No Picture
General Article

How Coffee Can Cause Tiredness

How Coffee Can Cause Tiredness

Many of us like to drink a cup of coffee early in the morning for making us lively in the entire working day however what we don’t realize is that it may cause tiredness. Research reveals that coffee could only makes you awake as well as lively for a few hours and then you will definitely feel so weak such as you require more cup of coffee resulting in a lot more chronic adrenal exhaustion. This may be developed as an addiction or a habit as well as a contributing factor to many disorders including Chronic Fatigue Syndrome (CFS).

There are several of those who have experienced having a hard time getting adequate amount of sleep because of drinking cups of coffee per day but then are finding an easy feeling as soon as they used to consume single serving of coffee per day. Coffee has caffeine which may have an effect by means of starting uncontrolled neuron firing inside the brain. This too much neuron activity triggers your pituitary gland to secrete a hormone that instructs your adrenals to produce adrenalin.

Adrenalin is what provides a person an extreme energy if it’s required so such as lifting huge package. This could be felt right after consuming coffee however when the adrenalin gets to be weak, all that one could feel would be fatigue, becoming easily irritated, throbbing headache or frustration. One could also go through stress and anxiety, mood swings, sleep disruption and also major depression. The truth is that the caffeine forced the adrenals so much that there is no energy left so the body has to rest. As years passes,your ability to tolerate caffeine boosts which makes you to drink more cups simply to feel the exact same type of adrenalin you get previously in one or two cups.

Caffeine impacts your body just like a pill which has been taken little by little yet when the body developed tolerance to it, he needs to drink more and more to have the similar effects. Generally, coffee causes tiredness, as soon as it could not be consumed, the body reaches some extent where you can’t be without it; or else, you may start to experience withdrawal signs or symptoms.…

No Picture
General Article

How to Make the Most of Yin-Yang Energy in Your Everyday Life

How to Make the Most of Yin-Yang Energy in Your Everyday Life

You may be asking what does Yin/Yang have to do with my life and well-being?

Everything in your life consists of both Yin/Yang energy. When these two energies are in harmony, health and well-being results. An imbalance causes dis-ease.

In essence, Yin/Yang are relative terms used to describe everything in your life. Everything around you and in you, has these energies. Nothing is purely Yin or Yang but contains both energies in varying amounts. You cannot have one without the other. Neither one is better, with both being needed for balance and well-being.

The basic idea of Yin/Yang is that the only constant in your world is continual change. In other words, nothing remains the same; no disease, no condition, no emotion, absolutely everything is continually changing. In the same way, Yin/Yang are in a constant state of change, complementing and opposing each other.

Yin literally means the ‘dark side of the mountain’ representing: darkness, night, coldness, stillness, winter, autumn, earth, moisture, passivity, femaleness, black, blue, silver, moon, water etc. Yin energy maintains and endures, it is nourishing and supports growth and development. Reflection and stillness create Yin energy.

Yang on the other-hand is translated as the ‘bright side of the mountain’ representing light, maleness, day, warmth, heaven, activity, sun, dominance, spring, red, orange, yellow, summer etc. Yang energy is creative and generating, it develops and expands; it is aggressive, dynamic and full of movement. The power of Yang energy is what drives creativity. Passion and fire fuel Yang energy.

The Yin/Yang energies within your body and within each organ need to be in balance for your body to function in harmony. If there is an imbalance with your body’s systems, with either too much Yin or too much Yang, you will experience disharmony or dis-ease. To achieve wellness, you need to balance work (yang) and play (yin) and indulgence (yin) and discipline (yang).

Chinese Medicine, ChiYo, shiatsu, feng shui, acupressure and acupuncture all apply these principles of Yin/Yang in restoring well-being.

Now that you under the concept of Yin/Yang, we will look at how this affects you in your every day life.

Everything in your life, whether it be the food you eat, your personality, your job, your activities, the music you listen to, your moods, your emotions, the colours around you, the climate where you live etc can all be defined as either having either mainly Yin or Yang energy. So it’s about balancing these two energies. In a state of good health, Yin/Yang harmoniously support and depend on each.

You can apply the principles of Yin/Yang to your every day life. For example, if you are constantly on the go, have a fast-paced career, participate in competitive sports, have a tendency to want everything yesterday and love to push yourself, all Yang qualities, to achieve internal balance and well-being, you need to include Yin energy – meditation, yoga, ChiYo etc in your life.

If this balance is not achieved, then another factor comes into play and that is that if something is extremely Yin or Yang, then it will become its opposite. For example, excess Yang as the example given above, will eventually become a Yin condition leading to fatigue and exhaustion, forcing your body to achieve stillness and rest through illness.

Visit the ChiYo Life website to see examples of Yin/Yang qualities in your life. These are intended to give you an idea of how Yin/Yang features in your life. You will be able to determine which energy (Yin or Yang) is the most prevalent and which energy (the opposite) you need to include to achieve balance and well-being to find a table outlining Yin and Yang personalities, jobs, activities and foods.

