Ten Reasons For Fatigue of the White-Collar

Busy work makes people so exhausted that too many people complain about that every day. In fact, fatigue is not only caused by tiredness, but by many other factors in life.

1. Overuse of eyes

If you concentrate on something for too long, you will feel tired, and then you may close your eyes for a while.

2. Obesity

Overweight is a heavy burden on the human body and excessive body fat will cause fatigue.

3. A lack of exercise

People often misunderstand that exercise make them exhausted. But in fact, on the contrary, a lack of movement may lead to weaker muscle. When the body begins to use them, it will take away more energy.

4. Sleep problems

Some people often take weekends for lie-in and offer an explanation that it is to recharge their batteries. In fact they do not know that it disrupts their sleep clock and directly impacts on their mental state.

5. Psychological problems

Depression is the most common cause leading to fatigue, and bad mood, poor sleep and excessive stress will also cause fatigue.

6. Malnutrition

If your main daily diet is processed food, your body will feel tired, then you may eat more fresh fruits, vegetables, fish, chicken, whole grains and beans.

7. A lack of secretion of thyroid hormones

Thyroid controls metabolism. If you lack secretion of thyroid hormones, the metabolism will slow down so that you feel tired.

8. Dehydration

Dehydration will cause a decline in blood volume, physical strength and energy. Generally the best drink volume per person per day is 8 to 10 glasses of water.

9. Drugs

Taking diuretics, antidepressants, some anti-cold medicine or cough syrup category can lead to fatigue. Normally after drug withdrawal, fatigue will disappear.

10. Gloomy tones of the working environment

If the environment is dark and gloomy, you will feel fatigued easily. Thus adding yellow, orange, red colors to your working and learning environment, it will help eliminate fatigue. If you feel tired for more than one month, you should ask the doctor to analyze the root cause. Do not be careless.…

Increase Your Energy With These Easy Lifestyle Tips

Are you tired of feeling tired all the time? Perhaps you are constantly dragging at work or you feel sleepy at home all the time. While fatigue can be a sign of physical problems in some cases, often a lack of energy can be a result of your lifestyle. The good news is that you can start making some lifestyle changes that will help you overcome fatigue and increase your energy. Here are a few great lifestyle tips you need to start following if you want more energy.

Start Sleeping More

One of the main causes of low energy is not getting the sleep that you need. You may be sleep deprived, even if you do not realize it. It is a good rule of thumb to aim for about eight hours each night. If you find that you are sleeping in very late each weekend, it probably means you are not sleeping enough at other times.

Drink Plenty of Water

Irritability and fatigue can be signs that you are dehydrated. Even if you do not feel that you are thirsty, it does not mean that you have been drinking enough. When you start feeling thirsty, you have already become dehydrated. As a general rule, 64 ounces of water a day should be a goal. However, some people need even more. Some suggest that you drink half your weight in ounces of water each day. For example, if you weigh 160 pounds, you should be taking in about 80 ounces of water a day. Start drinking plenty of water and you will beat dehydration and increase your energy levels.

Get Moving

It is also important that you start moving if you want to ramp up your energy levels. Having to sit all day can make you feel tired and it can lead to a lifestyle of inactivity as well. Make yourself get out and do something active. It can be as simple as taking a walk, getting some moves in with Wii Fitness, or playing a sport with your kids. The more you get active, the less fatigue you will deal with.

Start Eating Right

If you are not eating right, you may not be getting the nutrition that you need, which can lead to the fatigue. Also, if you are eating too much and gaining weight, extra weight can zap your energy. Simply starting to eat right can help you to lose some weight, which will give you more energy. Healthy eating habits will also ensure that you are getting the nutrients that your body needs, which should eliminate some of the fatigue as well. Make sure you are adding plenty of veggies, fruits, whole grains, and lean proteins to your diet for the best results. Try to avoid as many processed foods as possible, since they spike blood sugar and then can leave you with a low later, making you feel fatigued.…

Feel Tired All the Time? Reasons Why You’re Fatigued

When the body is over stressed, ether physically or emotionally, there is an increased demand placed on the adrenal gland to produce the adrenaline hormone. In addition to stress, dietary habits including the over use of coffee, white flour, sugar, alcohol and other stimulants, people find that their adrenal become stressed and that their dependency for stimulants increase to maintain energy levels. The adrenal glands are now over worked and are unable to produce at normal levels the adrenal hormone. The result may be dehydration, which interferes with nutrient delivery and contributes to aging and kidney problems, reduced cardio out-put, hypertension and heart attacks.

