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The Facts About Cataract Surgery

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Cataracts are clouding of the eyes; they are the most common reason why many lose their vision, especially those over the age of 40. Keep in mind; over 22 million people in the US have cataracts.

Types of cataracts

There are two types of cataracts; nuclear and cortical cataracts. A nuclear cataract is found deep in the central part of the nucleus. The cortical cataract has white-like particles that begin in the edges of the lens and then work their way to the center.

What are the signs and symptoms of cataracts?

In the beginning, a cataract starts small and for a while does not affect your vision. However, at times, you may sense that your vision is blurred. You may also notice at night that oncoming headlights have more of a glare than usual.

What causes cataracts? 

It is important to know; no one knows what causes cataracts but advancing age may be one factor.

• Other risk factors are ultraviolet radiation from the sunlight, hypertension, diabetes, obesity and smoking.
• Additional risk factors are a previous injury to the eye, hormone replacement therapy, too much alcohol and a family history of cataracts.

Can I prevent cataracts?

Research, at this time, does not show how to prevent cataracts; however, certain nutrients and nutritional supplements may do something to prevent them. Higher doses of vitamin E may help as well as taking vitamin C and consuming foods that have omega-3 fatty acids in them. One step that may also help is wearing protective sunglasses; sunglasses that block all of the sun’s UV rays.

Other ways to prevent cataracts

Besides the ways to prevent cataracts, there are other ways to prevent them such as having a yearly eye exam, not smoking, cutting back on wine or cocktails, keeping your diabetes under control and avoiding corticosteroid medications. For more information on how to prevent cataracts check out this link: https://www.vsp.com/prevent-cataracts.html

Preparing for cataract surgery

There are certain steps to take for cataract surgery such as undergoing an ultrasound test. Call a cataract surgery Nashville TN office for more information. Other steps are:

• Not taking certain medications,
• Using eye drops to reduce the risk of infection,
• Fasting before surgery and preparing for your recovery.
• In most cases you can go home on the same day as your surgery; however, you can’t drive. You must arrange for a ride home.

Benefits of cataract surgery

Besides having clearer vision, there are other benefits of cataract surgery such as improving the quality of your life, decreasing your risks of falls and fractures and living a longer life. It makes sense; when your eyes are clear, and vision is good, you are more likely to live a longer life, compared to those who don’t have the surgery.

To conclude, cataracts are clouding of the eyes; they are the most common reason why many lose their vision, especially those over the age of 40. Talk with your eye doctor soon and find out about cataract surgery.

Why You May Need Someone to Talk to about Pregnancy

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According to Statista, there were over 6.2 million pregnancies in the year of 2010 in the United States, 4 million ended up proceeding with a live birth and over 1.1 million had requested for an abortion, and 1 million had reported having miscarriages. Every day there was someone learning that they are pregnant and about to become a parent. Many people who find out that they are pregnant end up feeling extremely scared and worried about the feelings of becoming a parent for the first time. Many times, people are nowhere near ready to become a parent and found out that they were pregnant by mistake. When you are faced with discovering pregnancy for the first time, that is unplanned, you may need the proper support to get through it all. You will need the support to help you make a decision that will affect you for the rest of your life. If you discover that you are pregnant, make sure to seek professional counseling in order to best determine whether or not you are going to be a parent or not.

According to Wikipedia, there are over 56 million abortions that are performed every single year in the world, and many of them are surprisingly done unsafely. Depending on the state that you are from in the country you are from, you may or may not have the option to make a decision about having an abortion. Many times, parents discover that they are pregnant and had no plan to become a parent anytime soon. When this situation occurs, people are left confused and scared. Everyone has their own beliefs on whether or not a woman should have the right to terminate her pregnancy. There are many states that do allow women to have the right to terminate their pregnancy. It is one of the most difficult times in a woman’s life to be able to make the decision of whether or not her child will live. Everyone goes through their own personal issues that prevent them from being an effective parent. It is better for women to make a decision that is going to be best for herself as well as what is best for the unborn child.

Deciding on an abortion is one of the most difficult things that anyone can ever do. It is critical that you receive support from close family and friends in order to make the right decision. If you are unsure about what to do, then it is critical that you receive pregnancy counseling. There are many pregnancy counselors at several clinics ready and willing to help you cope with your decision making. The counselors are there to help you think through the difficult decision and answer any questions that you have. They are not there to help you make a decision, because ultimately the decision is only yours. If you would like to receive services to discuss your situation with pregnancy, you can start by searching online for your nearest women’s clinic by searching for pregnancy counseling Hialeah FL. From here, you should find a list of women’s clinics near you that you can contact for more information.

Overall, making the decision to get an abortion is one of the hardest things you will ever do in life. It is critical that you have a support system to help you get through this all. You also need to make sure that you take time in making a solid decision that you believe is right for you and your unborn child.

