best options for your needs. Depending on the nature of the fire damage, you may have to hire a professional to clean up.

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Power-Napping – Switch Off to Power Up

It’s 2pm in the afternoon; Kelly and her colleagues are stuck at their workstations. Everyone looks dull, tired and sleepy and Kelly is no exception. It’s been a hectic day and the worst is yet to come because her boss is breathing down her neck for the report to be on his desk before the end of the day, her kids have to be picked from school and she really must pass by the grocery store to pick up some supplies. Kelly has to do all this but right now she is feeling really tired and stressed out, let alone sleepy. So she takes a quick 20 minute ‘power-nap’ to revitalize and reignite her. An hour later all her colleagues are asking her what the secret is because she seems to be back on top of her game.

Power-napping is a practice that will maximise the benefits of sleep against time. It is a sort of supplement to normal sleep, mostly when one is not getting enough sleep. James Maas, a Social Psychologist at Cornell University came up with the expression ‘power-nap’, a short sleep ending just before the beginning of deep sleep. It is intended to refresh and revitalize someone especially if they are having a sleep deficit. The exact duration of a power-nap varies from 15 to 30 minutes; not too short to leave you dizzy but not too long for one to enter a deep sleep.

For a long time, research has been carried out to ascertain what the exact benefits of this ‘power-napping’ really are. Without a doubt, plenty of positive results have been discovered including the improvement of certain memory functions. A team of doctors, led by Alan Hobson and Robert Stickgold at Harvard University discovered that a midday snooze reverses information overload and so they concluded that, “The bottom line is: we should stop feeling guilty about taking that ‘power-nap’ at work.” Having discovered that “burnout” irritation, frustration and poorer performance on a mental task can emerge as a day of training progresses, Sara Mednick, Stickgold and colleagues also proved that, in some cases, napping could boost performance to an individual’s top levels.

Individuals for whom a power-nap will be of great help will include those traveling between time zones, those working long hours and needing a break to re-focus, students with rigorous schedules or preparing for exams, busy mothers with young children and whoever else wants to supplement on their sleeping schedule so that they attain better results without falling asleep entirely. People who often take these power-naps eventually get to learn what duration, position, environment and related factors will help them attain maximum results.…

How to Fight Fatigue – You Don’t Have to Be Tired Anymore

I can’t even begin to tell you how many of my friends are always complaining about being tired or fatigued. Heck, I often complain myself about being tired for no particular reason. It’s not like I’ve been up late recently or that I’m working any harder than normal or that there’s any stress in my life above average… no I just feel tired sometimes and I don’t like it!

So I thought I would sit down today and write a short little article to help you with some tips on how to battle fatigue. These simple tricks should wake you right up.

The first thing you should do is drink more water. This may seem simplistic but it’s true that we don’t drink enough water these days and it can often be the main factor that causes us to get tired out of turn. Drinking water helps us flush out toxins from the body which is fairly important. The body needs at least 64 ounces of water a day and when you get less than that your body starts to shut down and you feel fatigued.

Another tip is to eat small but eat often. We are trained to eat three big meals a day but when we do that it puts our blood sugar glucose levels on a roller coaster and the low glucose can cause you to become tired during the day. If you eat every three hours, that should help keep your energy levels up by steadying out your glucose levels. Keep these meals small and adding a good mix of protein and fiber in every meal is important. Also be sure to eat plenty of vegetables.

Next you should really think about salt intake. If you have high blood pressure then you should definitely stay away from salt without a doubt. But for regular healthy people, moderate salt intake actually boosts your energy levels because salt helps the body hold onto water which I already explained that we need.

Finally consider magnesium which is a specific mineral that’s needed for several processes in your body. What happens is that chocolate, caffeine, soft drinks, and other highly processed foods typically depletes our body of magnesium which can often make us tired. Consult with a doctor in order to find a good magnesium supplement and the right dosage for you.

If none of these tricks or tips help you to combat fatigue, you should seriously consider seeing a doctor because you may have some more serious ailment causing you to get tired every day. But other than that, good old-fashioned exercise also does wonders for waking you up in the afternoon and you really can never go wrong with a little extra exercise, am I right?…