In conclusion, if you are wanting to achieve well-being, then balance should be your goal. Listen to your body as it will always tell you what it needs to achieve this balance.…

No Picture
General Article

Understanding the Top Five Menopause Symptoms

Understanding the Top Five Menopause Symptoms

Many women that are reaching a certain age wonder what are menopause symptoms? Well, there are many but the top five seem to be:


*Weight Gain

*Hot Flashes

*Low Libido

*Hair Loss

Let’s first talk about fatigue. If you are dealing with fatigue as a menopause symptom, it could be caused by many different things. If you are having trouble sleeping because of night sweats due to menopause this could cause fatigue. Once you start feeling fatigued, this increases stress and anxiety which then causes insomnia. This becomes a vicious cycle.

Fatigue can also be from a lack of progesterone. Progesterone is the hormone that keeps you energized and also accounts for your sex drive.

The second menopause symptom that we are going to talk about is weight gain. Probably one of the most complained about symptoms of menopause is weight gain. If you are gaining weight during this time of your life, don’t blame yourself. This is something that happens to about 90% of women during menopause. Some will gain more than others. Most women will gain 10 to 15 pounds during their menopausal years. That is approximately 1 pound per year.

The next menopause symptom is hot flashes. Hot flashes are very common during menopause. A hot flash is a brief feeling of heat that may make the face and neck flushed, cause temporary red blotches to appear on the chest, back and arms. Sweating and chills may follow. Hot flashes vary in intensity and typically last between 30 seconds and 10 minutes.

Okay, now let’s talk about low libido or low sex drive. As with all menopause symptoms a low libido or low sex drive is different with each woman. As you begin menopause you could have some hormones waning or fluctuating. Estrogen can start to diminish which can affect your sexual response.

Some changes that you might notice are:

*Less sensation in the genital area

*Painful intercourse

*Lower sex drive

*Difficulty becoming aroused

*Vaginal dryness

*More vaginal or bladder infections than usual

Again, if you have the menopause symptom of hair loss, it is usually because of fluctuating hormones. It is normal for women to have some hair loss, but if you see any of the following symptoms it could be from menopause:

*Scalp is red and itchy

*Large amounts of hair in your comb or brush

*Small bald patches

*More hair than usual falls out while washing

*Noticeable hair thinning

All of the above subjects are some of the menopause symptoms. Some women will have more and some women will have less. If any of these symptoms become too extreme you should always tell your ob/gyn or your family practitioner.…

No Picture
General Article

Boost Your Energy With These 7 Simple Fixes

Boost Your Energy With These 7 Simple Fixes

1.) Eat more protein

When you do this and what’s mentioned below you don’t necessarily produce more energy but you help keep your blood sugar from spiking which then causes a fall in blood sugar AND in your energy level. Have protein with each meal as well as a couple of protein snacks between.

2.) Get some sleep

Yes, sleep. Though it sounds contrary, you need to be rested to have energy. Just like mom told you, get your 8 hours in. Turn off the TV, the computer, put down the book. Go to bed.

3.) Take a time out

Yea, go stand in the corner. No, not really, just do it while saying your mantra. But seriously, stress is by far the most common cause or aggravating factor in the many of the ailments suffered today. Stress reduction in the way of sitting quietly, meditating, praying or just starring outside has been shown to reduce stress hormones dramatically. Find a method that suites you and do it about 15 or 20 minutes a day – twice a day if possible.

4.) Drink water

Yes, you already know that the human body is about 60% water but what are you really doing about it? The millions of biochemical reactions that give you life work in a sea of water and less water makes these reactions run inefficiently. It’s also necessary to clean up and detoxify your system. Drink about half your bodyweight in ounces (and don’t wander too far from the bath room).

5.) Laugh

This is another stress reducer but also with the added benefit of putting you in a more positive mind-set. Moods tend to engender themselves; if you feel negative, your whole experience of life tends to be negative. Negativity drains energy. So then what does positivity then do for your energy? Yea, that’s right; it tends to increase your energy. Lighten up; watch a comedy, read a joke book. Do what you can to stay positive.

6.) Take a walk

Another contrarian sounding idea, but you know it works. Regular exercise effects your metabolism in a number of positive ways. One is to put your nervous system in a net “parasympathetic” mode, the mode of rest and repair, the time of energy production and conservation. The opposite is the “sympathetic” mode; this is the adrenaline, fight or flight mode that expends energy. Get some regular exercise, even walking will do.

7.) Skip sugar

Simple sugars, in particular the really nasty ones like the refined sugar in sodas, candy, pastry, etc. These “foods” wreak havoc on your insulin levels taking your blood sugar on a not so merry-go-round. It also plays an indirect role in perpetuating inflammation not to mention obesity and all the problems that come as a result. Do yourself a favor and cut refined sugars out.…