Month: February 2021

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Do You Know The Answer To This – Will Drinking More Water Help Combat Fatigue?

February 27, 2021 Comments Off on Do You Know The Answer To This – Will Drinking More Water Help Combat Fatigue?

Do You Know The Answer To This – Will Drinking More Water Help Combat Fatigue?

You may be wondering, “Will drinking more water help combat fatigue?” If you are feeling tired and run down, try having a glass of icy cold H20. Here’s what you can expect.

You can expect a 25-30% increase in energy. A drop in bodily fluids of just 5% reduces energy levels by that much in the average person. The impact could be even greater, if you are a larger person.

If you smoke, drink coffee or drink alcohol on a frequent basis, those things will deplete your energy levels, because they contribute to minor dehydration.

It has been estimated that 80% of the population suffers from symptoms related to mild dehydration.

A 15% drop in bodily fluids can result in death if the problem is not corrected quickly. If you went on a food strike, you could survive for weeks, possibly months without food. One of Gandhi’s famous hunger strikes lasted for three weeks and he was a very thin man to begin with. A person with a good deal of fat stores could survive much longer.

But without water, the longest you will survive is three days. If the weather is hot or you’re exercising, you will perish faster.

Here’s another question I’ve been asked. Will drinking more water help combat fatigue caused by dieting?

Several studies have been conducted concerning the benefits of drinking H2O for weight loss. There are several. It helps to fill you up. It is needed to help your body burn more fat. It helps to reduce your appetite.

In one study, people, who drank an 8 ounce glass 30 minutes prior to eating, ate less than those who did not. The reason for that benefit is unknown, but it could not be related to a sense of fullness. After thirty minutes, the water would have moved on past the stomach. A dieter might also experience the same increases in energy levels mentioned above.

One more question; will drinking more water help combat fatigue if it is contaminated? Certain chemical contaminants in public supplies may contribute to decreased energy levels. Exposure to toxins of any kind can make you feel exhausted, because your liver and kidneys are working to get rid of them. It takes a lot of energy to do that.

So, before you decide to consume more, invest in a water purifier for your home. Even bottled brands are not that pure.

To sum it up, the answer to will drinking more water help combat fatigue is “yes”, but only if the liquid is free of contaminants.…

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Vicarious Trauma Affecting Interpreters and Translators

February 23, 2021 Comments Off on Vicarious Trauma Affecting Interpreters and Translators

Vicarious Trauma Affecting Interpreters and Translators

Vicarious trauma is a phrase heard often in the victim service and medical professions. Crisis responders bear witness to the trauma that their clients and patients experience and are routinely provided opportunities to release some of the emotional burden that their work encompasses.

Professional translators and interpreters act as language tools and are expected to perform like machines. Yet the very real nature of the interpreter’s assignments has an emotional and physical impact that, if unaddressed, can significantly impair an individual’s ability to perform their job. Language professionals may find that they are completing their assignments in a timely manner, but that they are unable to leave behind the images of their client’s experience. Whether transcribing a police interview, interpreting during a medical crisis, or translating a victim statement, language professionals are rarely given the opportunity to debrief after a stressful event.

Studies show that when our brains are triggered by a dangerous event or trauma (either physical or emotional), the limbic system “hijacks” the brain temporarily. The left side of the brain shuts down and the right side of the brain takes over. Unfortunately for an interpreter, language is controlled by the left brain. If an interpreter has experienced a similar event or feels empathy for the client, he or she may struggle with finding the appropriate words to interpret the client’s experience. The interpreter may walk out of the appointment saying, “What just happened- I am normally so good at what I do?”

The symptoms of vicarious trauma, including anxiety, anger and self doubt, were relayed by interpreters and translators who were working on projects for the TI Center. Our translators reported feeling agitated and sad, reading their completed translations over and over, doubting themselves and their competency.

As a result, the TI Center staff, along with staff at the Denver Center for Crime Victims, began researching how they could help language professionals understand the impact of interpreting others’ stress and trauma and recapture their energy for working with the public.