The adrenal glands are a pair of triangular-shaped organs that rest on top of the kidneys. Each gland normally weighs about 5 grams, slightly less than 1/5 ounce, and is made up of two parts, the cortex, or the outer section, which is responsible for the production of cortisone, and the medulla, or central section, which secretes adrenaline. The adrenal cortex helps maintain the salt and water balance in the body and is also involved in the metabolism of carbohydrates and the regulation of blood sugar. In addition, the cortex produces a sex hormone similar to that secreted by the testes.

When the adrenal glands are working at high levels everyday all day, the body will create higher levels of cortisol. Cortisol eats muscle! Muscle is needed to burn fat. Therefore, the body begins to store fat and muscle loss is destroying the body. The heart is the muscle that is hit first because all of the blood travels through it. The heart is weakened and then a heart attack is inevitable.

Ragland’s Test: An easy way to see if your adrenals are in balance is to purchase a blood pressure “wrist cuff” so that you can monitor your own reading. Lie down flat. Begin your test by pressing the start button on the wrist cuff. In about 30 seconds you will see two separate numbers. The top number is the Systolic pressure. The bottom number will be your Diastolic pressure. We are only interested in your top number, or Systolic pressure, at this time. After seeing the top number display, you must now stand up and within 10 seconds restart or push the button again. When the Systolic pressure appears again, take note of the difference between lying down and standing pressure. The numbers should not move or change more than 4 points ether higher or lower.

Example! Lying down the pressure reads 120/80 – standing pressure reads 129/83 so the difference would be 9 points.…

More Expert Food Tips For Chronic Hepatitis C

Most people have no trouble choosing what food to eat on a daily basis, taking them very little effort to plan a meal. However, for those who suffer from Hepatitis C, it can be a completely different story; a simple task like eating, can cause great challenges. Just having Hepatitis C has the ability to cause a wide range of uncomfortable symptoms from fatigue to nausea. For others, these symptoms are caused by the treatments or medications they are using.

Trying to figure out what foods are healthy and will not aggravate already troublesome symptoms can be frustrating, and can take a toll on the body. Many Hepatitis C patients experience a lack of appetite and, unfortunately, the medications they are on can end up making the foods they once loved, taste different. Additionally, many of those suffering from chronic liver disease experience such severe fatigue that going to the grocery store or cooking a meal is just not an option.

Those with chronic health conditions can benefit a great deal from consuming a balanced diet consisting of healthy food. If you have lost your appetite, one alternative to eating a full meal three times per day would be to try eating several small portions throughout the day. Also, you might want to try doing some mild exercise to stimulate your appetite. However, if fatigue is a big problem for you, you could prepare extra food and freeze it on the days you have energy to cook. If you are plagued by nausea, try drinking ginger ale or ginger tea to help settle your stomach.

Although it may be difficult at times, making an effort to support a healthy lifestyle is beneficial to helping get back on your way to recovery. It is important to not lose hope and realize that there are other options available to help you get through these difficult times. Learn more about minimizing the obstacles related to food preparation, hunger and digestion.…

Concerns for Ceramic Bearings

We all know that bearing products can be made of various materials. And among all the different kinds, the ceramics have special features. They show some practical advantages over traditional bearing steels when they are used as materials for rolling contact bearing components. The properties of ceramics, specifically low density and high stiffness, are important features as to gas turbine and machine tools. High hardness, low coefficient of thermal expansion and high temperature capability are properties also suited to rolling element materials.

According to the research which is made on structure, quality control and manufacturing techniques, ceramic materials are suitable alternative to steel for rolling contact bearing design. This is especially true for hybrid ball bearings, i.e. precision angular contact ball bearings using ceramic rolling elements are now offered as standard components with in the ball bearing manufacturing industry. As a result, an expansion in the use of ceramic bearings necessitates guidelines for the choice of bearings or rolling elements. More and more people pay much attention to this material.

However, nothing is described about rolling contact fatigue behavior, which is fundamental information to assess the lifetime of the material. Due to the lack of such information, some concern for the reliability of ceramic bearings still remains. Thus, it also deserves our study. Rolling contact fatigue is the surface damage process due to the repeated application of stresses when the surfaces of two bodies roll on each other. It is encountered most often in rolling element bearings and gears.

The failure process of rolling contact fatigue involves fatigue crack initiation and propagation, which is related to the characteristics of the surface quality, stress distributions and lubrication condition. Surface crack defects are considered as a main factor that causes rolling contact fatigue failure at the present. It is difficult to detect these surface cracks during high volume production processes and hence it is crucially important to understand their influence and the fundamental mechanism of the failures they cause.