Know what Arthritis is and Separate the facts from the Fiction

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Arthritis has immense impacts on the daily activities of millions of people worldwide, resulting in unbearable pain and fatigue to victims living with this condition, young or old. Despite the continuously rising number of persons affected by arthritis, a lot of myths and misconceptions surround this condition. Approximately, arthritis has more than 200 different conditions, with variant symptoms that are not just limited to swelling and pain in the joints. According to the impact of this condition on the affected body part, arthritis can be classified into two broad categories. This entails the inflammatory and osteoarthritis conditions, like rheumatoid arthritis laboratory services johnson city tn. In all circumstances, pain is the most common symptom of this ailment.

The Cause of Rheumatoid Arthritis

Rheumatoid arthritis is an inflammatory disorder that attacks the joints and other body parts on the victim. In some individuals, this condition also impairs other body systems like lungs, skin, blood vessels and the heart. Rheumatoid arthritis transpires when the immune system attacks other body tissues mistakenly. When compared to the osteoarthritis, that has a wear and tear impact; rheumatoid arthritis eats up the lining of the joints, this result in painful inflammation that finally transpires to joint deformity and bone erosion. The swelling related to rheumatoid arthritis is what impairs the other parts of the body of the victim. While innovative medications have enriched the treatment of rheumatoid arthritis dramatically, this condition can still source physical impairment in its extreme state.

Signs and Symptoms of Rheumatoid Arthritis

In its initial stage, rheumatoid arthritis attacks the minor joins especially the joints that link the fingers to the hands and the toes to the feet. When this condition progress, these symptoms also spread to other parts like knees, wrist, ankles, laps, hips, shoulders and elbows. In most instances, this condition attacks same joints all over the body. However, 40% of people living with these disorders experience symptoms that do not relate to joints. This means that rheumatoid arthritis can also attack no-jointed structures like eyes, nerve tissues, bone marrow, kidneys, and even the salivary glands. Notably, these symptoms vary in their severity, and they might even come and go, thus making it hard to determine it easily.

Consistent Practice Routine

This means that you must schedule some quality time to exercise and keep fit. This can be as simple as taking a walk or stretching. Trying out yoga especially in the morning hours to ease joint stiffness can also be helpful. Additionally, spend at least 20 minutes each day in meditation; this will help to improve the blood flow in your body and wellness. Finally, ensure that you keep on moving. Avoid spending many hours in the same spot for instance on your desk.

Try Heat

An extensive hot shower can help to banish the rheumatoid arthritis pain. Bathing in warm pools occasionally will also help to loosen the stiff joints. Additionally, taking a hot cup of tea occasionally is another remedy. For instance, the green tea contains vital antioxidants, which reduce cartilage destruction and inflammation.

In Which Ways Can You Treat a Herniated Disc?

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A herniated disc, also known as a spinal disc herniation or slipped disc, is a medical condition in the spine which progresses with age due to natural degeneration where the gel-like material leaks from the disk and it can travel down the limbs due to the nerve roots being affected. The condition can materialize due to strain, an injury or any other kind of trauma. The disc can start bulging, a situation known as disc protrusion when the disc and the spine are under pressure.

The signs and symptoms for this condition include sensory changes such as numbness or tingling which are as a result of irritated nerve roots, pain located at a specific part, sciatica from nerve root irritation which is caused by lumbar disc herniation, burning pain in the disc region and the kind of pain that is usually secluded to one side of the body. If you are looking for ways to solve or treat this painful condition, I have laid them down for you.

Chiropractic Manipulation

If you are having chronic or acute back pain, it is very important you visit a doctor specialized in herniated disc treatment Venice FL so that he or she can give you expert advice about the reasons for your condition and treatment recommended for your discomfort and pain. These doctors check for any loss of sensation along the nerve’s path, provide X-Rays, assess the whole spine, determine whether there is any loss of strength in the muscles and determine if a herniated disc is the cause for your back pain. If it is, they provide you with medication.

Bone Broth Diet

Taking bone broth should be the next thing you add in your daily to-do list. You can buy or make the bone broth for yourself and consume up to three servings daily, it’s completely acceptable and necessary for disc treatment. For your body to heal, you need to provide it with the specific nutrients it needs to heal the area affected and a collagen (a diet which is found in protein powder made from bone broth) comes in handy in repairing the damaged tissues of the disc.

Cold and Hot Therapy

This is an immediate, inexpensive and often underrated form of therapy and one is recommended to start with cold therapy when treating herniated disc which can cause bleeding capillaries and inflammation because it limits blood movement to the aching area. Hot therapy is done when the condition becomes chronic rather than acute for muscle relief and the heat increases oxygen, nutrients and blood circulation to the surrounding area, and it also dilates the blood vessels.

