A herniated disc, also known as a spinal disc herniation or slipped disc, is a medical condition in the spine which progresses with age due to natural degeneration where the gel-like material leaks from the disk and it can travel down the limbs due to the nerve roots being affected. The condition can materialize due to strain, an injury or any other kind of trauma. The disc can start bulging, a situation known as disc protrusion when the disc and the spine are under pressure.
The signs and symptoms for this condition include sensory changes such as numbness or tingling which are as a result of irritated nerve roots, pain located at a specific part, sciatica from nerve root irritation which is caused by lumbar disc herniation, burning pain in the disc region and the kind of pain that is usually secluded to one side of the body. If you are looking for ways to solve or treat this painful condition, I have laid them down for you.
If you are having chronic or acute back pain, it is very important you visit a doctor specialized in herniated disc treatment Venice FL so that he or she can give you expert advice about the reasons for your condition and treatment recommended for your discomfort and pain. These doctors check for any loss of sensation along the nerve’s path, provide X-Rays, assess the whole spine, determine whether there is any loss of strength in the muscles and determine if a herniated disc is the cause for your back pain. If it is, they provide you with medication.
Bone Broth Diet
Taking bone broth should be the next thing you add in your daily to-do list. You can buy or make the bone broth for yourself and consume up to three servings daily, it’s completely acceptable and necessary for disc treatment. For your body to heal, you need to provide it with the specific nutrients it needs to heal the area affected and a collagen (a diet which is found in protein powder made from bone broth) comes in handy in repairing the damaged tissues of the disc.
Cold and Hot Therapy
This is an immediate, inexpensive and often underrated form of therapy and one is recommended to start with cold therapy when treating herniated disc which can cause bleeding capillaries and inflammation because it limits blood movement to the aching area. Hot therapy is done when the condition becomes chronic rather than acute for muscle relief and the heat increases oxygen, nutrients and blood circulation to the surrounding area, and it also dilates the blood vessels.
Stretches and exercises vary according to the location affected by the herniated disc and they can be very helpful to individuals who have limited mobility which comes as a result of this condition. Hamstring stretches can be pain-relieving and effective if a disc is protruding in the lower back and in the lumbar region.
It is prudent to visit a healthcare expert if you realize there is a continuous and serious pain in your back, to determine the cause of the discomfort. If it happens to be a herniated disk, employing the above ways to treat it will give you splendid results.