In response, the TI Center has launched a 6-hour workshop, entitled Health Enabling for Language Professionals (HELP). Participants will learn how to cope with the physical and emotional challenges that you face as a language professional. You will learn how the brain and body react to trauma and then practice some proven stress management techniques. By the end of the workshop you will be a stronger more positive person, both professionally and personally.…

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Health Gov

Great Advice For Better Dental Care Today

February 14, 2021 Comments Off on Great Advice For Better Dental Care Today

Sadly, many people tend to underestimate the importance of caring for their teeth. This neglect can cause a number of dental issues, from cavities to gum disease. If you would like to know how to properly care for your teeth and avoid these issues, take a look at this helpful advice.

Do not let unknown discomfort go unattended. There are various reasons you may feel discomfort in your teeth or jaw. You could be experiencing the cutting of a wisdom tooth or you may have developed an infection. Make an appointment with your dentist as soon as possible to avoid further complications. It is better to know it is minor, than to ignore it until it is major.

Brush teeth gently. While it may seem like the best way to keep teeth clean is by brushing hard, it isn’t true. Brushing too hard or with bristles that are too hard can cause pain, irritation, gum recession, and eventually loose teeth. To prevent this, use a brush with soft nylon bristles and use gentle, circular brushing motions when brushing.

Brush your teeth twice a day. Ideally, you should brush your teeth after every meal. If doing so is not an option, make sure you at least brush after waking up and then again, after going to bed. Regularly brushing your teeth is one of the easiest ways to prevent tooth decay.

The toothbrush that you use is very important for proper oral hygiene. Try to select a toothbrush that has soft bristles. This will help protect your gums and will keep them from bleeding. Also, look for a toothbrush that has a tongue cleaner so that you will be able to have the cleanest mouth possible.

Never assume that skipping your dental appointment is okay. Everyone should start getting dental care as soon as they are six months old. Dental check-ups should be done every six months after. This holds true for children, teenagers, adults and the elderly. Everyone needs to see a dentist twice a year past their first birthday.

One way to ensure that you do not end up with cavities is to take good care of your teeth by performing regular dental care. Brushing, flossing and using mouthwash can all help to rid your mouth of harmful bacteria. It is also an effective way to stage off cavities.

Invest in one of those small hand-held mirrors like your dentist uses in his office. It can help you to spot plaque and tarter build-up in places not accessible to the naked eye and can assist you when you’ve got something stuck in between teeth. You can also use it to inspect your mouth for anomalies that may indicate underlying health issues.

Brush your teeth and floss every single day. However, you may not be destroying all of your mouth’s bacteria. Therefore, you should use an antibacterial mouthwash after brushing and flossing.

Many people end up with cavities between their teeth, and the reason is that they don’t floss and brushing alone doesn’t get all the food out. It’s best to floss after you brush your teeth twice a day, but once a day is better than none at all, of course!

In order to have pretty teeth and a healthy mouth, a healthy diet is a necessity. You can start by limiting the soda and sweets that you consume. These foods contribute to most dental problems. Don’t consume as much coffee if you are trying to get whiter teeth. Coffee significantly discolors your teeth.

Use sensitive toothpaste if you have sensitive teeth. Do your teeth hurt if you drink something hot or cold? If so, your teeth are probably sensitive. There are toothpastes on the market that can help your sensitive teeth. You use it just as you would any other toothpaste and can experience less or no tooth sensitivity.

When you are looking for a new dentist, try to find one that accepts your dental insurance. Going with an out of network provider can cost you a lot more money and it might make filing claims more difficult. Since you are already paying for your dental insurance, try to make the best use of it by finding an in network provider.

As the beginning of this piece discussed, many folks don’t really understand how important dental care is. After all, if you do not care for your teeth, many health problems can occur. In order to be sure you are properly caring for your teeth, put the above advice to good use.…