Month: January 2023

Why Some Snacks Can Reduce Fatigue

Summer is in the air and many people feel listless all day. Then, do you know which snacks can let you burst with vitality and reduce fatigue? This article will give you some wonderful tips.

In order to prevent fatigue syndrome, it is better for us to combine work with relaxation. Do some appropriate exercise and make sure enough sleep. What is more important, we need to eat more alkalic food and food that are rich in vitamin C or vitamin B, for example, apple, orange and kiwi fruit. These food can help neutralize the acid body environment, so as to receive the effect of reducing fatigue. In addition, we can choose to enjoy some snacks, which can not only guarantee a balanced diet, but also help relieve fatigue.

1. Biscuits and Chocolate

The main ingredient of biscuits is wheat, and the energy it provides is from carbohydrate. Energy provided by ordinary biscuits, butter biscuits or breakfast biscuits can ensure that people will be energetic in the whole morning. If you add a fruit, an egg and a glass of milk, it is a complete breakfast with adequate energy. During the afternoon tea time, you can eat a few chocolate biscuits and a drink, which will make you still full of enthusiasm in the afternoon.

2. Dried Fruits

After the physical and mental activity, you often feel very tired. Then you can chew some peanuts, almonds, cashews, walnuts and other nuts. These dried fruits have magical effect of restoring physical strength, because they contain are rich in protein, vitamin B, vitamin E, calcium, iron and vegetable fat. So it is wise for you to put some dried apricots, almonds or hazelnuts and other snacks in the bag.

3. Dairy Products

Dairy products are the most common food and you can easily get them in shops. Dairy products can provide protein, vitamins and calcium for you, and they do not contain too much fat. In addition, when you suffer from insomnia, drink a glass of warm milk half an hour before going to bed every day. This method is quite useful.

4. Protein-rich Food

Properly eating protein-rich food such as tofu, pork, mutton, poultry, and fish can replenish energy that your body lost. If the body consumes energy excessively, people will feel tired easily. Thus, it is necessary for you to replenish some food in order to eliminate fatigue.…

Successfully Curing Depressive Symptoms

Among the most prevalent and perhaps troubling symptoms of depression is the constant fatigue and cognitive dysfunction both of which make daily tasks seem like a frustrating ordeal. However this is by no means the definite destiny a depression sufferer has to accept and expect to experience constantly – the condition and its symptoms can be alleviated and even eradicated by determination and following basic tips such as these:

– Get a good amount of sleep: during sleep you allow your body to rest and enhance its recovery abilities. You might have noticed that not getting enough sleep is rather detrimental to your depression and tends to exacerbate its symptoms.

– Eat healthily: avoiding excess sugars and having several multiple meals throughout a day rather than a single large one will help you fight fatigue and the cognitive obscurity intrinsic to depression. Drinking water rather than sweet soft drinks is many times enough to achieve noticeable outcomes.

– Exercise: aerobic exercise has been implicated to facilitate neurogenesis or the formation of new neural connections in the hippocampus which is often the main target of depression. Exercise will not only help you combat the neurotoxic effects depression can, via increased cortisol levels, produce, but will also add to your mental/physical stamina further reducing possible fatigue and restlessness.

– Supplementation: vitamins and supplements such as B-complex, Zinc, Fish Oil, Branched Chained Amino Acids (BCAA) and many serve as precursors, factors, modulators, intermediates etc. in many bodily processes which might be directly or indirectly malfunctioning in depression. Because many of these substances are not-toxic and rather essential (within reasonable doses) it gives you an opportunity to experiment and find what works for your depression the most. I, personally, find BCAA and Fish Oil the most helpful in fighting fatigue and cognitive dysfunction among other depressive symptoms.

– Getting to know your depression: knowing the possible biological/psychological causes of depression can be of great aid in addressing your symptoms because you will be able to see deeper into the problem allowing you to make sound adjustments beneficial to the course of your malady. Reading depression related books and articles can and will therefore prove useful.