Stretching

Stretches and exercises vary according to the location affected by the herniated disc and they can be very helpful to individuals who have limited mobility which comes as a result of this condition. Hamstring stretches can be pain-relieving and effective if a disc is protruding in the lower back and in the lumbar region.

It is prudent to visit a healthcare expert if you realize there is a continuous and serious pain in your back, to determine the cause of the discomfort. If it happens to be a herniated disk, employing the above ways to treat it will give you splendid results.

The Truth About Strength Training and Your Body

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Strength training is an activity that comes with a list of misconceptions. It’s only for those who like to build massive muscles. It’s for those who like to body build. It’s for men. It’s not for women. Those are just a few of the common misconceptions people have about this form of working out, but none are true. There is a lot more to strength training than lifting weights and bulking up. It’s an activity that benefits your health no matter how old you are, how big you are, or what shape you are. Strength training Sacramento County CA is for everyone.

It Makes You Stronger

This is the simplest way to define this type of workout. While it can make you bigger and bulkier, it’s primarily used to make you stronger. Your muscles should be fit and strong even if they’re not huge. By working on your muscles with strength training, you cause them to become stronger without necessarily becoming larger. You can merely tone them so it’s obvious you have muscles, or you can work to grow them so they are larger in appearance.

It Helps You Stay Thinner

You can do cardio fitness or aerobic fitness each day, but you should add some strength training to your routine a few days a week to help you build muscle. It helps you work to naturally increase your metabolism when you rest, which means you burn more calories when you’re being inactive. You can burn calories working out, but it’s helpful to burn calories when you’re not working out as well. You’ll find it’s easier to stay thin and trim when you strength train as well as exercise in other ways.

It Helps with Disease Management

Those who live with health issues such as diabetes often find it’s easier to manage their issues when they train. This is one way to control glucose, which helps manage this specific disease. Medical professionals believe strength training also helps maintain other health issues in a healthier manner, and it makes you less reliant on medication and alternative means.

It Minimizes Stress

A little strength training is all it takes to increase your endorphins, which are the healthy hormones your body produces when you exercise. You don’t feel as much stress when you work out because the healthy endorphins get rid of the negative ones. You also improve your mood, make your body look better, and you increase your confidence when you strength train.

If you’re concerned about the proper way to train, speak to a professional about what is best for you. Your doctor is someone else you should speak with. Never begin a new exercise program without consulting your doctor to be sure it works for you and any health issues you might have. A trainer can help you come up with a plan to help you train that provides you with the results you want rather than the results you don’t.…

What to Do If You Have A Dental Emergency

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According to the CDC, from the years of 2011-2014, in America, there were about 18.6 percent of children who had untreated dental issues and 31.6 percent of adults with untreated dental issues. The number of people living without dental care only continues to increase over the years. Many people have neglected their teeth for so many different reasons, such as job loss, lack of insurance, dental fear or anxiety, or simply possess a lack of motivation for oral health. Whatever the reason is, failing to receive regular dental care can end up costing your hundreds and thousands of dollars in the long run. Many problems with your oral health develop very slowly, were you can turn things around and treat the minor problems before they end up turning into something significant. The more you neglect your teeth, the more you will end up facing serious and major dental work. If you have a dental emergency, you want to make sure that you contact an emergency dental center that can be able to immediately see you.

According to the H-CUP, there were over 900,000 people seeking emergency dental visits in the year of 2009. The number of people seeking emergency dental visits have only continue to increase as the years go by. For many different reasons, people seem to neglect getting regular dental care. Usually, one of the main reasons that people avoid going to the dentist is to save money by preventing having to pay for expensive treatments. What people don’t realize is that the more you avoid regular checkups, the more you put yourself at risk for developing more serious dental conditions that will require major work. You can save yourself quite a bit of money only if you motivate yourself to receiving regular dental check-ups. The minute you stop receiving regular check-ups, the more likely you are to experience a dental emergency. Dental emergencies can be extremely stressful because the pain can be extremely intense. Many dental offices work standard business hours and are not available after hours.

If you are experiencing a dental emergency, you want to make sure that you know exactly what to do. The first thing you want to do is make sure that you contact your dentist to see if they offer any after hour emergency visits. Many times, dentist offer after hours for emergency situations only. If your dentist does not offer after hour dental emergency care, you want to make sure that you always have a second dental facility as an option. Take time to conduct online research to find a quality dental facility that offers after hours for emergency dental care. You always want to have a dentist readily available to you when you need them the most. You can start by searching online for: dental emergency fort collins co

Overall, having a list of emergency dental centers is critical. You never want to face a dental emergency and not know where to go and who to see. Take time to plan by conducting your research on your favorite dental facilities and keeping their contact information easily accessible to you at the time of need.