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Fatigue: Disease of the Contemporary World

Fatigue: Disease of the Contemporary World

In this contemporary world everyone has a fast and busy life. As a result little time to rest or relax which in turn leads to temporary exhaustion and fatigue in the body.

Major Causes of Fatigue:

Fatigue normally refers to the situation when person feels tired and inactive. This particular feeling could for time being or acute. It can be overcome by taking proper sleep and rest. However if it is found to be continuous and chronic then you may need to undergo and complete planned treatment to become fit and healthy.

One major factor which contributes to the occurrence of fatigue is compulsiveness. Sometimes we may come across few people who love to work continuously without taking rest till they complete all the work in hand. Thus, this anxiety makes them to be always in tension about completing their work on time.

Fatigue mainly occurs due to lack of energy or improper eating habits. The daily consumption of refined and processed foods along with while flour and sugar usually have negative effect on the body. As they usually lack the required intake of vitamins and minerals in them.

Apart from this too much stress and tension in mind may also contribute to the factors of fatigue. Physical conditions like intestinal worms, low blood sugar, anaemia, low blood pressure, allergic to foods and drugs, liver damage and insomnia also may lead to fatigue.

Remedies for Curing Fatigue

Cereal Seeds: Cereal seeds are considered to be the best dietary supplement for curing Fatigue. Cereal seeds like wheat seeds, corn seeds, maize seeds, rye seeds, oat seeds and barley seeds should be consumed in freshly milled form to enjoy perfect healthy life.

Vitamin B: Vitamins are very necessary for curing fatigue. Lack of Vitamin B or pantothenic acid in the body usually results in extreme fatigue in the body. It is advised that regular intake of 30mg of Vitamin B5 may help in overcoming fatigue. Besides this you need to intake diet rich in Vitamin B group such as rice polishing, liver, wheat germ and brewer’s yeast.

Minerals: If you are suffering from fatigue then it is really important that you need to include proper minerals into the diet plan. Oranges, potatoes, lentils and green leafy vegetables should be eaten in desired quantity to overcome the deficiency of minerals. Intake of calcium in diet is must to overcome the symptoms of fatigue such as tension and insomnia.

Dates: For curing fatigue you may also consume dates, which proves as an effective home remedy. It is advised that near about six to eight dates soaked overnight in half cup of water and is consumed by properly mincing them in water without seeds next morning nearly two times in a week to overcome fatigue.

Grapefruit: For curing fatigue it is advised that the grapefruit juice mixed with lemon juice should be consumed in equal quantity.

Dietary Recommendations:

In order to cure fatigue it is very necessary that you should eat proper nutritional diet. Medical experts disclose that people who eat three times meal a day along with snacks in between the meal time are found to be more active and efficient in their work performance. The snack diet mainly include fresh fruits and vegetables, dried fruits, wholegrain bread sandwich, etc. the most specific time for snacking is 11 in the morning and 4 in the evening of the day.

Apart from this regular exercising like brisk walking, playing tennis, gardening, bicycling and golf playing may also help in reducing the occurrence of chronic fatigue in the body. And help you to become tension-free and energetic.

Hence, by following the above mentioned home remedies you can easily cure fatigue and make yourself fit and active.…

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How to Recognize Symptoms of Mental Exhaustion

How to Recognize Symptoms of Mental Exhaustion

Mental exhaustion is often associated with burnout and realizing that this may be happening to you is key for a good personal development. It is due to intense stress in the long term. However, there are not only people that engaged in work that may be referred to mental exhaustion. Serious problems in our personal lives can also create this state of mental fatigue.

It is rare that people recognize the signs and symptoms, they often put it down to stress. These symptoms are subtle and gradually worsen over time. That mental exhaustion occurs on the mind, but also physically, emotionally, and affects your behavior.

Let set a few symptoms:

– Weak immune. Studies have shown that the immune system may be affected. Pain may occur chronically and persons subject to mental exhaustion are more prone to disease.

– Sleep Disorder. Some people are unable to recover and sleep more than normal. Other conversely become insomniacs, thus adding to the stress.

– Fatigue. The person feels tired and unmotivated, losing the “flavor” to life. This eventually negatively affects his work and personal relationships.

– Procrastination. The simplest tasks can seem overwhelming, the person will tend to delay or avoid all responsibilities.

– Low self-esteem. Often associated with mental exhaustion, the person is inhabited by a sense of failure and helplessness. Similarly, tasks performed can bring no satisfaction. This feeling only increases the desperation and exhaustion.

– Isolation. The person will tend to isolate themselves from family and friends, becoming like a hermit looked away in their apartment or their house.

– Consumption dangerous. Often, people to meet and “comfort”, tend to eat excessively. Some increase their consumption of alcohol or take drugs. All this to try to forget their pain, when people are in a depressive state due to mental exhaustion, they often think that this life is no good and they just want to run away from it all by creating a fake reality.

Sometimes we are extremely tired after a long trip or a satisfying workout. But do not confuse these two types of fatigue. The mental exhaustion, it is much deeper. It is the result of stress levels and tensions are extremely high. It has serious consequences on our health. You must be very vigilant and detect symptoms as soon as possible. Which will take action before it is too late.

If you come to notice one (or more) of these symptoms – you must act. The first thing to do is analyze your lifestyle. Get enough sleep, do you have a balanced diet, get regular exercise? A healthy lifestyle is important to help the body to replenish energy and is the first step to increased personal development.…