All of these, especially if combined, will help you take some considerable weight off your everyday depression making life more pleasurable and manageable. Give the techniques some time to start working because their true full potential unravels with continuous implementation.…

The Effects of High Blood Sugar Levels

A diabetic who is experiencing high blood sugar levels (or hyperglycaemia) will feel a number of related symptoms. A type 1 diabetic may feel dehydrated, may have an excessive need to use the toilet, they will feel very run down and very lethargic, and may experience mouth ulcers and dry skin. Their vision will also be very blurry if their levels have been running high for a long period of time. Another effect of hyperglycaemia is a pale skin colour and, when passing urine, the individual will notice it is of a very pale (almost transparent) colour. If a type 1 diabetic falls ill, then they have to keep a close check on their blood sugars throughout this time because they have a tendency to rise inexplicably during a fever or virus. During periods of ill health, blood sugar levels become much more difficult to control.

Those suffering a bout of hyperglycaemia are also much more likely to be diagnosed with a urine infection, and will be losing weight rapidly. In the long term, high blood sugar levels are very dangerous for type 1 diabetics and could result in liver or kidney difficulties, liver or kidney failure, and ultimately, if hyperglycaemia is left untreated for too long a period of time, the individual will die. This is why it is so important for the diabetic to deal with the complications as soon as they arrive, and to try to prevent them happening again.

The cause of hyperglycaemia is a result of the diabetic individual having too much sugar in their bloodstream (and their pancreas, not being able to produce insulin, cannot bring those blood sugar levels back down to the normal rate). This is the total opposite of hypoglycaemia – which is caused by the individual’s body having too little sugar in its bloodstream. Both hyperglycaemia and hypoglycaemia will result in the patient’s inability to complete simple daily tasks because their energy levels drop dramatically.

If you know anyone suffering hyperglycaemia, or you are a diabetic who is experiencing high blood sugar levels yourself, you should call a doctor, or contact your hospital, immediately. The doctors or nurses will treat the diabetic’s hyperglycaemic complications by putting the individual on a drip and keeping them in for observation overnight – or for a couple of days if their condition is not improving. Although hyperglycaemia can usually be treated, it is very important to not let high blood sugars occur regularly as this will see an overall weakening of the diabetic’s health and can lead to later serious problems.

Copyright (c) 2010 Paul Evans…

Stop Feeling Tired – How to Live a Healthy and Active Lifestyle

It is normal to get tired, but if you are feeling sluggish every hour of each day, you will become unproductive, stressed, unhappy, and not enjoying a great quality of life. Indeed, persistent tiredness is a great hindrance for us to do what we need to do, and if you want to achieve your goals, you have to stop feeling tired.

To help you check the factors of your constant fatigue, it is wise to check your lifestyle and habits. More often, persistent fatigue comes from the simple things we do everyday that we often take for granted. Living a sedentary lifestyle can make us more tired day after day, thus make sure you are not causing your own tiredness by getting active.

Have a good cardio exercise everyday. Allot a few minutes of your time to exercise regularly. Take a walk early in the morning, jog, ride your bicycle or just get a simple exercise routine after you wake up. Enjoy your favorite sports on the weekend or visit the gym.

A good exercise will not only help you overcome persistent tiredness, it will also help you manage stress. It will also help you get good supply of oxygen to your body and lowers the risks of heart diseases.

If you want to stop feeling tired, check your habits. Are you ignoring your alarm clock and putting it often on snooze? Waking up later than your biological clock’s wake up time can make you feel tired the entire day, so make sure you stick to your sleeping hours always. Make sure also that you have enough sleep everyday. Sleep deprivation is one cause of tiredness and stress, so avoid it as much as possible.

Avoid those instant fixes. Most people get a cup or two of coffee if they are feeling tired, but keep in mind that although caffeine may boost your alertness in no time, it may also make you feel more tired once the effect wears out. The same can be true to energy drinks as well. Also avoid caffeine and alcohol a few hours before going to sleep as this can disrupt your sleep.

Get proper nutrition and maintain a healthy weight. Proper nutrition is also a key towards living an active lifestyle without persistent fatigue. Add more fresh vegetables and fruits in your diet and cut down on carbs and sugar. Too much carbohydrates and sugar in your diet can also contribute to your being sluggish. Of course, it is also important to keep a healthy weight if you want to stop feeling tired always. Being overweight or obese can also be a factor of persistent tiredness, so make sure you also lose those extra weight to maintain an active lifestyle.

Don’t forget to keep yourself hydrated as well. To stop feeling tired always, fuel your body with enough water to make it run smoothly. Bodily functions need water and if you are feeling sluggish everyday, you may have forgotten to feed yourself with enough water. Aside from being a good way to cleanse your body from toxins, keeping yourself hydrated can also boost your energy level at all times.…