It is common that there are still many other causes which lead to the failure of products except for the rolling contact fatigue. We can draw a conclusion that we should always take other aspects which can affect the service life of products into consideration even if those products made of ceramics have many advantages.…

How To Be Full Of Energy

Everyone wants to have an active lifestyle. Having lots of energy will ensure a happy and active life. Here are some of the useful ways on how you can be full of energy.

First, you need to have regular sleep. Keeping your sleep on schedule will ensure that you are getting enough rest at night. If you are used to sleeping at 10pm every night and waking up at 6am the next day, maintain that schedule for as long as you can. Sleeping recharges the body therefore if you have good sleep, you will also have lots of energy. In the case when you feel sleepy during the day, the best way to beat this is to take short naps. However, naps should not be more than 20 minutes as they can cause disruption to the sleep cycle if taken too long.

Second, you have to keep yourself busy and moving. Boredom makes people feel tired. The feeling of not having anything to do will always make you lazy and inactive. This kind of situation will just steal the energy you have. Therefore, always have something to be busy about. If you do not have anything to do, you can go out and take short walks. You can also do some window shopping or just stay in the house and read your favorite book.

Third, you should not eat too much sugar. Foods that are rich in sugar boost the energy but only for a very short period of time. The end result will always be tiredness therefore you have to avoid them. If you really want to eat sweets, eat them in small portions. You can also eat them with some proteins as proteins can cause the absorption of sugar to slow down.

Fourth, you should avoid oily foods. Do you to know why? We all know that fats are not good for the body. Scientifically speaking, fats block the absorption of nutrients in the body and slow down the metabolic processes. As a result, the body will feel tired and sluggish. Go for the healthier alternatives. Bake or grill foods instead of frying them in huge amount of oil.

Fifth, you should have some energy drinks. Energy drinks have electrolytes. These electrolytes are very important for the body to stay active. This is the reason why a lot of athletes drink them. Aside from energy drinks, it is important to have sufficient amount of water every day. Water keeps the body healthy and it also helps in removing harmful toxins that have accumulated in the bloodstream.

Sixth, start your day with a cold bath or with a cup of coffee. Starting your day correctly will let you have that active lifestyle that you have always wanted. The cold bath will wake you up and keep you active the whole morning. On the other hand, a cup of coffee will stimulate your senses and make you feel awake. However, never drink too much coffee. One cup in the morning is enough to last you the entire day. Too much caffeine is also bad for the body.…

How To Fight Fatigue for a Successful Day

Fatigue can ruin a perfectly good day. You are accomplishing goals! You are getting things done! You are on your way to the most successful day ever! Then all of a sudden you can barely keep your eyes open and your drive to continue on this successful path is gone! You instead move yourself to the couch and watch TV before you fall asleep for a nap.

In order to do all the things you want in the day you have to maintain the right amount of energy to do them. So here are some tips on how to ensure you have the best chance of having a full days energy consistently without having to fight fatigue on an ongoing basis.

1. Drink Your Water

The benefits that water has for our body is lost on most of us, but the fact is that dehydration can cause fatigue. So you need to keep your body hydrated before dehydration even has a chance of setting in. A good rule of thumb is to have a glass of water every hour. This will keep you hydrated and be easy to remember because it’s on a schedule.

2. Don’t Eat a Greasy Lunch

This meal is the one that can cause you to slump into an afternoon of fatigue, but if you eat the right things it can provide you with the energy to keep going for the afternoon instead of bringing you down. So make sure to avoid really greasy and heavy food for lunch, and don’t overeat to the point of stuffing yourself. What you should be doing is reaching for the protein, whole grains, or vegetables to keep you moving in the right direction.

3. Need a Boost? Have a Healthy Snack!

Again, you don’t want to reach for the chips and stuff yourself on them or you will create an afternoon slump, but a nice afternoon snack can give you the energy you need to continue on with your sharp mental self. Some perfect foods are nuts, fruit, crackers and cheese, and some popcorn!

4. Take Breaks

If you work in front of a computer it can be really easy to sit there right from morning to evening. Getting tired from sitting in one position and staring at a computer is not a surprising effect. So get up and take a refreshing walk outside or do something else that gives you a mental break from focusing on the computer.

If you work in a physical place where you don’t get to sit down much then make sure to take some small, relaxing, and quiet breaks during the day. Even if you just head outside to get a breath of fresh air you will benefit as this small act will boost your energy in a big way!

Don’t let fatigue ruin your successful day! Take action to stop it from happening in the first place and get on with your goals in life.…